In this conversation, Janice DaCosta shares her journey from being a teenage mom to becoming a mindfulness and wellness coach. She discusses the importance of education, personal experiences, and the transformative power of travel. Janice emphasizes the significance of choosing oneself, advocating for health, and the mind-body connection in achieving wellness. Her insights on nutrition, mindfulness practices, and the impact of personal stories resonate throughout the discussion, inspiring listeners to embrace their authentic selves and pursue their goals. Don't miss this insightful episode! Subscribe now to stay updated on future discussions. ⭐️ Key takeaways from this episode: ✓ Transformation is a lifelong journey. ✓ Mindfulness is key to personal growth. ✓ Nutrition plays a vital role in wellness. ✓ Personal experiences drive passion for helping others. ✓ Authenticity means embracing all emotions, not just joy. '✓ Asking questions is essential for self-advocacy. ✓ The mind-gut connection is powerful. ✓ Choosing yourself is the first step to happiness. ✓ Balance is necessary for emotional health. ✓ Every milestone contributes to personal strength. 📖 Chapters: Jump to Key Moments 00:00 - From Hamster Wheel to Transformation 08:06 - The Journey of a Mind Shift Advocate 16:41 - The Power of Mindfulness and Nutrition 23:13 - Choosing Yourself: The Path to Authenticity Learn more about the Business Degree program at UOPX! 👉 https://www.phoenix.edu/online-business-degrees.html Subscribe for more powerful success stories and mindset strategies! 👉 https://www.youtube.com/@UOPXDegreesOfSuccessPodcast Alumni Chronicles | Magazine 👉 https://www.phoenix.edu/blog/alumni-chronicles/magazine.html Alumni Chronicles | Main Page 👉 https://www.phoenix.edu/blog/alumni-chronicles.html Explore the Degrees of Success Podcast Page 👉 https://www.phoenix.edu/blog/alumni-chronicles/podcast.html Explore the University of Phoenix 👉 https://www.phoenix.edu/ ⭐️ Connect with us on social! ►TikTok: https://www.tiktok.com/@uopx ► Facebook: https://www.facebook.com/universityofphoenix ► Instagram: https://www.instagram.com/uopxalumni/ ► Instagram: https://www.instagram.com/uopx/ ► LinkedIn: https://www.linkedin.com/school/university-of-phoenix/ ► X: https://x.com/UOPX Thinking about attending UOPX online? 📱 Request info today: https://www.phoenix.edu/request/request-information 💻 Apply to one of UOPX’s online programs today: https://rb.gy/k0a75c 🎓 Find your degree program University of Phoenix: https://www.phoenix.edu/online-degrees/find-your-program.html

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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