The Stretch & Regulate: 20 Seconds Of Courage Can Change Everything
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What is the main topic discussed in this episode?
Before we dive in, I wanted to introduce you to our new space, The Expansion. If you receive from the podcast, just you wait until what you find inside. Because on the podcast, we just touched the surface. Inside The Expansion, you uplevel your identity, your energetic coherence. your nervous system capacity, your ability to create, attract and hold easeful wealth, greater impact and evolve in your spiritual evolution. Because as you expand, your business reflects that. Gone are the days of cookie cutter strategy or one size fits all or Instagram hacks that you might see. If that actually worked, it would have worked by now. So I know you've already done all the courses, you've applied strategies, and yet you've reached your energetic ceiling because your success is not about what you do.
It's about who you become building it. So this is why I created the expansion. And this is what has meant I have created a seven figure business from scratch, a community of over 30,000 people and trained and work with thousands of people all over the world. I started to see really incredible people doing so goddamn much. And that was actually taking them further from the place that they wanted to be. It was creating more hardship. They're addicted to the struggle. And when I started to see that it wasn't about the external, it was who you were underneath it. So when you realize that there is something going on so much deeper, the spiritual laws, the consciousness, the codes that create your life, then you can actually lean in and leverage and you open the floodgates of opportunity, of wealth, of impact, of community, of love.
So this is your room where your expansion becomes inevitable. I'm so excited. So definitely go check it out and enjoy this podcast. Hi my loves, welcome back to the podcast. Today I have a really great conversation with me and Maddie. She is from the Healthy Hustlers podcast, which I really recommend to go listen to. I love Maddie's podcast and she interviews really incredible guests and she has these really beautiful solo episodes that I know you'll love. And we spoke about things that I haven't spoken on the podcast about, like 20 seconds of courage, which was really powerful for me when I was going through a lot of change. Also, we spoke about conditioning and how this is our most powerful teacher in our lives.
And I really just wanted to share this one because yeah, I really liked it listening back. So what I wanted to remind you is that we can't map out our future based on our current consciousness. And how we know if it's right for us, if there is some form of mental resistance or we feel some like form of like, oh, are we doing this? Is it happening? And sometimes it just takes 20 seconds of courage to do it, to go for it, to say yes, to choose yourself. And we may stretch outside the comfort of our nervous system and then we regulate. We then come back to the support of ourselves, of our bodies, of connection with people that really can support you. So there really is so much importance when it comes to that stretch, that stretch of the nervous system and then you regulate.
This is why like stillness and silence is so important because then you're increasing your capacity of what you can hold. Then you can increase change. You can hold more stress. You can hold more wealth. You know, they say more money, more problems. But really like We want to be thinking about our identity coherence of who do we get to be? Who do we want to reinforce that we are? Not who we have been in the past, not who we don't want to be. Who are you when no one is watching? Because we need to think about consistency in your energy, consistency builds self-trust. So when you make commitments, when you do the scary thing, when you regulate after doing the scary thing, after you've stretched, and you can get to be really proud of your decisions, really proud of your choices.
I just did a session with an incredible client who's in outside our space and she's weighing up whether to, you know, take this promotion she's been offered or to go out on her own.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–8:43
2
What is the '20 seconds of courage' principle and how can it change your life?
8:43–12:55
3
How does the stretch and regulate cycle help in personal growth?
12:55–17:40
4
Why is stillness and silence essential for building capacity?
17:40–21:33
5
What is identity coherence and how does it influence self-trust?
21:33–25:48
6
How can conditioning serve as a powerful teacher in our lives?
25:48–28:38
7
What is the difference between fear-driven action and truth-driven action?
28:38–34:09
8
Why is consistency more about energetic trust than discipline?
34:09–1:03:32
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