Dhru Purohit Show

Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD

27 May 2024

Audio

Description

This episode is brought to you by Lumebox and AquaTru. Numerous experts have explored the myriad factors associated with chronic disease. However, our guest today sheds light on an often overlooked factor: junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Alexis Cowan to discuss the impact of junk light on our well-being and longevity. Dr. Cowan explains how exposure to junk light can alter our circadian rhythm and hormone levels, disrupting our sleep patterns and eating behaviors. Additionally, she underscores the significance of sunlight exposure for weight management, mood regulation, and daily motivation. Dr. Cowan offers practical tips to minimize blue light exposure and incorporate red light therapy for those unable to attain optimal sun exposure in their daily routines. Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome-host interactions, and the metabolic effects of nutritional and exercise modalities. Dr. Alexis teaches coursework on topics in health, translational science, and scientific literacy. She also sees highly motivated clients in a one-on-one capacity. In this episode, Dhru and Dr. Cowan dive into (audio version / Apple Subscriber version): Junk light as a contributor to chronic disease (00:00:05 / 00:00:05) The implications of having too much junk light (8:00 / 6:37) What does the absence of sunlight and too much junk light cause (12:00 /10:05) How much sun should you get a day and build up your tolerance (16:00 / 14:20) Skin cancer risks (21:50 / 20:05) What damages skin and causes aging (25:00 / 23:19) The correlation between melanoma and skin cancer (31:30 / 28:50) Metabolism, weight loss, and sunlight exposure (38:40 / 33:30) Simple hacks to reduce your blue light exposure (39:20 / 36:05) Red light therapy (44:20 / 41:03) Dr. Cowan’s journey (47:00 / 43:54) Akkermansia for gut health and immunity (51:40 / 48:30) Sunlight and motivation and goals (1:00:00 / 53:52) Final thoughts (1:01:30 / 58:00) Also mentioned in this episode: Dr. Cowan’s Podcast, Undoctrinate Yourself Study on LASIK surgery Melanoma Exposure Study Study about high occupational sun exposure seemed to be inversely associated with melanoma Sun exposure is associated with increased survival from melanoma Study about low UV exposure and Vitamin D levels related to increased mortality due to skin cancer Study about the positive association between melanoma risk and intermittent sun exposure in contrast to reduced risk with high levels of occupational exposure For more on Dr. Alexis Cowan, follow her on Instagram and via her site. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Dhru Purohit Show

Transcribed and ready to explore now

The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon

21 Jan 2026

Dhru Purohit Show

Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

14 Jan 2026

Dhru Purohit Show

Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It

22 Dec 2025

Dhru Purohit Show

70% of Homes Have Mold: Here’s Why It’s An Issue And Why We Need to Protect Our Kids from Mold Toxicity

15 Dec 2025

Dhru Purohit Show

How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson

04 Jun 2025

Dhru Purohit Show

Dhru Purohit Show

Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD

This episode hasn't been transcribed yet

Other episodes from Dhru Purohit Show

The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon

Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It

70% of Homes Have Mold: Here’s Why It’s An Issue And Why We Need to Protect Our Kids from Mold Toxicity

How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson

Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle

Sign in to Audioscrape

Share this moment