Dialed Health
Episodes
218: Becoming A High Performance Cyclist With Joe Friel
28 Oct 2025
Contributed by Lukas
Joe FrielHigh-Performance CyclistDialed Health Coaching1:1 Coaching: TrainingPeaksPrograms: TrainHeroicDialed Health SocialsInsta...
217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition
17 Oct 2025
Contributed by Lukas
1:1 Coaching: TrainingPeaksPrograms: TrainHeroicInstagram: @dialedhealthYoutube: ...
216: The Rebuild - Details Of Overhauling My Business And Riding Fitness
25 Jul 2025
Contributed by Lukas
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://di...
215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France
15 Jul 2025
Contributed by Lukas
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent y...
214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
01 Jul 2025
Contributed by Lukas
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you l...
213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
13 Jun 2025
Contributed by Lukas
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:@laelwilcoxLael Rides...
212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy
09 May 2025
Contributed by Lukas
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:@alexeyvermeulenS...
211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year
02 May 2025
Contributed by Lukas
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://diale...
210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
18 Apr 2025
Contributed by Lukas
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!*Please leave a 5 Star Review on Apple and/or SpotifyStart st...
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
10 Apr 2025
Contributed by Lukas
Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee ...
208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
04 Apr 2025
Contributed by Lukas
TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios...
207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
28 Mar 2025
Contributed by Lukas
Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ...
206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury
21 Mar 2025
Contributed by Lukas
New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with ...
205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
12 Mar 2025
Contributed by Lukas
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow ...
204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes
03 Jan 2025
Contributed by Lukas
Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: https://dialedhealth.com/ Instagram: ...
203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym
27 Dec 2024
Contributed by Lukas
The Dialed Health Shred is coming...Jan 1, 2025 Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: ...
202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters
19 Dec 2024
Contributed by Lukas
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com ...
201: Going From Good To Great, Finding Clarity, And Taking Action
12 Dec 2024
Contributed by Lukas
Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets
21 Oct 2024
Contributed by Lukas
Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Ben...
200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey
14 Oct 2024
Contributed by Lukas
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journ...
199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity
07 Oct 2024
Contributed by Lukas
What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit do...
198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle
30 Sep 2024
Contributed by Lukas
Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyle...
197. Pushing Too Hard In Europe, Buying A Home, And Disneyland
23 Sep 2024
Contributed by Lukas
STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day F...
196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test
16 Sep 2024
Contributed by Lukas
Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial htt...
195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras
02 Sep 2024
Contributed by Lukas
Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with ...
194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More
26 Aug 2024
Contributed by Lukas
Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Se...
❓FAQ Episode - How To Choose The Right Weight
25 Aug 2024
Contributed by Lukas
This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. http...
193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery
09 Aug 2024
Contributed by Lukas
Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performa...
192 - How To Choose The Right Strength Training Program For Your Cycling
02 Aug 2024
Contributed by Lukas
Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of...
191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap
26 Jul 2024
Contributed by Lukas
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchas...
190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More
12 Jul 2024
Contributed by Lukas
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After ...
189 - How CARBS Fuel is Reshaping Sports Nutrition
05 Jul 2024
Contributed by Lukas
Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel,...
188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz
28 Jun 2024
Contributed by Lukas
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ...
187 - 🏋️♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2
21 Jun 2024
Contributed by Lukas
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ...
186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1
14 Jun 2024
Contributed by Lukas
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ...
185 - 🚴♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture
06 Jun 2024
Contributed by Lukas
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ...
184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard
22 May 2024
Contributed by Lukas
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST @samarasheppard on Instagram ...
183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen
16 May 2024
Contributed by Lukas
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST mrmikecohen.com ...
182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race
08 May 2024
Contributed by Lukas
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST iamtedking.com @iamtedking ...
181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
01 May 2024
Contributed by Lukas
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website ...
180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
24 Apr 2024
Contributed by Lukas
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website ...
179 - 🤕 How To Train Through An Injury
26 Mar 2024
Contributed by Lukas
It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE &...
178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
23 Jan 2024
Contributed by Lukas
PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Go...
177 - ⚡️The Spirit Tour With Keegan Swenson
18 Jan 2024
Contributed by Lukas
How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newslet...
176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
17 Jan 2024
Contributed by Lukas
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - ...
175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
11 Jan 2024
Contributed by Lukas
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ej...
174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
09 Jan 2024
Contributed by Lukas
PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:2...
173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
08 Jan 2024
Contributed by Lukas
PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: ...
172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
29 Dec 2023
Contributed by Lukas
Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Insta...
171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
12 Dec 2023
Contributed by Lukas
Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: @Cole_Paton Instagram: @colepaton ...
170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
05 Dec 2023
Contributed by Lukas
Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielc...
169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
17 Nov 2023
Contributed by Lukas
Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: alexlarsonnutrition.com...
168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
08 Nov 2023
Contributed by Lukas
Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube La...
167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
26 Oct 2023
Contributed by Lukas
Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://4...
166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
19 Oct 2023
Contributed by Lukas
Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instag...
165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
11 Oct 2023
Contributed by Lukas
Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Fl...
164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
04 Oct 2023
Contributed by Lukas
Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: ...
163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
28 Sep 2023
Contributed by Lukas
Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee ...
162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
15 Sep 2023
Contributed by Lukas
Time Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On You...
161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year
29 Aug 2023
Contributed by Lukas
Time Stamps 0:00 Intro 3:41 Daniel Benjamin Interview 46:44 Dialed Fam Updates: Winter Kits & Youtube Daniel Benjamin's Testimonial + Before ...
👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!
24 Aug 2023
Contributed by Lukas
ANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the deta...
160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides
16 Aug 2023
Contributed by Lukas
Time Stamps 0:00 Intro 2:24 Jonathan Lee Interview 1:27:52 EVEREST ROAM updates Jonathan Lee Instagram: @leejonathan_ TrainerRo...
159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge
08 Aug 2023
Contributed by Lukas
Time Stamps 0:00 Intro 1:52 Finsty Interview 34:42 Announcing My Next Riding Challenge (EVEREST ROAM) Russell Finsterwald Instagram: ...
158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix
19 Jul 2023
Contributed by Lukas
Time Stamps 0:00 Intro 2:08 Alison Jackson 25:44 Weekly Thoughts: My Bad/Good Habit Alison Jackson Instagram: @aliactionjackson St...
157 - 🏋️♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap
12 Jul 2023
Contributed by Lukas
Time Stamps 0:00 - Intro 2:24 - Answering Your Questions With Coach Josh Rasmussen 1:05:13 - Truckee Tahoe Gravel Race Recap Josh Rasmussen Instagram...
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle
28 Jun 2023
Contributed by Lukas
Time Stamps 0:00 Intro 3:30 Colby Pearce Interview 1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz Colby Pearce https://www.colbypearce....
155 - 🚴🏼♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!
16 Jun 2023
Contributed by Lukas
Time Stamps 0:00 Intro 3:18 Sofia Gomez Villafane 55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events Sofia Gomez Villafane Instagram: ...
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)
09 Jun 2023
Contributed by Lukas
Time Stamps 0:00 Intro 3:13 Unbound Recap 44:47 Unbound Q&A Strength Training For Cyclists - 7 Day Free Trial https://d...
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling
01 Jun 2023
Contributed by Lukas
Time Stamps 0:00 Intro 2:42 John Wessling 56:52 Member Testimonial 58:35 Unbound Bike Set Up & Goals John Wessling Instagram: https://www.inst...
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL
26 May 2023
Contributed by Lukas
Time Stamps 0:00 Intro 2:48 The Summer Maintenance Program 4:20 Tyler Pearce AKA The Vegan Cyclist 1:07:05 Stetina Pays Dirt Recap 1:23:45 Biz Update ...
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
17 May 2023
Contributed by Lukas
Time Stamps 0:00 Intro 2:31 New Program 4:19 Luke Lamperti - Trinity Racing/Specialized 34:03 Review Of The Week 35:56 Bailing On A Race 39:30 Ride Mo...
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
04 May 2023
Contributed by Lukas
Time Stamps 0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:4...
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
25 Apr 2023
Contributed by Lukas
Time Stamps Intro - 0:00 Nutrition For Cyclists With Alex Larson - 3:37 Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05 Alex Larson...
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
12 Apr 2023
Contributed by Lukas
Time Stamps Intro - 0:00 Discussing My Unbound Training Riding Plan With Frank Overton - 3:08 Follow Up Thoughts - 40:41 FasCat Coaching fascat...
147:🥇Winning Cape Epic With Christopher Blevins
07 Apr 2023
Contributed by Lukas
Time Stamps Intro - 0:00 Interview With Christopher Blevins - 3:02 Updates & Outro - 50:25 Follow Christopher Blevins On Instagram @christophe...
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
04 Apr 2023
Contributed by Lukas
Time Stamps Intro - 0:00 How To Fix Low Back Pain With Josh Rasmussen - 2:35 Follow Josh On Instagram @joshrasmussen22 Strength Training For Cyc...
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
24 Mar 2023
Contributed by Lukas
Time Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41 Follow FasCat Co...
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
16 Mar 2023
Contributed by Lukas
Time Stamps Intro - 0:00 Leg Exercises With Josh Rasmussen - 4:30 BWR Recap & My Health/Performance Goals - 20:27 Follow Josh On Instagram @joshra...
143: 🚂 Keegan Swenson On His Pre Season Training Block
27 Feb 2023
Contributed by Lukas
Time Stamps Intro & Announcements - 0:00 Interview With Keegan Swenson - 3:14 Dialed Health Shred & Outro - 36:24 Follow Keegan Swenson O...
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
20 Feb 2023
Contributed by Lukas
Time Stamps Intro & Announcements - 0:00 Interview With Cody Kaiser - 3:28 Personal Update & Outro - 38:30 Follow Cody Kaiser On Instagra...
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
13 Feb 2023
Contributed by Lukas
Time Stamps Intro & Announcements - 0:00 Interview With Coach Josh - 2:29 Rock Cobbler Gravel Recap - 45:56 Fatherhood Update & Outro - 5...
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
06 Feb 2023
Contributed by Lukas
Time Stamps Intro & Announcements - 0:00 How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00 Personal Update: Pain Cave, 202...
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
30 Jan 2023
Contributed by Lukas
Time Stamps Intro & Announcements - 0:00 Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41 Legion Of Los Angeles' Lance Haidet ...
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review
23 Dec 2022
Contributed by Lukas
Talking Points Hire Team to build the business bigger Spending Investment Money: 20K to App right Away Pressure of building the app & the rel...
137 - 🚴 Caldera 500 MTB with Ron Shevock
24 Oct 2022
Contributed by Lukas
What we discussed: 0:00 - Intro 2:23 - Announcements 3:52 - Ron’s initial reaction when he saw the route 6:14 - Description of the Caldera 500 route...
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
17 Oct 2022
Contributed by Lukas
What we discussed: 0:00 - Intro 2:07 - Announcements 4:38 - Why is frequency (consistency) more important than intensity? 6:13 - How many days is Josh...
135 - ⏩ The Start Moving Forward Mindset
10 Oct 2022
Contributed by Lukas
What Derek discusses: 0:00 - Intro 1:41 - Double Everest Ride on YouTube 2:44 - VERT Challenge details 4:00 - Dialed Health’s new guided mobility vi...
134 - 🎥 Double Everest Ride Premiere + How to Know More About the Double Everest Ride
03 Oct 2022
Contributed by Lukas
What Derek discusses: 0:00 - Intro 1:09 - How to know more about Derek’s Double Everesting ride? 1:32 - What happened behind the scenes of Der...
133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro
26 Sep 2022
Contributed by Lukas
What we discuss: 1:24 - Double Everesting premiere 2:51 - Derek shares the Vert Challenge details 5:10 - Was Lance ever asked to focus on just one dis...
132 - 👨👩👧👦 Advice For Balancing Work, Training, and Family
19 Sep 2022
Contributed by Lukas
What Derek discusses: 0:58 - Gravel cycling program announcement 3:46 - Derek’s real secret in balancing his time 5:18 - Why Derek says NO sometimes...
131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro
12 Sep 2022
Contributed by Lukas
What we talk about: 2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding? 7:45 - Is there a point for Neil where he ...
130: 🎤 Live Coaching Session with Luca Cometti
05 Sep 2022
Contributed by Lukas
What we talk about: 2:12 - What are Luca’s goals for this season? 3:37 - What made Luca do trail biking? 7:09 - What is Luca’s focus in term...
129: ⛰️ 58,064 ft Double Everesting Ride Recap
29 Aug 2022
Contributed by Lukas
What Derek discusses: 5:23 - Where did Derek have his Double Everest ride? 11:10 - How did Derek’s day start during his Double Everest ride? 12:02 -...
128: 💪 The Perfect Strength Training Session
22 Aug 2022
Contributed by Lukas
What Derek discusses: 2:16 - Why is it important to have a program to follow? 4:35 - Derek shares a workout from the road program 12:18 - How much imp...
127: ⛰️⛰️ My Double Everesting Ride Plan
15 Aug 2022
Contributed by Lukas
What Derek discusses: 3:41 - Why does he want to complete a double everesting ride? 5:45 - How to choose a segment? 8:55 - How Derek chose his team fo...
126: 🍺 I Cut Out Alcohol and Here’s What Happened…
08 Aug 2022
Contributed by Lukas
What Derek discusses: 2:23 - Why alcohol has been holding him back? 6:33 - How he’s preparing for the Vert Challenge? 10:42 - Moderation and how muc...
125: 📊 Business Lessons I've Learned In 2022 (Owning/Operating Dialed Health)
30 May 2022
Contributed by Lukas
In this episode I drop some amazing and some bad news for the Dialed fam. I also go over some of the issues that I’ve faced not only for Dialled hea...
124: Discussing different track options and variables with Johnathan Lee for my #DHVERTCHALLENGE Everest attempt!
23 May 2022
Contributed by Lukas
This episode of Dialed health is a rerun from an interview I did with Johnathan Lee just before my Everest attempt last September. We go through all t...
123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out
16 May 2022
Contributed by Lukas
On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. After...
122: 🚵🏼 Recap of my first attempt at the Belgian Waffle Ride!
09 May 2022
Contributed by Lukas
I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was ...