Dialed Health
Episodes
Ep. 31: The Retreat & 5 Reasons To Take A Rest Day
09 Mar 2020
Contributed by Lukas
We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss the Top 5 reasons you should ...
Ep. 30: Circuit Training Is Optimal For Cyclists
02 Mar 2020
Contributed by Lukas
Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episode. Also, we go over the recen...
Ep. 29: Instagram Q & A
24 Feb 2020
Contributed by Lukas
I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, to creepy personal questions, w...
Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts
10 Feb 2020
Contributed by Lukas
Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to physical side and my personal tak...
Ep. 27: How To Address Knee Pain
03 Feb 2020
Contributed by Lukas
Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assessments, anatomy, and the easi...
Ep. 26: Hydration & Ride Nutrition
27 Jan 2020
Contributed by Lukas
How much water should we drink during the day and/or during training? What about eating on rides? We answer these questions and propose some ideas alo...
Ep. 25: Training While Sick & Breathing
20 Jan 2020
Contributed by Lukas
We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength t...
Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
06 Jan 2020
Contributed by Lukas
We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the way.
Ep. 23: Home Gym - 5 Best Pieces of Equipment
23 Dec 2019
Contributed by Lukas
Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. We also talk the pro’s and c...
Ep. 22: The Science of Consistency
16 Dec 2019
Contributed by Lukas
Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to have a balanced program, alon...
Ep. 21: Programming A Full Year
09 Dec 2019
Contributed by Lukas
Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some o...
Ep. 20: Pod Updates
06 Dec 2019
Contributed by Lukas
20th episode! Get a quick update on what will be changing with the podcast.
Ep. 19: Should You Race
02 Dec 2019
Contributed by Lukas
Hear the positives and negatives to racing your bike while you contemplate what is a better fit for you.
Ep. 18: Fix Your Neck Pain - Focused BLACK Friday
29 Nov 2019
Contributed by Lukas
Learn how to address the neck pain you experience on your bike through mobility and strengthening exercises.
Ep. 17: Thanksgiving Survival Guide
25 Nov 2019
Contributed by Lukas
Learn how to get the most of your Thanksgiving meal whether you’re dieting or have unrestricted calories. It’s all about mindset, intention, and w...
Ep. 16: The Difference Between Strength & Power - Focused Friday
22 Nov 2019
Contributed by Lukas
What is the real difference between strength and power? It doesn’t line up with our version of riding “power.” We go into this topic and give yo...
Ep. 15: Training Through Soreness
18 Nov 2019
Contributed by Lukas
Is it ok to train through soreness? How do you stay consistent when you have a packed schedule of training while sore. We discuss this along with some...
Ep. 14: Start Moving Forward - Focused Friday
15 Nov 2019
Contributed by Lukas
You need to take action to build motivation. Learn strategies I’ve used over the past couple years to help me grow as a human, business owner, and c...
Ep. 13: Are You Mentally Tough
11 Nov 2019
Contributed by Lukas
Learn what it means to be mentally tough and how to develop it through actionable steps. We also connect it to staying motivated and consistent with y...
Ep. 12: Enduro Stage Warm Up - Focused Friday
08 Nov 2019
Contributed by Lukas
Learn how to prep your body for optimal performance directly before you drop into an Enduro Stage. These drills are realistic and can be applied on yo...
Ep. 11: Protein...How Much You Need & How To Get It
04 Nov 2019
Contributed by Lukas
Learn about the most important macronutrient-protein! Listen to the easy way to find your number and what foods are ideal to help you hit that number....
Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday
01 Nov 2019
Contributed by Lukas
Use this realistic Warm Up to prep your body for the best ride experience possible.
Ep. 9: Build Strong & Healthy Shoulders
28 Oct 2019
Contributed by Lukas
Learn the first steps at addressing any pain or mobility issues, how to fix compensations, and tricks to making your shoulders strong. Hear about the ...
Ep. 8: FIX Your Low Back Pain - Focused Friday
25 Oct 2019
Contributed by Lukas
Learn what causes low back pain and 3 simple exercises to help eliminate it! Also, how to implement it into your routine for success.
Ep. 7: Why Cyclists Can’t Get “Bulky”
21 Oct 2019
Contributed by Lukas
We discuss the principles of adaptation and the reality behind what it takes to build “a lot” of muscle. As always, hear what’s happening in the...
Ep. 6: One Drill To Corner Faster - Focused Friday
18 Oct 2019
Contributed by Lukas
Learn the drill that will make you corners faster. It was taught to me by Sam Hill’s old coach Scott Sharples! Also, get another approach to making ...
Ep. 5: Dieting Truths (mentality to live by)
16 Oct 2019
Contributed by Lukas
My first official rant comes in the form of debunking dieting myths and addressing false ideas that are so common in today’s culture of dieting. Hea...
Ep. 4: How To Stay Focused
07 Oct 2019
Contributed by Lukas
Learn how to build a personal mission statement and why it will help you stay focused. Also, hear about the latest in Dialed Health news and how I ble...
Ep. 3: 8 Qualities Of A Great Bike Rider
30 Sep 2019
Contributed by Lukas
What makes someone great at riding? I break it down into 8 traits that you can begin to implement. Maybe you’re already nailing these or maybe you’...
Ep. 2: The Most Important Variable In The Gym To Control
06 Sep 2019
Contributed by Lukas
What is it that we need to do in the gym to support our riding? How is it so different from your typical training plan? I break down the specifics and...
Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.
26 Aug 2019
Contributed by Lukas
Hear the ups, downs, twists, and turns(no pun intended) of my journey from racing to training. Also, take away what I have learned and let it inspire ...