Dialed Health

127: ⛰️⛰️ My Double Everesting Ride Plan

15 Aug 2022

Contributed by Lukas

What Derek discusses: 3:41 - Why does he want to complete a double everesting ride? 5:45 - How to choose a segment? 8:55 - How Derek chose his team fo...

126: 🍺 I Cut Out Alcohol and Here’s What Happened…

08 Aug 2022

Contributed by Lukas

What Derek discusses: 2:23 - Why alcohol has been holding him back? 6:33 - How he’s preparing for the Vert Challenge? 10:42 - Moderation and how muc...

125: 📊 Business Lessons I've Learned In 2022 (Owning/Operating Dialed Health)

30 May 2022

Contributed by Lukas

In this episode I drop some amazing and some bad news for the Dialed fam. I also go over some of the issues that I’ve faced not only for Dialled hea...

124: Discussing different track options and variables with Johnathan Lee for my #DHVERTCHALLENGE Everest attempt!

23 May 2022

Contributed by Lukas

This episode of Dialed health is a rerun from an interview I did with Johnathan Lee just before my Everest attempt last September. We go through all t...

123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out

16 May 2022

Contributed by Lukas

On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. After...

122: 🚵🏼 Recap of my first attempt at the Belgian Waffle Ride!

09 May 2022

Contributed by Lukas

I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was ...

121: 🥬 My Top Advice For The Perfect Cycling Diet!

02 May 2022

Contributed by Lukas

Make sure to tune into this weeks episode of Dialed Health. We go back to episode 67 where I get to talk about the perfect cycling diet. I’ll dive i...

120: Training hard with Alex Wild and a Breakdown of My Supplement Routine (Member Questions & Weekly Thoughts with Derek are Back!)

25 Apr 2022

Contributed by Lukas

Guess what?! Our old episode format is BACK and we couldn’t be more stoked! You’re not only getting an interview this week but bonus segments like...

119: Instagram Q&A: Building your Own Home Gym, Derek’s Chipotle Order, Getting Back to Training After an Injury/Illness + So Much More!

18 Apr 2022

Contributed by Lukas

Welcome to an Instagram Q&A edition of the Dialed Health Podcast. If you don’t yet follow Coach Derek on Instagram, you best start now! Why? Bec...

118: 🕺The Real Way to Strengthen Your Core ft. Josh Rasmussen & Ryan Faer

11 Apr 2022

Contributed by Lukas

Wish you had a stronger core? Have no idea how to build or stronger core? Or, have you tried forever to build core strength but can't figure out why y...

117: 🥴 3 Steps to Getting Yourself Out of a Funk

04 Apr 2022

Contributed by Lukas

Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done? ...

116: A Play-By-Play of My First Why Ride On the NorCal Coast

28 Mar 2022

Contributed by Lukas

Why Rides: A ride experience that justifies why you trained relentlessly. It's to be ready at any moment to have your best ride ever. Why Rides are ex...

115: Jesse Melamed: How to Train like an Enduro World Series Champion + How to Have Your Perfect Enduro Stage Race

21 Mar 2022

Contributed by Lukas

In this episode, I am joined by one of the top riders in the world, Jesse Melamed. Jesse is a professional enduro racer who is currently ranked third ...

114: 👏🏻 Derek's Story and the Creation of Dialed Health

14 Mar 2022

Contributed by Lukas

If you're looking for motivation to take steps in your own life towards the life you really want to live, this episode is for you. We chat about all t...

113: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!

07 Mar 2022

Contributed by Lukas

No clickbait here! In this episode, we have a conversation about porn and how it relates to mental health at the end of the episode. But don't worry, ...

112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]

28 Feb 2022

Contributed by Lukas

In this episode of the Dialed Health podcast, we are joined by the 2022 Dialed Health Shred winners, Sierra and Wes. After the shred, Wes dropped 15.8...

111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition

21 Feb 2022

Contributed by Lukas

Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you throug...

110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain

14 Feb 2022

Contributed by Lukas

Many people on the bike struggle with some sort of bodily pain, but very few actually take the necessary measures to correct the pain. That's right, m...

109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best

07 Feb 2022

Contributed by Lukas

Do you see the pros crushing it on the bike and wonder how the heck they got there? It’s all training habits and mindset. And in this episode, pro r...

108: ♥️ How to Find Your Riding Niche + How to Train for It

31 Jan 2022

Contributed by Lukas

If you follow me on Instagram, you know that this past fall and winter, I have been super into riding my XC bike. When I first got on it, it felt supe...

107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow

24 Jan 2022

Contributed by Lukas

In this episode, we’re going to dive into what makes strength training for cyclists so different than for someone who doesn't ride bikes. Dialed Hea...

106: Listener Questions: 🤷‍♀️ What's Underrated vs. What's Overrated?

17 Jan 2022

Contributed by Lukas

The other day on Instagram, I tossed up a question box that asked “underrated or overrated?” for you to be able to ask me whether or not I think s...

105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer

10 Jan 2022

Contributed by Lukas

Welcome to another episode of the Dialed Health podcast where I’m joined by Kailey Skelton, who happens to be our current National Downhill Champion...

104: 🍔 Practical Nutrition Tips for Fat Loss

03 Jan 2022

Contributed by Lukas

Who doesn’t want to start off 2022 by losing the holiday weight?! That’s why in this episode of The Dialed Health podcast, I dive into my best pra...

103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro

27 Dec 2021

Contributed by Lukas

Welcome to another episode of the Dialed Health Podcast, which also happens to be a very special conversation I had with EF Racing's very own Neilson ...

102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect

20 Dec 2021

Contributed by Lukas

Let's chat about New Years Resolutions. Did you know less than 10% of people actually follow through on the goals they set at New Years? I want to ens...

101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride

13 Dec 2021

Contributed by Lukas

Do you have days where you feel like you absolutely can’t get on your bike or go do a training session? I have days where I know I should go crush a...

WTWD: Illusion vs. Optimism & Recap of the Thank Ride

09 Dec 2021

Contributed by Lukas

Welcome to episode 100's weekly thoughts with Derek (Me!)...aka WTWD. This is an episode where I deviate away from the tactical side of riding an...

100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks

06 Dec 2021

Contributed by Lukas

In this episode of the Dialed Health podcast, I’m joined by Spencer Rathkamp who just so happens to be one of my favorite riders to follow on Instag...

WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things

02 Dec 2021

Contributed by Lukas

Welcome to your bonus episode of the Dialed Health podcast...aka Weekly Thoughts With Derek. This is where we stray away from biking tips and chat mor...

99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike

29 Nov 2021

Contributed by Lukas

In this episode of Dialed Health, I am joined by the 2021 Unbound XL Gravel winner, Taylor Lideen. Although this is a huge accomplish for Taylor, this...

WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention

19 Nov 2021

Contributed by Lukas

Welcome to this week's episode of Weekly Thoughts with Derek (aka..WTWD)! This week, I start off by sharing a quote by James Clear: “Your results ar...

98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists

18 Nov 2021

Contributed by Lukas

The number one mistake people make when working towards their riding goals is failing to recover properly. Believe it or not, proper recover is just a...

WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike

12 Nov 2021

Contributed by Lukas

Welcome to WTWD...aka Weekly Thoughts with Derek. This is the first edition of WTWD being a stand-alone episode and I couldn't be more excited. You ca...

97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength

10 Nov 2021

Contributed by Lukas

Do you prioritize muscle activation? This is something I chat about a lot with Dialed Health members, but something I don’t think enough of us take ...

96: 🚵🏻‍♂️ Chaz Halbert: XC Marathon Nationals + Using Strength Training to Your Advantage

03 Nov 2021

Contributed by Lukas

In this episode of Dialed Health, I’m joined by Chaz Halbert, a Dialed Health member, a pervious Dialed Health Podcast guest, and most importantly, ...

95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol

27 Oct 2021

Contributed by Lukas

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day pe...

94: 👌🏻What It Takes to Create the Perfect Strength Workout for Cyclists

20 Oct 2021

Contributed by Lukas

Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive ...

93: ✂️ Getting a Vasectomy as a Cyclist, Recovery Time & Training Plan

13 Oct 2021

Contributed by Lukas

Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're guy...

92: 💪🏻 Staying Consistent with Training, Using Endurance Riding for Strength Gains, and How to Know If You’re Over-Training

06 Oct 2021

Contributed by Lukas

In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and ...

91: 🏠 Balancing Family, Business, And Bike Racing With Chaz Halbert

22 Sep 2021

Contributed by Lukas

I've been wanting to have this discussion with my good friend Chaz Halbert for a while.  He's one of our fastest local endurance racers and recently ...

90:🍔 Riding Nutrition vs. Normal Nutrition & My Food Philosophy

15 Sep 2021

Contributed by Lukas

There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike.  Th...

89: 🍾 I DID IT. Everesting On My Trail Bike Down Black Diamond Terrain

08 Sep 2021

Contributed by Lukas

We breakdown my Everest ride on a Stumpjumper Trail Bike.  It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Tr...

88: 🏈 Everest Week Game Plan

01 Sep 2021

Contributed by Lukas

Coach Derek is 3 Days out from Everesting on his MTB.  This episode takes you behind the scenes of the final week of preparation in a fun and casual ...

87:🫀Executing The Leadville 100 With Jimmy Smith

25 Aug 2021

Contributed by Lukas

This episode will take you inside The Leadville 100 from a racer's perspective, including an in depth look at the last 6 weeks of preparation before t...

86: 📈 MTB Everesting With Jonathan Lee

18 Aug 2021

Contributed by Lukas

Jonathan and I (Coach Derek) decide on a trail for my #DHVERTCHALLENGE Everest attempt.  There are an insane amount of variables to consider and than...

85: 🧟 5 Habits Of Fitness Freaks, Everesting Training, & Riding The Epic Evo

11 Aug 2021

Contributed by Lukas

What are the common habits that all fitness freaks who live their lifestyle "effortlessly" contain?  I give you my top 5 along with a deep dive i...

84: ⛷ Strength Training & Business With Abe From The Ski Sytem

04 Aug 2021

Contributed by Lukas

We discuss Strength Training for cyclists with Abe Maynard owns TheSkiSystem.  This conversation also sheds light on what we deal with as on...

83: 💯 "The Kid" Cody Kaiser and the State of Cycling (all disciplines)

28 Jul 2021

Contributed by Lukas

With over a decade of racing under his belt, Cody is one of the most knowledgable and experienced riders I have ever talked to.  Most likely because ...

82: 🚵🏻‍♀️ Tahoe Trail 100 Winner Alex Wild, #DHVERTCHALLENGE Relaunch, and Gravel Racing

21 Jul 2021

Contributed by Lukas

We review Alex Wild's power date and ride profile for the Tahoe Trail 100 that happened last weekend.  Then, I interview him and ask all the specific...

81: 5️⃣ Top 5 Most Popular Episodes Of The Dialed Health Podcast

14 Jul 2021

Contributed by Lukas

Top 5 Podcast Episodes (starting with the most popular) 67: THE PERFECT CYCLING DIET 63: How Strength Training Improves Cycling(explained simply) 56: ...

80: 💧I’m Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects

07 Jul 2021

Contributed by Lukas

There are two main reasons why I’m drinking all this water and the explanation turns into a proper judgemental rant!  However, we follow it up ...

79: ⛰ How To Conquer Your Biggest Ride Ever(Mountain Double Century & Everesting)

30 Jun 2021

Contributed by Lukas

Become a part of the #dialedfam today by using the strength programs made specifically for cyclists at dialedhealth.com Episode 79: I break down all t...

78: 😎 ALL THINGS ABS, My FTP Test, Biz Update, & More.

23 Jun 2021

Contributed by Lukas

Learn the anatomy, function, and performance behind your “abs” along with all the aesthetic tips to obtain your goals. Sign Up For the #DHVERTCHAL...

77: 🔥 Exactly How To Warm Up For A Strength Workout

16 Jun 2021

Contributed by Lukas

The 6 steps to a complete Warm Up for your most effective workout.  Including Cool Down protocols. Coach Katie's Go Fund Me We Got To Hang Out Po...

76:🏆How To Win A Pro Enduro Stage, #DHVERTCHALLENGE Sign Ups, & Coach Katie’s Go Fund Me

09 Jun 2021

Contributed by Lukas

Breaking down the important points to having your best performance come race time.  We talk specifics in training for an event and then race day ...

75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More

02 Jun 2021

Contributed by Lukas

I give you my top 5 favorite exercises for cyclists, along with variations, volume, and other specifics. We dive into why I changed pedal stroke after...

74: 🥇What Would A Champion Do? Inspiring conversation with Marcus Leach, Birthday Weekend/Ride Recap

26 May 2021

Contributed by Lukas

Marcus had an insane transformation which I knew would be inspiring, but I didn’t expect to literally be clapping throughout this conversation. We d...

73:🎂DAD SAVAGE, Turning 30, My Tattoos, And A Freezing Ride With Jonathan Lee

19 May 2021

Contributed by Lukas

-Nick Bare Motivational Video from episode intro quote -Getting Caught in a snowstorm on the road bike with Trainer Road's(and Dialed Fam Member) Jona...

72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More

12 May 2021

Contributed by Lukas

I break down a full day of tracked meals to tell you not only the EXACT foods I ate, but also their macro breakdown. This was a rest day and although ...

71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More

05 May 2021

Contributed by Lukas

Use this “torque” technique in your hips and shoulders to be more effective and safe during your strength workouts. Then we dive into an update th...

70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

28 Apr 2021

Contributed by Lukas

We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed.&nbs...

69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update

21 Apr 2021

Contributed by Lukas

Going deeper into a recent Instagram Q/A that makes me simply state whether something is overrated or underrated. Fun topics related to all things hea...

68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More

14 Apr 2021

Contributed by Lukas

Quote: As we let our light shine, we unconsciously give permission for others to do the same. Race Taper: Before 2 Weeks out: Last building efforts ...

67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More

07 Apr 2021

Contributed by Lukas

We start by answering 3 member questions and then dive into THE PERFECT CYCLING DIET. From the numbers, to food quality, and even hydration.

66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.

31 Mar 2021

Contributed by Lukas

Fernwee on Youtube Fernwee on Instagram After a couple years of going back and forth online, I finally had the opportunity to connect with Dialed Fam ...

65: 🔌 Featured Episode Announcement!

17 Mar 2021

Contributed by Lukas

Check out the other Podcasts that I(Coach Derek) have been featured on in this last week! The Successful Athletes Podcast: https://podcasts.apple.com/...

64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo

10 Mar 2021

Contributed by Lukas

Amazing chat with Dr. Tim Woo who is a physical therapist specifically working with cyclists. Currently training the Williams brothers, we discuss the...

63: 🏋🏼 How Strength Training Improves Cycling(explained simply)

03 Mar 2021

Contributed by Lukas

🏋🏼How strength training improves your cycling: 🔋THE OBVIOUS: You get stronger by building bigger muscle fibers AND/OR neural adaptations(how ...

62: 📱INSTAGRAM Q & A

24 Feb 2021

Contributed by Lukas

Rapid fire answers to a wide range of topics: Strength, Riding, Nutrition, Injuries, Personal, Ect...

61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update

17 Feb 2021

Contributed by Lukas

-Motivational Quotes that got my mind right this week -Travis Harnish's insane Dialed Health Shred Results -Vertical Pulling Exercises -Voodoo Floss h...

60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More

10 Feb 2021

Contributed by Lukas

We take a dive into the process of both Male and Female winners of the #DIALEDHEALTHSHRED. I also give some insight into my thoughts of all the entrie...

59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More

03 Feb 2021

Contributed by Lukas

This episode starts with an awesome DM from World Cup DH Racer Kate Weatherly that really showed me the impact this show is having! We then discuss st...

58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More

27 Jan 2021

Contributed by Lukas

This episode is recorded just 3 days after my twins Cruz and Remi were born! I talk about my Dry January breaking point, the latest book I’m reading...

57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More

20 Jan 2021

Contributed by Lukas

Diving into these topics with a heavy emphasis on my personal/professional experience. You’ll learn the positives and negatives with massage guns an...

56: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more!

13 Jan 2021

Contributed by Lukas

You no click bait here, we’re going to have a conversation about porn and how it relates to mental health at the end of the episode.  However, ...

55: 🔑What losing body fat feels like, marginal gains, program scheduling, & more!

06 Jan 2021

Contributed by Lukas

It’s the first week of the 2021 Dialed Health Shred(30 day fat loss challenge for cyclists)! Our first topic is aimed specifically to help people an...

54:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More...

23 Dec 2020

Contributed by Lukas

We start this episode with a live testimonial from Ryan Condrashoff. He’s an Ex-World Cup Downhill Racer that has used Dialed Health Workouts to cur...

53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.

16 Dec 2020

Contributed by Lukas

We start with a quick testimonial that was sent to me via DM’s before we discuss all things Alcohol(calories, metabolism, and energy effects). Then ...

52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More

09 Dec 2020

Contributed by Lukas

The topics today had me genuinely excited to record! I give you specific examples of late night snack options for damage control. We discuss riding cl...

51: GLUTE DOPING with Dr. Tim Woo @SoCalBikePT

02 Dec 2020

Contributed by Lukas

It’s all about muscle activation to get your body primed for its next ride!  The genius behind #glutedoping Tim Woo also gives us great insight int...

50: TURKEY DAY UPDATE🦃

25 Nov 2020

Contributed by Lukas

Hear the reasons why I don’t do Holiday Week Episodes, along with what’s happening behind the scenes of dialedhealth.com this week. This is where ...

49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More

18 Nov 2020

Contributed by Lukas

This episode is all about the most relevant topics/experiences I’ve had this week. We start by going over my FTP test, clear the air about minimal s...

48: Nutrition Over Age 50 & The Kettlebell Buyers Guide

11 Nov 2020

Contributed by Lukas

We start with a testimonial from a #DIALEDFAM member who is using the No Equipment Strength Program. Then, we talk about my article that made it to th...

47: Signs Of Overtraining, Foam Rolling, HIIT Training, Being Coachable, and More

04 Nov 2020

Contributed by Lukas

A wide range of topics sent in by #Dialedfam members and IG followers all under the umbrella of riding, fitness, nutrition, and habits.

46: INSTAGRAM Q & A

28 Oct 2020

Contributed by Lukas

This Instagram Q&A covers a wide range of topics like: Training with your significant other, high volume foods, riding bad equipment, drops vs. chutes...

45: Mid-Ride Nutrition, Strength Programs Vs. Solo Workouts, & More

21 Oct 2020

Contributed by Lukas

This episode was very enjoyable for me. Extra prep and time to record meant I could turn off my brain and really dive into it. We start with a testimo...

44: Best Time Of Day To Train, Calories Vs. Macros, Bike Fit, & More.

16 Oct 2020

Contributed by Lukas

We dive straight into Dialed Health Member questions to answer how to mix strength training with high volume riding, the best time of day to train, ma...

43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants

07 Oct 2020

Contributed by Lukas

Episode Itinerary Dialed Fam testimonial followed by my own riding improvement 💩How I crashed so hard that I pooped my pants Q&A Getting your s...

42: Post Ride Back Pain, Training Barefoot, Nuts Vs. Jerky, & More

30 Sep 2020

Contributed by Lukas

We start this episode with a case study of a current Dialed Health member. His situation is very relatable because it is all about staying consistent....

41: Instagram Q & A

23 Sep 2020

Contributed by Lukas

🤘🏼We’re back and with a new Q & A format, inspired by our friends at TrainerRoad. 📋This format will include updates and behind the scenes ...

Ep. 40 BIRTHDAY UPDATE

25 May 2020

Contributed by Lukas

Update on the podcast, my birthday weekend, and all things Dialed Health.

Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner

18 May 2020

Contributed by Lukas

Get inspired by Greg’s weight loss journey. As a mountain biker and craft brewer, he gives you some great insight on what it takes to balance traini...

Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale

11 May 2020

Contributed by Lukas

Dr. Joe is a Chiropractor who understands athletes, strength training, and movement. Learn his methods to correcting imbalances in your form and how t...

Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee

04 May 2020

Contributed by Lukas

Abe Maynard is one of the most credible strength trainers out there. He’s resin to the top of Equinox Gyms(known for having the most educated traine...

EP. 36 Connor Rickey From Adventurelabs Media

27 Apr 2020

Contributed by Lukas

Learn how to get the most of your social posting and be inspired by Connor’s story of building Adventurelabs Media. It’s a great chance to see wha...

Ep. 35: Neilson Powless from EF Pro Cycling Team Interview

14 Apr 2020

Contributed by Lukas

Get know Northern California's own Neilson Powless.  The first half covers his start in cycling all the way up until our present day, discussing goal...

Ep. 34: How To Cook While Tracking Your Food

30 Mar 2020

Contributed by Lukas

Learn the tricks and tips to make food tracking successful while you get inspired to commit to the process.

Ep. 33: The People Have Spoken - Group Rides & Social Distancing

23 Mar 2020

Contributed by Lukas

We discuss the “confusion” of social distancing as it pertains to riding and the results of my Instagram poll on the topic. Also, get motivated a...

Ep. 32: How To Have The Best Home Workout

16 Mar 2020

Contributed by Lukas

What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all around the country. With a “qua...