Show notes
Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% most cited scientists on the planet.
In this groundbreaking exposé of an episode, Tim talks to Rob about just why the information you've always been fed about diets and fitness might not be as reliable as you've been led to believe, the scandalous scam at the heart of the industry that profits from your so-called wellbeing, and how you can REALLY take control of your body, your mind and your wellbeing.
Revealed:
How food information is outdated, and in many cases, comes from pre-war thinking.
Exercise isn't the way to lose weight, and neither is eating less fat.
Why calorie counting is NOT a successful way to lose weight, and how most printed calorie data is a lie.
The scandal that sits at the heart of the food industry - being controlled by money men who want to profit from your diets and fitness regimes.
How the politics of cheap food are actually poisoning you rather than helping you
Why the supplements you’ve been sold as “miracle drugs” might just be a waste of money
Also featured
Why the accepted information on nutrition and fitness is so out of date and behind the times.
Why the short-term nature of government has led to a never-ending cycle of malnutrition.
Why you should never believe the calorie counts on the food labelling you've been led to trust.
BEST MOMENTS
"Most of the stuff you hear about in the media are giving us the wrong idea about food and are based on out-of-date concepts from the war. They have no place in our modern world"
"Nutrition works very slowly. To get nutritional guidelines in place takes a long time"
"It's a scam, it's a scandal. It's certainly rather immoral, and it's been covered up by multiple governments"
"Even professionals cannot calorie count. Most of the stuff in restaurants are actually plus or minus 50% because of portion sizes varying"
VALUABLE RESOURCES
https://robmoore.com/
bit.ly/Robsupporter
https://robmoore.com/podbooks
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Tim Spector - https://tim-spector.co.uk
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”
“If you don't risk anything, you risk everything”
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