Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg ADD YOUR SUCCESS STORY: https://bit.ly/2DfzYng Dr. Berg talks about water retention weight gain on the ketogenic diet. Water retention is an excessive buildup of fluid in the circulatory system. Several causes of water retention includes low B1, low potassium, fiber, high salt, and consuming too many carbs. You are not going to gain actual fat on keto (Ketogenic Diet), it is mainly water weight. include Possible Cause of Water Retention: • Low in Vitamin B1 (Thiamine) – Vitamin B1 deficiencies will create fluid retention and edema in the ankles. Add nutritional yeast to your diet. • Low Potassium – By not consuming enough vegetables. But if you are consuming a lot of vegetables and still have fluid retention, it’s because you can’t digest all the fiber and that it is too much for the microorganism that you have. Potassium source must be from the leafy greens and it is needed to push out the fluids. Two Types of Fiber: Soluble and Insoluble – Both will retain fluid in the water. • Fiber – It is a hidden source of fluid retention. It retains fluid and the body will demand fluid to bulk up to make the stool form and go through the system. • High Salt • Carbs Too High – Consuming too many carbs because carbohydrates retain fluid. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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