Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Are You Turning into a Germophobe?

14 Nov 2022

Contributed by Lukas

Are you a germophobe? You might find it helpful to know that not all microbes are bad! Check this out. Dr. Berg's Keto and IF Lab: https://www.facebo...

Absent-Minded? How to Stop It! Absent Mindedness & Forgetfulness Cure – Dr. Berg

13 Nov 2022

Contributed by Lukas

Do you ever feel absent-minded? Let me explain what this really is and show you how to stop it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/...

5 Reasons to Avoid Synthetic Vitamins

13 Nov 2022

Contributed by Lukas

Synthetic vitamins and natural vitamins are not the same. Here’s why you may really want to avoid synthetic vitamins. Dr. Berg's Keto and IF Lab: h...

Zinc Enhanced Trace Minerals: Dr. Berg's Product Review

13 Nov 2022

Contributed by Lukas

Today I want to introduce you to my new product called Trace Minerals Enhanced. I did have a trace mineral product in the past that was a liquid, but ...

My Opinion on Fasting Ramadan

12 Nov 2022

Contributed by Lukas

Check out these interesting immune benefits of fasting during Ramadan.   One ERROR: Should be - Fasting starting at dawn (not sunrise) to su...

The 7 Benefits of Fever Explained by Dr. Berg

12 Nov 2022

Contributed by Lukas

Did you know there are actually some really interesting potential benefits of a fever? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebo...

How Age Influences Your Immune System

12 Nov 2022

Contributed by Lukas

Learn how age influences the immune system, and what you can do to support the immune system as you age. Dr. Berg's Keto and IF Lab: https://www.face...

8 Recommendations for Autism

11 Nov 2022

Contributed by Lukas

You might want to do some further research and consider giving these recommendations for autism a try. Dr. Berg's Keto and IF Lab: https://www.facebo...

Your Immune System is Mostly Gut Bacteria

11 Nov 2022

Contributed by Lukas

There is a really interesting relationship between your gut bacteria and your immune system. Check this out. Dr. Berg's Keto and IF Lab: https://www....

Vitamin E Corrects Muscle Dysfunction

11 Nov 2022

Contributed by Lukas

Vitamin E may be able to help improve your endurance while exercising and help reduce fatigue. Check this out. Dr. Berg's Keto and IF Lab: https://ww...

Use Forest Bathing for Immune Boosting

10 Nov 2022

Contributed by Lukas

It’s crucial to support the immune system. Forest bathing could be a fantastic way to do that. Dr. Berg's Keto and IF Lab: https://www.facebook.com...

Chronic Stress Literally Destroys Immunity

10 Nov 2022

Contributed by Lukas

Here’s how chronic stress can destroy your immune system making you more susceptible to infections. Check this out. Dr. Berg's Keto and IF Lab: htt...

Thymus, the Missing Link in Viral Protection

10 Nov 2022

Contributed by Lukas

Learn how to support the thymus gland for better viral protection. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bul...

How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

09 Nov 2022

Contributed by Lukas

If you’re stressed out, here are a few really helpful natural remedies for stress that you can try. Dr. Berg's Keto and IF Lab: https://www.faceboo...

Salt Water Gargle

09 Nov 2022

Contributed by Lukas

Could gargling with salt water help kill or prevent viruses? Learn more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

Hypothyroidism May Not Be a Thyroid Problem But Hashimoto Thyreoiditis – Dr. Berg

09 Nov 2022

Contributed by Lukas

If hypothyroidism may not be a thyroid problem, then what is the problem? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drber...

Postmenopausal Estrogen Comes From Your Own Fat

08 Nov 2022

Contributed by Lukas

Did you know that postmenopausal estrogen comes from your own fat? Learn what you can do to fix this problem. Dr. Berg's Keto and IF Lab: https://www...

Do Fasting for Depression and Improve Your Mood

08 Nov 2022

Contributed by Lukas

Could fasting be the new antidepressant? I think so, and here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to...

Heart Signs and Symptoms You May Not Know About

08 Nov 2022

Contributed by Lukas

You really should know about these heart signs and symptoms. Learn more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

Consequences of High Estrogen in Men – Estrogen Dominance Effects in Men – Dr. Berg

07 Nov 2022

Contributed by Lukas

What causes high estrogen in men, what are the consequences, and what can you do about it? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook...

How Ketones Affect Hormones and the Endocrine System

07 Nov 2022

Contributed by Lukas

How do ketones affect your hormones and endocrine system? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

Why do Ears and Nose Grow as You Age?

07 Nov 2022

Contributed by Lukas

Why do we get a big nose and big ears as we age? And why do men get bushy eyebrows and hair loss? Learn about these old age mysteries. Dr. Berg's Ket...

The Downfall of High Fructose Corn Syrup (HFCS)

06 Nov 2022

Contributed by Lukas

Is high fructose corn syrup on its way out for good? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to B...

The Top 10 Things Americans Consume

06 Nov 2022

Contributed by Lukas

Here are the top 10 things Americans consume. This is not good. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bullet...

The Effects of Caffeine for Hair Loss – Remedy by Dr. Berg

06 Nov 2022

Contributed by Lukas

Could caffeine actually be effective for helping with hair loss? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsl...

Key Reasons For a Zinc Deficiency – Decrease in Zinc Absorption – Dr. Berg

05 Nov 2022

Contributed by Lukas

Zinc is really important for the immune system. Check out the key reasons for a zinc deficiency. Dr. Berg's Keto and IF Lab: https://www.facebook.com...

Importance of Zinc for the Immune System

05 Nov 2022

Contributed by Lukas

Zinc might just be one of the most important trace minerals. Learn more about the importance of zinc—especially for the immune system. Dr. Berg's K...

Why Sperm Count Have Dropped by 60 Percent!

05 Nov 2022

Contributed by Lukas

Here are a few things that could potentially cause low sperm count. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drber...

Hidden Cause of Depression and Anxiety – Brain and Gut Connection – Dr. Berg

04 Nov 2022

Contributed by Lukas

Not many people know about this interesting hidden cause of depression and anxiety. Find out more. Dr. Berg's Keto and IF Lab: https://www.facebook.c...

Gut Bacteria and Viruses

04 Nov 2022

Contributed by Lukas

There is a unique relationship between your gut bacteria and viruses. If you want to keep your immune system strong, you need to understand this conne...

12 Amazing Benefits of Selenium

04 Nov 2022

Contributed by Lukas

Do you know these benefits of selenium? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof yo...

Is Fasting Messing Up Your Sleep?

03 Nov 2022

Contributed by Lukas

Have a hard time sleeping while fasting? This could be why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

High Doses of Vitamin D Can Deplete Magnesium

03 Nov 2022

Contributed by Lukas

High doses of vitamin D could cause a magnesium deficiency. Learn more about vitamin D and magnesium. Dr. Berg's Keto and IF Lab: https://www.faceboo...

The Side Effects of Calcium Carbonate You Need to Know

03 Nov 2022

Contributed by Lukas

Are the side effects of calcium carbonate worth taking it? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/group...

What is a Carbohydrate: Simplified

02 Nov 2022

Contributed by Lukas

Wondering, “what is a carbohydrate, really?” Let me explain what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/dr...

Xanthan Gum and Guar Gum: Keto Friendly?

02 Nov 2022

Contributed by Lukas

Xanthan gum and guar gum are popular food additives, but are they keto-friendly? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://...

Can Ketones Feed Cancer?

02 Nov 2022

Contributed by Lukas

Can ketones feed cancer? I asked an expert, and here’s what he told me. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

Why Stress (Cortisol) Makes You Fat (Spikes Insulin) – Stress and Weight Gain – Dr. Berg

01 Nov 2022

Contributed by Lukas

Here’s how stress makes you fat. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Im...

Fasting Effects on the Diabetic's Eyes

01 Nov 2022

Contributed by Lukas

Are there beneficial fasting effects for a diabetic’s eyes? Listen to this quick podcast to find out. Dr. Berg's Keto and IF Lab: https://www.faceb...

Fasting Effects on the Diabetic's Eyes

01 Nov 2022

Contributed by Lukas

Are there beneficial fasting effects for a diabetic’s eyes? Watch this quick video to find out. Dr. Berg's Keto and IF Lab: https://www.facebook.co...

Do Not Use Herbal Detox Remedies Without..

01 Nov 2022

Contributed by Lukas

If you want to use herbal detox remedies, you should also consider using one of these to help counter the detox reaction. Dr. Berg's Keto and IF Lab:...

Vitamin C's Immune Benefits

31 Oct 2022

Contributed by Lukas

Boost your immune system by taking advantage of vitamin C's immune benefits. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

Psyllium Husks, Uses, Dosage and Side Effects

31 Oct 2022

Contributed by Lukas

Here’s what you need to know about psyllium husks. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to B...

Magnesium Protects Against the Bad Effects of Calcium

31 Oct 2022

Contributed by Lukas

Magnesium and calcium have a really interesting relationship. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

Your Good Bacteria Are Vitamin-Making Machines

30 Oct 2022

Contributed by Lukas

Your body can’t make vitamins, but your good bacteria can. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

The 10 Key Symptoms of Prediabetes

30 Oct 2022

Contributed by Lukas

Understanding these prediabetes symptoms and why they occur could change everything. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbe...

Dangers and Benefits of Erythritol

30 Oct 2022

Contributed by Lukas

Do the benefits of erythritol outweigh the dangers? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpr...

My Best Tip for Figuring Out Health Issues

30 Oct 2022

Contributed by Lukas

This super simple tip can really help when it comes to figuring out health issues. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drberg...

This Is What Sugar Does to Your Arteries

30 Oct 2022

Contributed by Lukas

Learn more about what sugar does to your arteries before it’s too late. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

Turn Off Your Anxiety with This – Fight or Flight Response – Control Anxiety – Dr. Berg

30 Oct 2022

Contributed by Lukas

Wishing you could turn off anxiety like a switch? It might be possible. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

7 Best Natural Laxatives

29 Oct 2022

Contributed by Lukas

Here are some of the best natural laxatives to help give you some relief. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

4 Ways to Neutralize Uric Acid

29 Oct 2022

Contributed by Lukas

There is a lot of conflicting information that revolves around ways to neutralize uric acid. Let’s clear some things up. Dr. Berg's Keto and IF Lab...

Why Does Insulin Cause PCOS (Polycystic Ovary Syndrome)? – Dr. Berg

29 Oct 2022

Contributed by Lukas

If you have PCOS (polycystic ovarian disease), did you know insulin could be the cause? Check out why. Dr. Berg's Keto and IF Lab: https://www.facebo...

Use Spanish Black Radish for Gallstones

28 Oct 2022

Contributed by Lukas

Here’s why you should consider trying Spanish black radish for gallstones. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

11 Ways to Boost Your Melatonin and Sleep Like a Baby

28 Oct 2022

Contributed by Lukas

If you struggle to get to sleep or stay asleep, these 11 ways to boost melatonin may help. Dr. Berg's Keto and IF Lab: https://www.facebook.com/group...

The Best Diet for a Healing Bone: Fracture, Surgery or Trauma

28 Oct 2022

Contributed by Lukas

This may be the best diet for a healing bone. Check it out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

Does the Sight and Smell of Carbs Knock You Out of Ketosis?

27 Oct 2022

Contributed by Lukas

Will the sight and smell of carbs knock you out of ketosis? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to ...

Avoid Carb Withdrawal Symptoms When Starting Keto

27 Oct 2022

Contributed by Lukas

Are you afraid to start keto because of potential carb withdrawal symptoms? Here’s how to avoid those symptoms so you can get started on this benefi...

Your Liver is Triggering Your Right Shoulder Blade Pain – Liver Problems & Shoulder Pain – Dr. Berg

27 Oct 2022

Contributed by Lukas

Do you have right shoulder blade pain? Watch to find out why it could be your liver. Healthy Ketogenic Diet and Intermittent Fasting: https://www.you...

The Most Important Function of Vitamin E

26 Oct 2022

Contributed by Lukas

This important function of vitamin E can have a major impact on your health. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

Why Keto Gives You More Energy

25 Oct 2022

Contributed by Lukas

It's possible that keto gives you more energy than other diets, especially high-carb diets. Here’s why. Dr. Berg's Keto and IF Lab: https://www.fac...

The Lowest and Highest Carb Vegetables are...

25 Oct 2022

Contributed by Lukas

Here are a few of the best low-carb vegetables to have on keto. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsla...

An Aging Face: Can Anything Be Done?

24 Oct 2022

Contributed by Lukas

Here’s what you really need to know about the aging face, as well as a few anti-aging tips. Dr. Berg's Keto and IF Lab: https://www.facebook.com/gr...

What Causes Acne? – The Surprising Hidden Source of Acne – Dr. Berg

24 Oct 2022

Contributed by Lukas

Could eliminating this hidden source of acne completely clear up all of your acne? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drberg...

A Major Hidden Reason for Hair Loss, Especially Alopecia – Biotin Deficiency – Dr. Berg

23 Oct 2022

Contributed by Lukas

There is an interesting hidden reason for hair loss that many people don’t know about. Check this out. Dr. Berg's Keto and IF Lab: https://www.face...

Apple Cider Vinegar and Mineral Absorption

23 Oct 2022

Contributed by Lukas

Here’s what you need to know about apple cider vinegar and mineral absorption. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsl...

Prevent Adrenal Fatigue on Keto with This – Himalayan Sea Salt for Keto Adrenal Fatigue – Dr. Berg

23 Oct 2022

Contributed by Lukas

Try this one simple tip to help prevent adrenal fatigue on keto. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

The Most Important Benefit of Autophagy: Will Surprise You

23 Oct 2022

Contributed by Lukas

You really need to know about this important benefit of autophagy. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drberg...

Eat Avocados and Eggs for Amazing Hair and Nails

23 Oct 2022

Contributed by Lukas

Check out what consuming avocados and eggs can do for your hair, nails, and skin. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergs...

12 Ways to Trigger Autophagy

23 Oct 2022

Contributed by Lukas

There are more ways to trigger autophagy than just intermittent fasting. Find out what they are. Dr. Berg's Keto and IF Lab: https://www.facebook.com...

Fasting vs Keto: What's Better?

22 Oct 2022

Contributed by Lukas

Fasting vs. keto, which do you think is the most effective? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

Think Twice Before You Start a Low Fat Diet

22 Oct 2022

Contributed by Lukas

Thinking about going on a low-fat diet? Hold on! Listen to this first. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to...

14 Things to Consume to Make Fasting Easier

21 Oct 2022

Contributed by Lukas

If you’re wondering how to make fasting easier, check this out. Sleep deprivation has profound effects on your well-being. Here's why and what you ...

Intermittent Fasting Effects on Wrinkles and Skin

21 Oct 2022

Contributed by Lukas

If you have problems with your skin, check out these really interesting intermittent fasting effects on the skin. Dr. Berg's Keto and IF Lab: https:/...

How to Stop Diarrhea? - Diarrhea Remedies by Dr. Berg

21 Oct 2022

Contributed by Lukas

Today we’re going to talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in...

7 Sneaky Viral Strategies that Hack Your Immune System

21 Oct 2022

Contributed by Lukas

These viral strategies may surprise you. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof y...

The Top Keto-Friendly Magnesium-Rich Foods

20 Oct 2022

Contributed by Lukas

Here are the top keto-friendly magnesium-rich foods. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

Take Magnesium to Sleep Like a Baby

20 Oct 2022

Contributed by Lukas

Here’s how magnesium may dramatically improve your sleep quality. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bu...

My Opinion on Dry Fasting: Dr. Berg

20 Oct 2022

Contributed by Lukas

Have you heard of dry fasting? Here’s my opinion on it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

What is the Dietary Requirement for Carbohydrates?

19 Oct 2022

Contributed by Lukas

You might be surprised at the dietary requirements for carbohydrates. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drb...

Early Signs & Causes of Appendicitis Explained by Dr. Berg

19 Oct 2022

Contributed by Lukas

Here are some important warning signs of appendicitis, and how to help prevent this condition. Dr. Berg's Keto and IF Lab: https://www.facebook.com/g...

Is Tapioca Fiber Keto?

18 Oct 2022

Contributed by Lukas

Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient? Dr. Berg's Keto and IF Lab: https://www...

The 6 Best Natural Pain Killers: Dr. Berg's Recommendation

18 Oct 2022

Contributed by Lukas

If you’re in pain, here are a few of my favorite natural painkillers to help you get relief. Dr. Berg's Keto and IF Lab: https://www.facebook.com/g...

What Exactly Do Electrolytes Do?

18 Oct 2022

Contributed by Lukas

Electrolytes have many different important functions in the body. Here’s what they do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/...

How to Stop Panic Attacks? – Dr. Berg

18 Oct 2022

Contributed by Lukas

Here’s what to try doing if you experience a panic attack. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

The Relationship Between Hepatitis C, Iron, and Cirrhosis Explained by Dr. Berg

17 Oct 2022

Contributed by Lukas

Learn more about the relationship between hepatitis C, iron, and cirrhosis. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ H...

Significantly Boost Your Red Blood Cell (RBC) Production With.....

17 Oct 2022

Contributed by Lukas

This interesting form of training may help boost your red blood cell production. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsl...

So-Called Keto Friendly Condiments May Not Be Friendly

17 Oct 2022

Contributed by Lukas

Be careful when you buy so-called keto-friendly condiments, and be sure to read your labels closely. Dr. Berg's Keto and IF Lab: https://www.facebook...

How Intermittent Fasting Affects Your Heart (Cardiovascular System)

16 Oct 2022

Contributed by Lukas

This is how intermittent fasting affects your heart. Learn more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

The #1 Absolute Best Way to Balance Your Hormones - Dr. Berg

16 Oct 2022

Contributed by Lukas

Learn more about the #1 way to balance your hormones and why it works. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to...

Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS

16 Oct 2022

Contributed by Lukas

This is what you really need to know about intermittent fasting. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

Sleepy After Lunch? Your SIESTA Means You Have...

15 Oct 2022

Contributed by Lukas

Many people feel an afternoon crash, but what if I told you feeling sleepy after lunch is not normal? Dr. Berg's Keto and IF Lab: https://www.faceboo...

The 9 Low Carb Myths Debunked

15 Oct 2022

Contributed by Lukas

Has someone tried to get you to believe these low-carb myths? Here’s what they have wrong. Dr. Berg's Keto and IF Lab: https://www.facebook.com/gro...

Could Your Snacking be a Medical Disease?

15 Oct 2022

Contributed by Lukas

Do you have the newest eating disorder—it has to do with snacking and binge eating. Let's find out. Dr. Berg's Keto and IF Lab: https://www.faceboo...

Does Losing Weight Reduce Insulin Resistance? – Dr. Berg

14 Oct 2022

Contributed by Lukas

Will losing weight reduce your insulin resistance? Listen to this podcast to find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/dr...

Need More Carbs to Boost Energy? Hypokalemia/Low Potassium Symptoms – Dr. Berg

14 Oct 2022

Contributed by Lukas

Do you need carbs to boost energy? The answer is no. Here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bul...

The 5 Reasons for Stomach Pain on the Ketogenic Diet

14 Oct 2022

Contributed by Lukas

Why do you have stomach pain while on keto? Listen to this podcast to find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsla...

Does the Sun Cause or Prevent Melanomas?

13 Oct 2022

Contributed by Lukas

There is a lot of confusion and controversy around sun and melanoma. Should you avoid the sun, or should you try to get more sun? Find out. Dr. Berg'...

Why Has Keto Gotten a Bad Rap?

13 Oct 2022

Contributed by Lukas

Why has the ketogenic diet gotten a bad rap? Listen, and I’ll explain in this short podcast. Dr. Berg's Keto and IF Lab: https://www.facebook.com/g...

Vitamin D: How Much Food Would You Have to Eat?

13 Oct 2022

Contributed by Lukas

Vitamin D may be one of the most important vitamins, but can you get enough from food alone? Dr. Berg's Keto and IF Lab: https://www.facebook.com/gro...