Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
New Fascinating Research on Grass-Fed Beef
06 Aug 2022
Contributed by Lukas
There hasn't been much credible research on grain-fed vs. grass-fed beef—until now. Check this out! Dr. Berg's Keto and IF Lab: https://www.faceboo...
The #1 Missing Factor with Low Testosterone Is...
05 Aug 2022
Contributed by Lukas
Sleep is a huge underemphasized factor when it comes to testosterone levels. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...
How to Stop Drinking Alcohol and Save Your Liver
05 Aug 2022
Contributed by Lukas
This amazing natural remedy can help decrease alcohol cravings. Check it out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...
The Hidden Cause of Arthritis in Your Knees and Hands
05 Aug 2022
Contributed by Lukas
Not many people know about this interesting cause of arthritis. Find out what it is! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbe...
You May Never Eat SUGAR Again after Listening to This
04 Aug 2022
Contributed by Lukas
Learn more about the damaging effects of sugar on your red blood cells. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...
STOP Sciatica Nerve and Low Back Pain FAST with 1 Stretch
04 Aug 2022
Contributed by Lukas
You may have heard my podcasts on sciatica before, but you haven't heard this! This is the #1 best stretch for sciatic nerve pain—and I'm sharing it...
Interesting Benefits of Walking Barefoot
04 Aug 2022
Contributed by Lukas
The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot! Dr. Berg's Keto and IF Lab...
Is Your OLD ANKLE SPRAIN Still Bothering You?
03 Aug 2022
Contributed by Lukas
This is an easy fix for your old ankle sprain that you can do right at home. Give it a try! Dr. Berg's Keto and IF Lab: https://www.facebook.com/grou...
The Best VEGETABLE Replacement Smoothie
03 Aug 2022
Contributed by Lukas
Don’t like vegetables? Check out this easy vegetable replacement smoothie. Check out Dr. Berg’s Veggie Solution Superfood Powder (with Organic Sp...
The #1 Best Antihistamine Remedy for Sinus, Itching and Hives
03 Aug 2022
Contributed by Lukas
Find out how this antihistamine home remedy compares to Zyrtec! DATA: https://bit.ly/3B5i44V https://bit.ly/3znaDVH Dr. Berg's Keto and IF Lab: http...
#1 Top Remedy to Lower and Regulate Cholesterol
02 Aug 2022
Contributed by Lukas
Learn more about high cholesterol on keto and check out the #1 top remedy to lower cholesterol. Support Healthy Bile Levels:🛒 https://bit.ly/3PRcn...
Why Bone Broth Is Really Used for Gut Issues and Arthritis
02 Aug 2022
Contributed by Lukas
Many people swear by bone broth for gut issues and arthritis, but does it work? Check out Dr. Berg's Liquid Probiotic Here: 🛒 https://bit.ly/3cx9K...
You May Never Eat BREAD Again After Watching This
02 Aug 2022
Contributed by Lukas
Find out how bread can be dangerous to your health! DATA: https://bit.ly/3ziwUE2 https://bit.ly/3v244VW Dr. Berg's Keto and IF Lab: https://ww...
The 2 BEST Foods for Your Teeth and Gums
01 Aug 2022
Contributed by Lukas
Support your oral health with the two best foods for your teeth and gums! Support healthy teeth and gums, Check out Dr. Berg's high-quality products ...
11 Causes of CHEST PAIN That Are NOT Heart Related
01 Aug 2022
Contributed by Lukas
Chest pain can be scary, but it’s not always related to a heart problem. Find out the 11 causes of chest pain that are not the heart. Dr. Berg's Ke...
The Benefits of Diatomaceous Earth for Humans
01 Aug 2022
Contributed by Lukas
Check out the amazing benefits of diatomaceous earth for humans. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...
The Fascinating Benefits of RAW MILK Dairy
31 Jul 2022
Contributed by Lukas
Is pasteurized dairy really the best way to go? Check out these incredible benefits of raw milk dairy. DATA: https://bit.ly/3yUE6F1 https://bit.ly/3P...
The Top Remedies for Your Heart
31 Jul 2022
Contributed by Lukas
These are the top remedies for your heart, and they’re so simple! DATA: https://bit.ly/3zl4JUU https://bit.ly/3OhFVBj https://bit.ly/3cseXK6 Watch...
Gallbladder (Biliary) Sludge in Prolonged Fasting
31 Jul 2022
Contributed by Lukas
If you experience high cholesterol or headaches, among other symptoms, while fasting—you may have bile sludge. Find out why bile sludge can occur du...
The Best Natural Protocol for Bipolar Disorder and OCD
30 Jul 2022
Contributed by Lukas
Learn more about the best natural protocol for bipolar disorder and OCD. Fix Gut Issue (Consuming prebiotic and probiotic foods): https://bit.l...
You May Never Snack Again after Watching This
30 Jul 2022
Contributed by Lukas
Is snacking even worse than a high-carb diet? Here’s what you need to know. The Fascinating Benefits of RAW MILK Dairy: https://bit.ly/3IW6kDY DAT...
7 Reasons Why You NEED TO SWEAT More Often
30 Jul 2022
Contributed by Lukas
Sweating is good for you! Find out why you should sweat more often. For best high quality potassium source, Check out Dr. Berg's Electrolyte Powder H...
The #1 Nontoxic Vegetable Wash
29 Jul 2022
Contributed by Lukas
This is the best vegetable wash, and it's nontoxic and easy to make! Give it a try. DATA: https://bit.ly/3aTiJMd Dr. Berg's Keto and IF Lab: https://...
#1 Remedy for Chronic Fatigue Syndrome and Fibromyalgia
29 Jul 2022
Contributed by Lukas
Learn more about the best remedy for chronic fatigue syndrome and fibromyalgia! DATA: https://bit.ly/3v51NsZ https://bit.ly/3cnirNX Dr. Berg's...
The BEST Remedy for Your Lungs (Infection, Asthma, and COPD)
29 Jul 2022
Contributed by Lukas
It turns out the best remedy for the lungs is completely free. Check this out! DATA: https://bit.ly/3aUod9A https://bit.ly/3oo5xSt https://bit....
The REAL Cause of Your Breathing Problems (Snoring and Sleep Apnea)
28 Jul 2022
Contributed by Lukas
The real cause of your snoring or sleep apnea will surprise you. Find out what it is and what you can do about it. Dr. Berg's Keto and IF Lab: https:...
Walnuts Are the ONLY Nut with Omega 3 Fats
28 Jul 2022
Contributed by Lukas
Learn more about the unique benefits of walnuts for your skin and overall health! Sprouted Organic Walnuts Link Here: https://amzn.to/3Orxaoh DATA: h...
STOP Using Cold Therapy for Acute Injuries
28 Jul 2022
Contributed by Lukas
You should always use cold therapy for acute injuries, right? Wrong. Find out why! DATA: https://bit.ly/3uZNFRW https://bit.ly/3B4T91y https://bit.ly...
Soy Is One of the Healthiest Foods You Can Eat...Right?
27 Jul 2022
Contributed by Lukas
Soy is in 60% of our foods. Find out what it could be doing to your health. DATA: https://bit.ly/3cukNe7 https://bit.ly/3PI1AUt Dr. Berg's Ket...
The FASTEST TMJ Relief with this Do-It-Yourself Technique
27 Jul 2022
Contributed by Lukas
Learn more about the three best things you can do for TMJ relief. If your jaw pain is on the right side suspect gallbladder: https://bit.ly/3Pj3OKa ...
Check Out the Results of Our Cancer Study - Dr. Berg
27 Jul 2022
Contributed by Lukas
The cancer study many of you helped support is finally published. Check out the results! CANCER RESEARCH LINK: https://bit.ly/3yWTP6e CANCER PROTOCOL...
LUNG CANCER Success with a 15 cm (6 inch) Tumor
26 Jul 2022
Contributed by Lukas
Enjoy this fascinating interview with Chad Hodge on his incredible cancer story. CANCER RESEARCH LINK: https://bit.ly/3yWTP6e CANCER PROTOCOL LINK: h...
The BEST Homemade Moisturizer for Dry Skin
26 Jul 2022
Contributed by Lukas
The face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead. 🛒 Get Dr. Ber...
What Happens After 2 Weeks of Poor Sleep
26 Jul 2022
Contributed by Lukas
What happens over time if you're sleep-deprived? I think this might shock you. The Healthiest Pizza in the World: https://bit.ly/3zgIM9r KBosh Keto C...
The Vitamin Deficiency that Mimics Dementia - Dr. Berg
25 Jul 2022
Contributed by Lukas
Feeling forgetful? This common vitamin deficiency can produce dementia-like symptoms—find out why! Support healthy digestion, Check out Dr. Berg’...
How Worry and Stress Affects You at the Cellular Level
25 Jul 2022
Contributed by Lukas
Chronic stress can be dangerous. Find out how stress, worry, and anxiety affect you at the cell level and what you can do about it. Check out Dr. Ber...
Amazing Benefits of GHEE Bulletproof Coffee
25 Jul 2022
Contributed by Lukas
Check out the amazing health benefits of ghee bulletproof coffee. DATA: https://bit.ly/3v2MtNH Dr. Berg's Keto and IF Lab: https://www.facebook.com/g...
The REAL Cause of Abdominal Pain and Bloating - Dr. Berg
24 Jul 2022
Contributed by Lukas
Find out the real causes of abdominal pain. I’ve never shared this before! Support Healthy Digestion and normal bile levels, Check out Dr. Berg’s...
The BEST Vitamin to Cleanse a Fatty Liver - Dr. Berg
24 Jul 2022
Contributed by Lukas
A fatty liver can be caused by many different things—not just alcohol. Check out the best vitamin to cleanse a fatty liver. Reduce Your Liver Fat b...
DRINK 1 CUP PER DAY to Prevent Heart Attacks and a Stroke (GARLIC WATER) - Dr. Berg
24 Jul 2022
Contributed by Lukas
Find out how this simple and inexpensive drink you can make right at home can potentially help prevent a heart attack and stroke. The cancer study, D...
The #1 Remedy for Varicose Veins (Venous Insufficiency) - Dr. Berg
23 Jul 2022
Contributed by Lukas
Give this #1 remedy for varicose veins a try! Support normal estrogen levels, check out Dr. Berg's Estrogen Balance with DIM: 🛒 https://amzn.to/3o...
7 Warning Signs of Cirrhosis (End-Stage Liver Disease) - Dr. Berg
23 Jul 2022
Contributed by Lukas
Learn more about the 7 warning signs of cirrhosis and what to do if you have cirrhosis. Check out Dr. Berg’s website here: https://bit.ly/3zjQnEc ...
The #1 Food That STOPS Your Immune System from Working - Dr. Berg
23 Jul 2022
Contributed by Lukas
Is the worst food for your immune system in your pantry right now? Find out what it is. Support your immune system, check out Dr. Berg's Immune Boost...
You DON'T Have a Slow Metabolism, It's THIS Instead...
22 Jul 2022
Contributed by Lukas
Find out why a slow metabolism isn't what's behind your weight loss plateau and what the problem really is. Dr. Berg's Keto and IF Lab: https://www.f...
The Vitamin Deficiency behind TIRED and STRAINED EYES
22 Jul 2022
Contributed by Lukas
It's not just your computer that could be causing your tired and strained eyes. This vitamin deficiency can do it too! One of the Best Sources of Vit...
7 Early Warning Signs Your THYROID is in Trouble (Hypothyroidism)
22 Jul 2022
Contributed by Lukas
Learn more about the warning signs of hypothyroidism and what to do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...
The REAL Cause and Cure for DANDRUFF
21 Jul 2022
Contributed by Lukas
Stop using dandruff shampoos loaded with chemicals, and try these natural remedies for dandruff instead. Check out Dr. Berg's Shampoo and Conditioner...
The DEADLIEST Bacteria in the World - Dr. Berg
21 Jul 2022
Contributed by Lukas
This is the deadliest bacteria in the world, and about 25% of the population has been infected with it. Check out Dr. Berg's D3 & K2 Vitamin here...
The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety
21 Jul 2022
Contributed by Lukas
Learn more about what causes low serotonin and what action steps you can take to help fix low serotonin levels. DATA: https://bit.ly/3zeJtiz https://...
How Much Salad Should I Eat?
20 Jul 2022
Contributed by Lukas
You know salad is healthy, but you might be wondering, “how much salad should I eat to lose weight?” Find out. Dr. Berg's Keto and IF Lab: https:...
7 Foods You Should Never Eat
20 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the top 7 foods you should avoid. RESEARCH DATA: https://bit.ly/3bRHGYv https://bit.ly/3PdDiSd https://bit.ly/3...
Which Fermented Foods Can You Eat on Ketogenic Diet?
20 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about which fermented food is okay on keto (ketogenic diet). Dr. Berg's Keto and IF Lab: https://www.facebook.com/gro...
The Worst & Best Carb (Carbohydrate) on Keto Diet
19 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the worst and best carbs on Keto. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...
STOP Weighing Yourself Everyday!!
19 Jul 2022
Contributed by Lukas
Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress. Dr. Berg's Keto and IF Lab: https://www.fa...
Coconut Oil vs. Olive Oil: Which is Better?
19 Jul 2022
Contributed by Lukas
Here's what you need to know about coconut oil vs. olive oil. SAVE 50% OFF DR. BERG'S MCT OIL: https://bit.ly/3PnJUgE Dr. Berg's Keto and IF Lab: htt...
Best and Worst Dairy (Milk Products) – Dr. Berg on Dairy Products
18 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass-fed and organic. And if you want to do...
What Fast Food Can you Eat on Keto?
18 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of the k...
Why Can Eating Butter Make You Skinny?
18 Jul 2022
Contributed by Lukas
Forget what you’ve been told. Eating butter may actually help you lose weight. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsl...
Can I Eat Oatmeal on Keto? – Dr. Berg on Ketogenic Diet
17 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The ...
The Perfect Diet
17 Jul 2022
Contributed by Lukas
What is the perfect diet? The confusion stops now—listen to this podcast. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ H...
Protein To Fat Ratio On Keto & Intermittent Fasting Plan
17 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about protein to fat ratio. CHOCOLATE SEEDS (BUT INSTEAD - ADD PECANS) http://bit.ly/2Rp5ymt Take Dr. Berg's Advanced...
Eat Liver and Egg Yolks to Prevent a Fatty Liver
16 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver. US Wellness Meats: https://grasslandbeef.com/ ...
Why You Should Opt for Keto Diet & What Are Its Benefits?
16 Jul 2022
Contributed by Lukas
In this podcast, I explain why the keto diet works. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...
Ignore Counting Vegetable Carbs On Your Keto Diet
16 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet. Dr. Berg App on the App Store: https://bi...
How Much Salt on Keto Diet? – Dr. Berg Answers
15 Jul 2022
Contributed by Lukas
Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you a...
Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr. Berg
15 Jul 2022
Contributed by Lukas
Can you consume dairy on keto? Here’s what you need to know about the ketogenic diet and dairy. Dr. Berg's Keto and IF Lab: https://www.facebook.co...
Keto Friendly Foods – Keto Snacks & Desserts by Dr. Berg
15 Jul 2022
Contributed by Lukas
Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet. New and Improved Ketogenic Friendly Dessert Book: https://bit.ly/3yWsEKa Keto Fr...
Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals
14 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating ...
How Much Protein On Keto & Intermittent Fasting Plan Is Good?
14 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg is talking about the amount of grams you need per pound of protein while on keto and intermittent fasting. You will have to ...
Are You Using the Correct Fats on the Ketogenic Diet?
14 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the quality of fats in a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. A...
Key Keto Foods on a Ketogenic Diet
13 Jul 2022
Contributed by Lukas
What are the key foods to eat on a ketogenic diet? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Im...
Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
13 Jul 2022
Contributed by Lukas
Wondering what to eat on keto? Try these tasty meal options. Dr. Berg's Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j Dr. Berg's Ketogenic D...
Acceptable Fats on a Keto Diet & Intermittent Fasting
13 Jul 2022
Contributed by Lukas
Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan. The Keto Diet Mini-Course: https://bit.ly/3nhozK0 How to Bull...
The 7th Reason Why You Can't Lose Weight
12 Jul 2022
Contributed by Lukas
Hit a weight loss plateau? Here are seven reasons why—the last one will surprise you! Check out Dr. Berg's Liquid Probiotics Here: https://bit.ly/3...
What If Nothing Helps You Lose Weight
12 Jul 2022
Contributed by Lukas
Tried everything, but you still can’t lose weight? Here’s what you need to do! How to Balance Hormone: https://youtu.be/AqufWFYK_r8 https:/...
On Keto But Slow Weight Loss
12 Jul 2022
Contributed by Lukas
This is why you're not losing weight on keto. More videos on Keto and Plateau: ▶️ https://youtu.be/pRb_itmYX70 ▶️ https://youtu.be/7oT9...
13 Reasons Why Your Metabolism is Slow
11 Jul 2022
Contributed by Lukas
Slow metabolism? Here are the most common causes! How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ ...
Why Keto Is Not Working For You?
11 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the reason why keto is not working for you. How to Bulletproof your Immune System FREE Course: https://bit.ly/3...
Why I am Not Losing Weight On Ketosis?
11 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn f...
7 Lessons I've Learned From Weight Loss Failures
10 Jul 2022
Contributed by Lukas
Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and working with 40,000 people. How to Bulletpr...
Why Most Dieters ONLY Lose Water Weight – Dr. Berg’s Answer
10 Jul 2022
Contributed by Lukas
Find out why you lose only water weight — and how you can lose fat instead. The Healthy Keto Plan: https://bit.ly/3tVEjWL How to Bulletproof your ...
15 Reasons Why You Are Not Losing Weight On A Low Carb Keto Diet Plan
10 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indi...
#1 Reason Of Not Losing Weight on the Ketogenic Diet
09 Jul 2022
Contributed by Lukas
There is one very common reason why you’re not losing weight on keto. Dr. Berg App on the App Store: https://apple.co/3a3VFd5 Dr. Berg App on Googl...
How To Lose Weight Consistently – Effective Strategies Explained
09 Jul 2022
Contributed by Lukas
Struggling to lose weight consistently? This is why! Become a Member of Dr. Berg's Membership Site: https://bit.ly/3xi2wrb Take Dr. Berg's Advanced E...
Weight Loss Stopped? - Don't Make This Mistake!
09 Jul 2022
Contributed by Lukas
Dr. Berg talks about the mistake you are doing when you are not losing weight. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry...
Fruit on a Ketogenic Diet – Dr. Berg Talks About Keto-Friendly Fruits
08 Jul 2022
Contributed by Lukas
Should you consume fruit while on a ketogenic diet? Here’s what you need to know! DATA on fructose: https://bit.ly/3OqtYu3 https://bit.ly/3A3m9Gn ...
Top 5 Weight Loss Mistakes
08 Jul 2022
Contributed by Lukas
Are you making these weight loss mistakes? Most people are. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURS...
Why Am I Not Losing Weight While Others Are?
08 Jul 2022
Contributed by Lukas
Dr. Berg talks about what to do for people who can't lose weight despite all efforts. This is for the person who has no willpower and no discipline an...
Doing Keto For A Month But Not Losing Weight?
07 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about why you might not have lost a lot of weight in a month. The key factor in this process you need to decrease insu...
Not Losing Weight On A Very Low-Calorie Diet?
07 Jul 2022
Contributed by Lukas
Dr. Berg talks about people stopped losing on a low calorie diet. The first time you do it, it probably works. Then the more times you do it, it stops...
10 Reasons Why You Are Not Losing Weight
07 Jul 2022
Contributed by Lukas
Dr. Berg talks about the "other" items that are keeping you from losing weight. How to Bulletproof your Immune System FREE Course: https://bit.ly/39R...
Did Ketosis Stop Working? Here's Why!
06 Jul 2022
Contributed by Lukas
Today. Dr. Berg goes over why ketosis might have stopped working for you. A few reasons can be not following the correct diet plan, make sure your add...
Dr. Berg Explains Will Vegetables Slow Down Ketosis Adaptation?
06 Jul 2022
Contributed by Lukas
Dr. Berg talks about vegetables and ketosis. It is very unlikely that vegetables will inhibit ketosis. Vegetables are necessary to off-set ketones. Ty...
Overcoming Keto Plateau After 6-8 Weeks
06 Jul 2022
Contributed by Lukas
In this podcast, Dr. Berg talks about the keto plateau. This is when you get into the ketogenic diet plan and you lose a lot of weight initially for t...
Weight Loss Plateau 101 for a Slow Metabolism
05 Jul 2022
Contributed by Lukas
Dr. Berg talks about weight loss plateau. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr....
Why People Plateau with Weight Loss
05 Jul 2022
Contributed by Lukas
Are you experiencing a weight loss plateau? Here’s why! How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ...
7 Benefits of the Ketogenic Diet
05 Jul 2022
Contributed by Lukas
Check out these seven incredible benefits of the healthy keto diet! How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MI...
Top 5 Keto Macros (Micronutrients) Tips
04 Jul 2022
Contributed by Lukas
In this podcast, I’ll give you five tips for consuming the correct amount of keto macros , so you can avoid common mistakes that people make while o...
6 Tricks to Speed Keto Adaptation
04 Jul 2022
Contributed by Lukas
Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is be...
Does Keto (Ketogenic Diet) Kill Your Exercise Performance?
04 Jul 2022
Contributed by Lukas
I answer the question, does the keto diet affect athletic performance? How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE...