Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
The Mid-Back Stress Connection
03 Oct 2021
Contributed by Lukas
Could your mid-back actually be the cause of your stress or vice versa? Check this out! DR. BERG'S MASSAGE TOOL: https://bit.ly/3m0hqfO Egoscue Metho...
A New Cancer Strategy
02 Oct 2021
Contributed by Lukas
My research team is working on a new cancer strategy. Learn how it works. DONATION LINK: https://bit.ly/3CVeE2A Cancer and Ketones: https://yout...
Are You Getting Enough Sulfur in Your Diet?
02 Oct 2021
Contributed by Lukas
As smelly as it is, sulfur is a key nutrient for your health. Find out why! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/ FREE COURSE ➜...
How to Overcome Infertility
02 Oct 2021
Contributed by Lukas
How can a woman become more fertile? Check this out! Endocrine Disruptors: - https://youtu.be/AqufWFYK_r8 - https://youtu.be/cykbzfo42-I - https://yo...
Always Stretch AFTER Your Workout Not Before
01 Oct 2021
Contributed by Lukas
If you stretch before your workout, you need to see this! Dynamic Stretching: https://youtu.be/nPHfEnZD1Wk Eccentric Exercise: https://youtu.b...
How Fasting Influences the Autonomic Nervous System
01 Oct 2021
Contributed by Lukas
Fasting has a very interesting influence on the autonomic nervous system. Here’s what you need to know. POTS: https://youtu.be/84lRoZKMte8 &nb...
Calcium Deficiency vs. Vitamin D Deficiency
01 Oct 2021
Contributed by Lukas
How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Watch this! DR. BERG'S D3 & K2 VITAMIN: https://bit.ly/3k...
Cottage Cheese vs. Plain Yogurt: Which is More Keto?
30 Sep 2021
Contributed by Lukas
Cottage cheese vs. plain yogurt, which is better? Find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-sys...
Amazing Fatty Liver Success Story: Dr. Berg
30 Sep 2021
Contributed by Lukas
Check out this incredible success story and learn what you can do for a fatty liver. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bu...
Transitioning Off Psychiatric Drugs
30 Sep 2021
Contributed by Lukas
Transitioning off psychiatric drugs can be done. But, it has to be done correctly. Here's what you need to know. FREE COURSE ➜ ➜ https://courses....
Do Fasting For Fear-Related Disorder
29 Sep 2021
Contributed by Lukas
Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. MCT Oil: https://bit.ly/3zQVCrU Nutritional Yeast Ta...
The Most Common Cause of Hypoglycemia
29 Sep 2021
Contributed by Lukas
Watch this quick video to learn about the most common cause of hypoglycemia. Adrenals and Hypoglycemia: https://youtu.be/5SKLs6VdzW4 FREE COURSE ➜ ...
Why I Don't Recommend Water Fasting
29 Sep 2021
Contributed by Lukas
Water fasting is a bad idea. Try this instead. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MIN...
Can Olive Oil be the Next Ibuprofen?
28 Sep 2021
Contributed by Lukas
Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih...
Why Is Everyone Getting Shingles?
28 Sep 2021
Contributed by Lukas
Why does it seem like everyone is getting shingles? Find out! DR. BERG’S D3 & K2 VITAMIN: https://bit.ly/2ZGMtpF DR. BERG’S VITAMIN C COMPLEX...
The Most Unhealthy Diet in the World
28 Sep 2021
Contributed by Lukas
The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! FREE COURSE ➜ ➜...
Tryptophan is Better than Melatonin for Sleep
27 Sep 2021
Contributed by Lukas
Here’s what you need to know about tryptophan vs. melatonin for sleep. DR. BERG'S SLEEP AID: Regular: https://bit.ly/2W2S7AT Vegan: https://bit.ly/...
The Health Benefits of Citrus
27 Sep 2021
Contributed by Lukas
Check out these amazing health benefits of citrus! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE...
Animals Resistant to Diseases that Kill Humans
27 Sep 2021
Contributed by Lukas
Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https...
The Gene that Bullet-Proofs You From Cancer
26 Sep 2021
Contributed by Lukas
There is a gene in your body right now that can help protect you against disease, especially cancer. Check this out. Epigenetics: https://youtu.be/g1...
Why Stress Makes Your Hair Gray
26 Sep 2021
Contributed by Lukas
Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it. DATA: https://www.nature.com/articles/s...
How to Get More REM Sleep
26 Sep 2021
Contributed by Lukas
REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. DR. BERG’s MASSAGE TOOL: https://bit.ly/39uU...
Curcumin vs. Prozac for Depression: What Does the Data Show
25 Sep 2021
Contributed by Lukas
Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/23832433/ FREE ...
The Benefits of Moringa
25 Sep 2021
Contributed by Lukas
Many of you have been asking for this video, and I finally made it! Check out the interesting benefits of Moringa. DATA: https://www.ncbi.nlm.nih.gov...
Use Ginger For Painful Menstrual Period
25 Sep 2021
Contributed by Lukas
Could ginger be an effective natural remedy for menstrual cramps? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/19216660/ https://pubmed.ncbi.nlm.n...
Stress Destroys Your Muscles
24 Sep 2021
Contributed by Lukas
Stress could cancel out all your progress in the gym! Find out why. NUTRITIONAL YEAST (B VITAMINS): https://bit.ly/3ACuoGN D3 & K2 VITAMIN: https...
Heart Disease Starts at Age 7
24 Sep 2021
Contributed by Lukas
Vitamin D3 & K2: https://bit.ly/2XSN5YL Heart disease starts when you're very young. Act now to avoid this serious health problem. FREE COURSE ➜...
Why Don't Chickens that Eat Ticks Get Lyme Disease
24 Sep 2021
Contributed by Lukas
Worried about getting Lyme disease from your chickens? Watch this! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-imm...
Why Fasting Makes You Irritable and Angry
23 Sep 2021
Contributed by Lukas
Do you get angry or irritable while fasting? This is why. DR. BERG’s MCT OIL: https://bit.ly/3EMeJag FREE COURSE ➜ ➜ https://courses.drberg.com...
Dr. Berg: The Benefits of Healthy Keto (Part 2)
23 Sep 2021
Contributed by Lukas
In part 2 of this talk, we’re going to continue our conversation about the benefits of Healthy Keto and the important nutrients that can help you li...
Dr. Berg: The Benefits of Healthy Keto (Part 1)
23 Sep 2021
Contributed by Lukas
There are a lot of exciting benefits of Healthy Keto, including anti-aging! Learn more and check out part 2 of this video when you're done. FREE COUR...
4 Days of No Food Pulled Me Out of a Deep Dark Depression
23 Sep 2021
Contributed by Lukas
While in a depressive state, Michael stopped eating for four days. He had no idea that this fast would save his life. Find out why. FREE COURSE ➜ ➜...
The Master Protector Gene: How to Trigger It
23 Sep 2021
Contributed by Lukas
Learn how to trigger the incredible gene that can help protect you from disease, especially cancer! NrF2 Video: https://youtu.be/zs6AVB_b-PI DA...
The 10th Reason Why You Are Vitamin D Deficient
23 Sep 2021
Contributed by Lukas
Check out this interesting cause of vitamin D deficiency. DR. BERG’S D3 & K2 VITAMIN: https://bit.ly/3u1QUGw Bile Salts Recommended: https://bi...
The #1 Top Selling Multivitamin in the World
21 Sep 2021
Contributed by Lukas
Find out what’s really in the top-selling multivitamin in the world. DATA: https://pubmed.ncbi.nlm.nih.gov/2407766/ https://www.ncbi.nlm.nih.gov/pm...
Intermittent Fasting Could Replace Insulin for Diabetes
21 Sep 2021
Contributed by Lukas
Could intermittent fasting be as effective as insulin for diabetics? Here's what the research shows! FREE COURSE ➜ ➜ https://courses.drberg.com/p...
The Health Benefits of Paprika
21 Sep 2021
Contributed by Lukas
Check out these surprising benefits of paprika! DATA: https://pubmed.ncbi.nlm.nih.gov/29877227/ FREE COURSE ➜ ➜ https://courses.drberg.com/produc...
7 Things that Can Pull You Out of Depression
20 Sep 2021
Contributed by Lukas
Discover a few natural ways to get out of depression. DATA: https://bmcresnotes.biomedcentral.com https://www.sciencedirect.com https://www.ncbi.nlm....
The First Sign of a Vitamin F Deficiency
20 Sep 2021
Contributed by Lukas
This common skin problem is a sign of vitamin F deficiency. Find out what it is. Omega 6: https://youtu.be/iXXBwBMtGmQ https://youtu.be/QHX0v8sg...
What is Iodine Good For?
20 Sep 2021
Contributed by Lukas
What is iodine, and what is it really good for? Find out. DR. BERG’S TRACE MINERALS: https://bit.ly/2Xi8RnW DR. BERG’S SEA KELP: https://bit.ly/2Y...
Zinc Starves Deadly Bacteria
19 Sep 2021
Contributed by Lukas
Zinc could be the key to fighting this deadly bacteria. Here’s why! DATA: https://www.sciencedaily.com Zinc Deficiency: https://youtu.be/neuWm45EnI4...
Tea Drinkers Should Be Taking Vitamin B1
19 Sep 2021
Contributed by Lukas
If you drink a lot of tea, be sure to take vitamin B1. This is why. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3...
Does the Bullseye Rash Mean Lyme Disease?
19 Sep 2021
Contributed by Lukas
If you have a bullseye rash, is it Lyme disease, or could it be something else? Check this out! Lyme Disease / Ticks Videos: https://youtu.be/jIBGrxj6...
What Makes Good Bacteria Turn Bad
18 Sep 2021
Contributed by Lukas
Find out what makes harmless bacteria turn bad. Dr. Berg’s Liquid Probiotic: https://bit.ly/3tDPt0M DATA: https://www.sciencedaily.com How to Relax:...
6 Exercises for a Double Chin
18 Sep 2021
Contributed by Lukas
Check out these 6 exercises for a double chin! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COUR...
Can Your Pulse Rate Tell How Long You'll Live?
18 Sep 2021
Contributed by Lukas
Here’s what your pulse rate could be saying about your health! NUTRITIONAL YEAST (B Vitamins): https://bit.ly/2XjJH8I D3 & K2 Vitamin: https://b...
What Garlic Does to the Liver
17 Sep 2021
Contributed by Lukas
Discover these incredible benefits of garlic for your liver. DATA: https://pubmed.ncbi.nlm.nih.gov/27584700 ADD YOUR SUCCESS STORY HERE: https://bit....
Vitamin D and Hair Loss
17 Sep 2021
Contributed by Lukas
Could vitamin D deficiency be at the root (no pun intended) of your hair loss? DR. BERG’S D3 & K2 VITAMIN: https://bit.ly/3zaldvN Bile Salts Re...
Digestive Issues When Breaking a Fast?
17 Sep 2021
Contributed by Lukas
Find out how to prevent digestive issues when breaking a fast. Bile Salts Recommended: https://bit.ly/2VHbejZ Liquid Probiotic: https://bit.ly/2VJZRI...
Autophagy: Exercise vs. Fasting
16 Sep 2021
Contributed by Lukas
What triggers autophagy more: exercise or fasting? Find out. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK ...
Cancer Cells Come From Normal Cells
16 Sep 2021
Contributed by Lukas
Find out why normal cells are transformed into cancer cells and how to minimize your cancer risk. Epigenetics: https://youtu.be/fzJtZt4_Y5Y htt...
Fastest Way To Get Fat That I Know
16 Sep 2021
Contributed by Lukas
A snacking diet is the best way to get fat fast—find out why! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFip...
What Would Happen If You Got 9 hours of Sleep for 7 Days
15 Sep 2021
Contributed by Lukas
Good sleep can provide a lot of health benefits. This is what could happen if you started getting more quality sleep. ADD YOUR SUCCESS STORY HERE: ht...
Who Should NOT Take Magnesium
15 Sep 2021
Contributed by Lukas
I’ve talked a lot about the importance of magnesium. Here’s when not to take magnesium. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE ...
On Keto But Slow Weight Loss
15 Sep 2021
Contributed by Lukas
This is why you're not losing weight on keto. More videos on Keto and Plateau: https://youtu.be/pRb_itmYX70 https://youtu.be/7oT9cye5KnY ...
Start Adding Garlic to Your Meals
14 Sep 2021
Contributed by Lukas
You should definitely start adding garlic to your meals! This is why. Cancer Survivor Interview: https://youtu.be/wiGVsUtCZwI https://youtu.be/...
Danger of Getting the Wrong Diagnosis
14 Sep 2021
Contributed by Lukas
What can happen if you get the wrong diagnosis? Find out. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FRE...
Can Ascites Be Fixed?
14 Sep 2021
Contributed by Lukas
This is what I would do if I had ascites. DATA: https://www.ncbi.nlm.nih.gov/books/NB... ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FR...
The Best Diet for Autism
13 Sep 2021
Contributed by Lukas
I want to introduce you to what I think is the best diet for autism. MCT OIL ➜ ➜ https://bit.ly/2X52Jjl ELECTROLYTE POWDER ➜ ➜ https://...
13 Reasons Why Your Metabolism is Slow
12 Sep 2021
Contributed by Lukas
Slow metabolism? Here are the most common causes! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE ...
Antiperspirants, Deodorants, and Breast Cancer
12 Sep 2021
Contributed by Lukas
Could antiperspirants and deodorants increase the risk of breast cancer? Here’s what you should know! https://www.amazon.com/ALVERA-Deod-Roll-Aloe-A...
How to Lose Fat and Build Muscle at the Same Time
12 Sep 2021
Contributed by Lukas
Find out how you can lose fat and build muscle. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MI...
What Food Has the Most Pesticides?
11 Sep 2021
Contributed by Lukas
Find out which foods have the lowest and highest exposure to pesticides. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-yo...
How to Relax
11 Sep 2021
Contributed by Lukas
Learn how to relax easily with this simple relaxation exercise. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune...
Why Stress Spikes the Risk of Cancer
11 Sep 2021
Contributed by Lukas
What is the link between high stress and the risk of cancer? Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproo...
Plants Cause Cancer Cells to Commit Suicide
10 Sep 2021
Contributed by Lukas
Can plants help fight off cancer cells? Here’s what the research says. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-yo...
Vitamin D2 vs. D3: VERY DIFFERENT
10 Sep 2021
Contributed by Lukas
Some physicians say vitamin D2 and vitamin D3 are the same. So, let’s look at vitamin D2 vs. vitamin D3. Dr. Berg’s D3 & K2 Vitamin ➜ https:...
What Emotion Triggers Adrenaline?
10 Sep 2021
Contributed by Lukas
Can you guess which emotion triggers adrenaline? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M...
The Benefits of Plank Exercises
09 Sep 2021
Contributed by Lukas
Check out these cool benefits of plank exercises! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M...
The 9 Symptoms of Sleep Deprivation
09 Sep 2021
Contributed by Lukas
How much sleep do you get a night? Check out these nine symptoms of sleep deprivation. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-...
Why is Tomato Tasteless?
09 Sep 2021
Contributed by Lukas
Many foods have gotten less flavorful—here’s why! The Dorito Effect Book: https://www.amazon.com/Dorito-Effect-... FREE COURSE ➜ ➜ htt...
Amazing Arugula: 6 Benefits
08 Sep 2021
Contributed by Lukas
Check out these amazing benefits of arugula! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-...
Sleeping Detoxifies Your Brain
08 Sep 2021
Contributed by Lukas
You’re probably aware that there are many benefits of sleep. But did you know sleeping detoxifies your brain? FREE COURSE ➜ ➜ https://courses.d...
Postmenopausal Women Need More Butter and Egg Yolks
08 Sep 2021
Contributed by Lukas
If you’re postmenopausal, you may want to avoid calcium supplements and do this instead! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how...
Diet Soda can Cause a Fatty Liver
07 Sep 2021
Contributed by Lukas
Can diet soda be as bad as regular soda on your liver? The truth will surprise you. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bul...
The Most Widely Used Pesticide in the World
07 Sep 2021
Contributed by Lukas
Here’s what you need to know about the most widely used pesticide in the world. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulle...
Why Get a Second Opinion?
07 Sep 2021
Contributed by Lukas
Why should you get a second opinion? Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FR...
Can You Scare People Into Health?
07 Sep 2021
Contributed by Lukas
Do fear campaigns work when it comes to health and weight loss? Here’s what I think. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-...
Soft Drinks and Fatty Liver Disease: Interesting
07 Sep 2021
Contributed by Lukas
Do you drink soda? You’ll want to stop after watching this video. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-im...
The Worst Diet Advice in the World
06 Sep 2021
Contributed by Lukas
I hope you're not following any of this terrible diet advice! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (fre...
Ignore Hunger Waves While Fasting
05 Sep 2021
Contributed by Lukas
Fasting can increase your motivation to exercise—find out why! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (...
What Does an Electrolyte Do?
05 Sep 2021
Contributed by Lukas
We know electrolytes are important, but what do they actually do? Find out. Talk to a Dr. Berg Keto Consultant today and get the help you need on you...
Breaking Old Bad Habits: Part 3
05 Sep 2021
Contributed by Lukas
Are bad habits keeping you from reaching your health goals? Try this. Talk to a Dr. Berg Keto Consultant today and get the help you need on your jour...
Breaking Bad Old Habits: Part 2
04 Sep 2021
Contributed by Lukas
This is part two of how to break bad habits related to diet and exercise. In this video, I want to increase your awareness of certain carbs. Talk to ...
Breaking Old Bad Habits: Part 1
04 Sep 2021
Contributed by Lukas
It’s time to get started breaking those old bad habits! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free co...
One and a Half Meals Per Day (OAAHM) Keto
04 Sep 2021
Contributed by Lukas
Having a difficult time doing one meal a day (OMAD)? Try OAAHM! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (f...
The Benefits of Bee Pollen
03 Sep 2021
Contributed by Lukas
Check out these amazing benefits of bee pollen! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation...
The Best Exercise for Spondylolisthesis
03 Sep 2021
Contributed by Lukas
Find out what the best exercise for spondylolisthesis is! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free co...
Are Nuts Making You Gain Weight?
03 Sep 2021
Contributed by Lukas
Are you gaining weight from eating nuts? It’s a definite possibility. Talk to a Dr. Berg Keto Consultant today and get the help you need on your jo...
The Benefits of Eucalyptus
02 Sep 2021
Contributed by Lukas
Check out these interesting benefits of eucalyptus for your sinuses and lungs! Talk to a Dr. Berg Keto Consultant today and get the help you need on ...
How to Have Clear Sinuses
02 Sep 2021
Contributed by Lukas
Check out these tips to clear your sinuses and finally breathe again! Talk to a Dr. Berg Keto Consultant today and get the help you need on your jour...
The Best Foods for Bad Breath
02 Sep 2021
Contributed by Lukas
Here’s how you can get rid of bad breath naturally with healthy foods. Talk to a Dr. Berg Keto Consultant today and get the help you need on your j...
Stress Makes You Stronger
02 Sep 2021
Contributed by Lukas
Stress isn't always bad. Find out how stress makes you stronger! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (...
The Big Problems with Chronic Inflammation
01 Sep 2021
Contributed by Lukas
Take a look at the big problems with chronic inflammation. There are quite a few. Talk to a Dr. Berg Keto Consultant today and get the help you need ...
Why Sleep With a Pillow Between Your Legs?
01 Sep 2021
Contributed by Lukas
Could something as simple as going to sleep with a pillow between your legs have benefits? Check this out! Talk to a Dr. Berg Keto Consultant today a...
Your Brain on Processed Foods
01 Sep 2021
Contributed by Lukas
Are processed foods addicting? Check this out! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation)...
The 8 Selenium Deficiency Symptoms
31 Aug 2021
Contributed by Lukas
What are the top selenium deficiency symptoms, and what foods contain selenium? Here’s what you need to know. Talk to a Dr. Berg Keto Consultant to...
97 Percent of Overweight People Gain the Weight Back
31 Aug 2021
Contributed by Lukas
Why do people gain weight back after a diet? Find out. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consu...
11 Health Benefits of Chocolate
31 Aug 2021
Contributed by Lukas
Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate! Talk to a Dr. Berg Keto Consultant today and get the ...
Vegetables with Virtually ZERO Net Carbs
31 Aug 2021
Contributed by Lukas
There are certain vegetables that have virtually zero carbs! Check this out. Timestamps Talk to a Dr. Berg Keto Consultant today and get the he...