Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
Vegetables with Virtually ZERO Net Carbs
31 Aug 2021
Contributed by Lukas
There are certain vegetables that have virtually zero carbs! Check this out. Timestamps Talk to a Dr. Berg Keto Consultant today and get the he...
Lard or Coconut Oil: Which has More Saturated Fat?
30 Aug 2021
Contributed by Lukas
Should you be concerned about saturated fat? Here’s what you need to know. Talk to a Dr. Berg Keto Consultant today and get the help you need on yo...
The 1st Symptom in a Salt Deficiency
30 Aug 2021
Contributed by Lukas
Look out for this common sign of sodium deficiency! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consulta...
9 Proven Benefits of Chlorophyll
30 Aug 2021
Contributed by Lukas
Check out the incredible proven benefits of chlorophyll! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free con...
Soils Are NOT Depleted of Nutrients...WHAT?
29 Aug 2021
Contributed by Lukas
Interesting new research shows that soil is not low in nutrients… The problem is something else. Take a look. Talk to a Dr. Berg Keto Consultant to...
Use ACV (Apple Cider Vinegar) for Eczema
29 Aug 2021
Contributed by Lukas
Apple cider vinegar is a good potential remedy for so many things—even eczema! Talk to a Dr. Berg Keto Consultant today and get the help you need o...
What is the Pituitary Gland?
29 Aug 2021
Contributed by Lukas
What is the pituitary gland, and what does the pituitary do? Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free...
Maximize the Anti-Cancer Effects of Garlic
28 Aug 2021
Contributed by Lukas
With this simple trick, you could maximize the anti-cancer effects of garlic in just 10 minutes! Talk to a Dr. Berg Keto Consultant today and get the...
What is the Best Apple Cider Vinegar?
28 Aug 2021
Contributed by Lukas
Find out how to choose high-quality apple cider vinegar. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free con...
Coconut Flour vs. Almond Flour
28 Aug 2021
Contributed by Lukas
Coconut flour vs. almond flour. Which one is healthier or more keto-friendly? Talk to a Dr. Berg Keto Consultant today and get the help you need on y...
Seven Amazing Mushrooms and Their Powerful Properties
27 Aug 2021
Contributed by Lukas
You wouldn’t think that a mushroom could act like a medicine, but could it? Talk to a Dr. Berg Keto Consultant today and get the help you need on y...
Can Losing 5 Pounds Per Month Be Normal?
27 Aug 2021
Contributed by Lukas
How much weight is it normal to lose per month? Here’s what you need to know. Talk to a Dr. Berg Keto Consultant today and get the help you need on...
Why Do Stones Develop in Your Kidney and Gallbladder
27 Aug 2021
Contributed by Lukas
Find out the interesting reason why weight loss causes gallstones. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey...
The Reason is You're Not Eating Enough...
26 Aug 2021
Contributed by Lukas
This is why eating more won't help with weight loss. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consult...
Bee Sting Therapy
26 Aug 2021
Contributed by Lukas
Of course, a bee sting can be painful. But, can it also be beneficial? Check out the interesting benefits of bee sting therapy. Talk to a Dr. Berg Ke...
Vitamin D Lowers Cancer Risk UNLESS You Are Obese
26 Aug 2021
Contributed by Lukas
Vitamin D has the potential to decrease the risk of cancer—but only if you’re not obese. Find out why. Talk to a Dr. Berg Keto Consultant today a...
Fake Wasabi vs. Real Wasabi
25 Aug 2021
Contributed by Lukas
Did you know most of the wasabi available is actually fake? Check this out! Talk to a Dr. Berg Keto Consultant today and get the help you need on you...
Eight Different Reasons for Poor Sleep
25 Aug 2021
Contributed by Lukas
Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better. Talk to a Dr. Berg Keto Consultant today and get the he...
Dr. Berg's Opinion on Botox | What is it and is it Safe?
25 Aug 2021
Contributed by Lukas
Is botox safe? Here’s what you should know. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation)....
Constipation Is Not Just a Lack of Fiber
25 Aug 2021
Contributed by Lukas
Low fiber isn’t the only cause of constipation. Look out for these hidden causes! Talk to a Dr. Berg Keto Consultant today and get the help you nee...
Starving Your Body of Sleep: This is What Happens
25 Aug 2021
Contributed by Lukas
What would happen if you didn't sleep for 72 hours? This. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free co...
Here's Why I Would Recommend Cod Liver Oil to Those with Thyroid Problems (Hypothyroidism)
25 Aug 2021
Contributed by Lukas
Should you take cod liver oil for hypothyroidism? Here's what you need to know. Talk to a Dr. Berg Keto Consultant today and get the help you need on...
Fasting and Visceral (Belly) Fat: The Correct Way
23 Aug 2021
Contributed by Lukas
Find out how to use fasting to lose belly fat! Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermitten...
So Tired But Can’t Go to Sleep?
23 Aug 2021
Contributed by Lukas
Can’t fall asleep, even if you’re tired? Try these simple tips and tricks. In this podcast, we’re going to talk about what to do if you’re tir...
The Best Way to Measure Your pH
23 Aug 2021
Contributed by Lukas
What’s the best way to measure the pH of your blood? Find out! Today we’re going to talk about how to measure the pH of your blood. Are you too ac...
The Ketogenic Diet Started in the 1800s
22 Aug 2021
Contributed by Lukas
How and when did the ketogenic diet start? Find out. Today, I want to cover when the ketogenic diet started. — In 500 B.C., epilepsy was treat...
Help Us Sponsor the Right Cancer Research
22 Aug 2021
Contributed by Lukas
Together we can help sponsor important cancer research. Find out how. In this podcast, we’re going to be interviewing Guy Tenenbaum. If you re...
What Food Has the Highest Calcium?
22 Aug 2021
Contributed by Lukas
Watch this quick video to find out which food has the most calcium. In this podcast, we’re going to talk about which food is highest in calcium.&nbs...
Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes?
21 Aug 2021
Contributed by Lukas
You always hear that red meat will cause cancer, heart disease, strokes, and diabetes. But is it true? Dr. Eric Berg DC Bio: Dr. Berg, 51 years of ag...
Eating Nuts Can Deplete Zinc
21 Aug 2021
Contributed by Lukas
This is why nuts can deplete your zinc levels—and what you can do about it. In this podcast, we’re going to talk about why eating nuts can deplete...
Alzheimer's Disease Starts in the Liver
21 Aug 2021
Contributed by Lukas
Dr. Berg’s D3 & K2 Vitamin ➜ ➜ https://bit.ly/3yXRwi2 Alzheimer’s disease doesn’t start in the brain! Take a look at this. It’s a comm...
Why Does Exercise Increase Lifespan?
20 Aug 2021
Contributed by Lukas
We all know exercise can help us live longer. But why? Today, we’re going to dig into why exercise helps you live longer. Endurance running is in ou...
How to Reverse Acanthosis Nigricans
20 Aug 2021
Contributed by Lukas
What is the real cause of acanthosis nigricans? Take a look! In this podcast, we’re going to talk about a condition called acanthosis nigricans.&nbs...
Bile Acid and Cholesterol: The Missing Link
20 Aug 2021
Contributed by Lukas
Bile acids and cholesterol play important roles in your body. Check this out. In this podcast, we’re going to talk about the relationship between bi...
Why the Random Muscle Twitch?
19 Aug 2021
Contributed by Lukas
Do you ever get a random muscle twitch for no reason? You’re not alone—and here’s what to do about it! About 70% of the population gets random m...
Cutting Carbs But Still Not Losing Weight
19 Aug 2021
Contributed by Lukas
Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why! In this podcast, we’re going to talk abo...
Herbal Teas to Avoid During Pregnancy
19 Aug 2021
Contributed by Lukas
Pregnant? Avoid these six types of herbal tea! In this podcast, we’re going to talk about which herbal teas to avoid during pregnancy. Some teas ca...
Accidentally Messed Up on Keto? DO THIS…
18 Aug 2021
Contributed by Lukas
I accidentally messed up on keto! Now what? Today we're going to talk about what to do if you accidentally messed up on keto. Maybe you were served s...
Eat More Mushroom on Keto
18 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about why you should add more mushrooms to your diet. Many people consider mushrooms a vegetable, but it’...
7 Out of 10 People Take Prescription Drugs
18 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about prescription drugs. 7 out of 10 people in the United States take prescription drugs. That’s 70% of the ...
Turkey Tail Mushroom and Cancer
17 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about a powerful mushroom that has the potential to help fight off cancer cells and strengthen your immune syst...
The Best Type of Exercise for Recovery
17 Aug 2021
Contributed by Lukas
Let’s talk about the best exercise for recovery. There are three main types of movements: 1. Isometric: You’re holding a pose. You’re contracti...
Why Did I Get PCOS (Polycystic Ovarian Syndrome)?
17 Aug 2021
Contributed by Lukas
In this podcast, I want to cover what PCOS is and what can cause PCOS. Symptoms of PCOS: • Infrequent or prolonged menstrual cycle ...
Your Liver is Making Your Body Stiff
16 Aug 2021
Contributed by Lukas
Today, we’re going to talk about how your liver could potentially cause stiffness in your body. If the liver isn’t working right, it may cause joi...
Smartphone Effects on the Brain in Children and Teens
16 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about smartphone addiction in teens, children, and adults. In 2016, a study on 1240 parents found that…...
What Dr. Berg Eats
16 Aug 2021
Contributed by Lukas
Find out exactly what Dr. Berg eats from day to day! US Wellness Meats: https://grasslandbeef.com/ Summer Sausage: https://www.instacart....
For Inflamed Eyelids Do This...
15 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about an excellent natural remedy for inflamed eyelids. Inflamed eyelids are known medically as blepharitis. Th...
Fasting Lowers Blood Pressure
15 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about why fasting lowers your blood pressure. High blood pressure, or hypertension, is usually an asympto...
The First Sign of a Zinc Deficiency is...
15 Aug 2021
Contributed by Lukas
What is the first sign of a zinc deficiency? Clinically, when you’re deficient in zinc, a lot of different things can happen, including: • A...
Carbs vs. Sugar Clarified
14 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about the difference between carbs and sugars. On a Healthy Keto diet, you want to keep your carbs under ...
Low Vitamin D Linked to Depressed Teens
14 Aug 2021
Contributed by Lukas
A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadn...
Diabetic's High Sugar Coming From Another Source
14 Aug 2021
Contributed by Lukas
Of course, dietary sugar can raise your blood sugar, but something else can do it too. In fact, it's pretty significant. It's called gluconeogenesis.&...
Exercise Keeps Your Brain From Shrinking as You Age
13 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about why exercise keeps your brain from shrinking as you age. A randomized controlled trial on 120 older...
Air Pollution Can Cause Diabetes
13 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about air pollution. Now, I have some good news and some bad news. The bad news is that air pollution has...
The Health Benefits of Cumin
13 Aug 2021
Contributed by Lukas
Today I want to cover the benefits of cumin. Cumin is different than black cumin, which I’ve done a video on in the past. Potential health be...
Benzodiazepine: A Natural Alternative
12 Aug 2021
Contributed by Lukas
Let’s talk about benzodiazepines. What are benzodiazepines, what are benzodiazepines used for, and is there a natural alternative? Yes, there is!&nb...
The Benefits of Watercress
12 Aug 2021
Contributed by Lukas
Today, I want to cover the amazing benefits of watercress. Watercress is a fascinating plant that has nutrients, phytonutrients, and other benefits. Y...
The #1 Mistake Treating Heartburn
12 Aug 2021
Contributed by Lukas
Today I’m going to share with you the #1 mistake that’s made when treating heartburn. I’m also going to share a few heartburn remedies that you ...
Urine Test Simplified
11 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about how to read urine test strips. If you’re interested in using urine test strips, this video is going to ...
Avoid Sardines with Soybean Oil
11 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about why you should avoid sardines with soybean oil. I recently bought some sardines that I thought were...
Why Athletes Need More Potassium
11 Aug 2021
Contributed by Lukas
Potassium is an important key to boosting your energy, endurance, and strength. Your body has something called the sodium-potassium pump in each of yo...
Yellow Bumpy Patches Around the Eyelids
10 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about what’s behind the yellow bumpy patches around your eyelids. This is a condition called xanthelasm...
No Willpower to Start Intermittent Fasting?
10 Aug 2021
Contributed by Lukas
If you don't think you have enough willpower to start fasting, don't give up! Here's what you need to know. MCT Oil: https://bit.ly/37BoEjy Intermitt...
Weird Taste in Your Mouth: 9 Causes
10 Aug 2021
Contributed by Lukas
If you have a weird taste in your mouth, this could be why! What could be causing a weird taste in your mouth? 1. Oral thrush/candida Remedies:...
Why Do You Get Gout in Your Big Toe?
09 Aug 2021
Contributed by Lukas
Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it. Gout: https://youtu.be/4b0gY_jPTI0, https://...
Use Probiotics for Dandruff
09 Aug 2021
Contributed by Lukas
This is why you might want to use probiotics for dandruff. Dr. Berg’s Liquid Probiotic DATA: https://onlinelibrary.wiley.com/doi/full/10.1111/exd.13...
Best Treatment for Eye Floaters
09 Aug 2021
Contributed by Lukas
The best potential remedy for annoying eye floaters is simple and even free! Check this out. An eye floater is a strange little cobweb-like piece of s...
Adrenal Fatigue Could be a Liver Problem
08 Aug 2021
Contributed by Lukas
This is why liver damage can cause adrenal fatigue. Dr. Berg’s Adrenal & Cortisol Support If you have adrenal fatigue and you’ve been working...
The Benefits of TUDCA
08 Aug 2021
Contributed by Lukas
Check out the interesting benefits of TUDCA! Benefits of TUDCA: 1. It can help thin bile and allow it to flow 2. It may help promot...
Bile Acid Diarrhea
08 Aug 2021
Contributed by Lukas
What is behind bile acid diarrhea, and what can you do about it? Watch this quick video to find out. Low fodmap vegetables: https://www.monashfodmap.c...
The Number One Best Exercise for Depression
07 Aug 2021
Contributed by Lukas
This is the best exercise for depression! Check it out. Get Dr. Berg's Vitamin D3 & K2 Here Energy and Mood: https://youtu.be/9MpeSudXyRs Intermit...
Friendly Bacteria and Fungus Gut Relationship
07 Aug 2021
Contributed by Lukas
Learn why bacteria and fungi help keep your body healthy. DR. BERG’S LIQUID PROBIOTIC • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletp...
Exercise vs. Physical Work: What is Better for Sleep?
07 Aug 2021
Contributed by Lukas
Could housework or a hobby be better for your sleep than a workout at the gym? Find out! • Take Dr. Berg's Free Keto Mini-Course! • How to Bullet...
Can Stress Cause an Infection?
06 Aug 2021
Contributed by Lukas
Can stress increase your risk of a severe infection? Check out this data. How to Relax: https://youtu.be/xlwC5-3iMXw DATA: https://www.ncbi.nlm.nih.g...
Do Intermittent Fasting for ADHD
06 Aug 2021
Contributed by Lukas
Here's what you should know about intermittent fasting for ADHD. Dr. Berg’s Nutritional Yeast (Vitamin B1) Cod Liver Oil (Omega 3 Fatty Acids) Trac...
The Best Protein for Recovery from Exercise, Stress and Trauma
06 Aug 2021
Contributed by Lukas
Do you know what the best protein for recovery is? Hint: it’s not whey! Dr. Berg’s Keto Aminos Different examples of proteins in the body: ...
The Side Effects of Skipping Breakfast
05 Aug 2021
Contributed by Lukas
Take a look at the side effects of skipping breakfast. You might be surprised. Skipping Breakfast: https://youtu.be/2su8e-nhMGw https://youtu.be/EjMZ...
Avoid ALL Keto Side Effects Easily
05 Aug 2021
Contributed by Lukas
Listen to this BEFORE you start keto! Kidney Stones and High oxalate foods: https://youtu.be/LHn169caXDY, https://youtu.be/U9PJLekWSK0 Here are...
Gastric Ulcers Are a Zinc Deficiency
05 Aug 2021
Contributed by Lukas
Low zinc is the most common cause of gastric ulcers. Here’s why! DATA: https://www.sciencedirect.com/science... • Take Dr. Berg's Free Keto Mini-...
Eat One Brazil Nut Each Day
04 Aug 2021
Contributed by Lukas
Here’s what eating just one Brazil nut each day could do. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556185/ • Take Dr. Berg's Free Keto...
Cancer and Ketones
04 Aug 2021
Contributed by Lukas
Is keto good or bad for cancer? Here’s my viewpoint on cancer and ketones. CANCER RESEARCH DONATION: https://www.survivefromcancer.com/donate DATA: ...
Apple Cider Vinegar (AVC) for Your Dog
04 Aug 2021
Contributed by Lukas
Apple cider vinegar can be very beneficial for humans. But what about apple cider vinegar for dogs? • Take Dr. Berg's Free Keto Mini-Course! • Ho...
The #1 Sign of High Cortisol
03 Aug 2021
Contributed by Lukas
Find out the #1 sign of high cortisol and how to help lower your cortisol naturally. Nutritional Yeast (Vitamin B1) D3 & K2 Vitamin Electrolyte Po...
Natural Flavors Don't Mean Vegan
03 Aug 2021
Contributed by Lukas
Just because something says it has "natural flavors" doesn't mean it's vegan. Check this out! • Take Dr. Berg's Free Keto Mini-Course! • How to B...
Right Shoulder and Neck Tightness is Gallbladder or Liver
03 Aug 2021
Contributed by Lukas
Your gallbladder or liver may be the cause of your right-sided shoulder and neck tightness. Here’s what you can do about it. DR. BERG’S GALLBLADDE...
Use Beets to Detox Your Liver
02 Aug 2021
Contributed by Lukas
Today we’re going to talk about how you can use beets to support liver detoxification. Beets have a lot of amazing properties. They can actually bin...
Why Eating Eggs Helps Your Brain
02 Aug 2021
Contributed by Lukas
In this podcast, we’re going to talk about why eating eggs helps your brain. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your...
The Best Food for Wrinkles
02 Aug 2021
Contributed by Lukas
This is what happens to your skin as you age. I’ll also share the best foods for wrinkles. • Take Dr. Berg's Free Keto Mini-Course! • How to Bu...
Make Sure Your Kids Get Enough Zinc
01 Aug 2021
Contributed by Lukas
Are your kids getting enough zinc? Check this out. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr...
The Best Exercise for Diabetes
01 Aug 2021
Contributed by Lukas
Let’s talk about the best exercise for diabetes, prediabetes, and insulin resistance. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletp...
Health Benefits of Turmeric
01 Aug 2021
Contributed by Lukas
In this podcast, we're going to talk about a great remedy for irritable bowel syndrome and ulcerative colitis, Crohn's disease, and other types of inf...
Drink Green Tea for Your Skin
31 Jul 2021
Contributed by Lukas
Green tea is the ultimate anti-aging beverage. Find out why! • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Cou...
How To Sleep Deeply & Wake Up Refreshed - Dr. Berg on Sleep Problems
31 Jul 2021
Contributed by Lukas
Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassi...
Can Taking An Aspirin A Day Hurt You?: Dr. Berg
31 Jul 2021
Contributed by Lukas
Dr. Berg explains the reason why taking one Aspirin a day might not keep the Doctor away. A new study from New England Journal of Medicine randomize d...
Fast Fat Loss For Slow Metabolism: Dr. Berg On Keto Weight Loss
30 Jul 2021
Contributed by Lukas
In this podcast, Dr. Berg talks about the tip for faster fat loss for a slow metabolism. This tip is recommended for people who have done keto (Ketoge...
What Is Diatomaceous Earth? - Dr. Berg
30 Jul 2021
Contributed by Lukas
In this podcast, Dr. Berg talks about Diatomaceous Earth. It is a prehistoric fossilized phytoplankton. Food grade non crystalline form diatomaceous e...
5 Things You Must Know About Ketosis - Dr. Berg
30 Jul 2021
Contributed by Lukas
If you're new to the ketogenic diet and ketosis, here are a few things about healthy ketosis that you really must know. • Take Dr. Berg's Free Keto...
Health Benefits Of Ghee - Dr. Berg
29 Jul 2021
Contributed by Lukas
In this podcast, Dr. Berg discussed about Ghee and intestinal health. Ghee is a clarified-butter or pure oil from heating the butter and separate out ...
FAQ for Dr. Berg's Friendly Bacteria Probiotic
29 Jul 2021
Contributed by Lukas
I want to introduce you to my Friendly Bacteria Probiotic supplement. When you take my probiotic, it doesn't get destroyed by stomach acids like other...
Carbs Are NOT Energy Foods, But Fatigue Foods - Dr. Berg
29 Jul 2021
Contributed by Lukas
In this podcast, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doi...