We have to make sure that we're living a healthy lifestyle to keep our immune systems strong. In today's bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic. "The bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that's the key." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Five lifestyle activities that cripple our immune system - The reason why Vitamin C is important - The benefits of drinking water - Top eight foods that will boost your immune health - Supplements that help improve your immune system Resources: - Immunocharge supplement – https://store.drjockers.com/products/immuno-charge?variant=30170657101 - Cold & Flu Support Pack – https://store.drjockers.com/products/flu-support-pack?variant=30893898465416 Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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