In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn't the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline. You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age. Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention. In This Episode: 00:00 Introduction to Alzheimer's and Brain Metabolism 03:56 Interview with Dr. David Perlmutter 05:38 Understanding the Rise in Alzheimer's Disease 06:45 Challenges with Current Alzheimer's Treatments 08:21 Metabolic Factors and Brain Health 12:18 The Role of Insulin and Lifestyle Choices 17:36 Key Lab Markers for Cognitive Health 25:46 The Importance of Uric Acid in Metabolic Health 31:46 The Impact of Uric Acid on Dementia 33:59 Understanding Uric Acid Levels 35:00 Fructose and Its Effects on Health 37:32 The Role of Salt in Obesity 41:35 Nitric Oxide and Brain Health 44:54 Dietary Recommendations for Cognitive Health 54:58 Daily Routine for Optimal Health 58:49 Final Thoughts and Inspiration My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! "Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%." – Dr. David Perlmutter Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers Connect with Dr. David Perlmutter: Website: https://www.drperlmutter.com/ Drop Acid: https://amzn.to/3BtuGmp Grain Brain: https://amzn.to/3QnEVNe Brain Maker: https://amzn.to/4cB5RFt Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related