Show notes
In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat, Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen. You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid. In This Episode: 00:00 Canned Tomatoes Warning 00:20 Podcast Welcome and Resources 02:59 10 Foods That Wreck Metabolism 03:30 Food 1 Table Salt Swap 04:08 Food 2 Toxic Seed Oils 05:59 Food 3 Most Soy Products 07:40 Food 4 Better Meat Choices 08:52 Food 5 Microwaved Popcorn 09:40 Food 6 Non Organic Produce 10:58 Food 7 Artificial Sweeteners 13:45 Food 8 Margarine Myth 15:18 Food 9 Canned Tomatoes BPA 16:35 Food 10 Modern Wheat Problems 17:56 Fat Burning Meal Ideas 20:19 Dessert Yogurt Collagen Bowl 21:51 Final Swaps and Closing Struggling with thinning hair, breakage, or slow growth? Everbella's Essential Growth Hair Serum is a clean, botanical formula with rosemary, castor oil, jojoba, argan, peppermint, and lavender that nourishes the scalp and supports healthy circulation, without harsh chemicals, synthetic fillers, or unnecessary additives. Visit everbella.com and use coupon code JOCKERS30 to save 30% off your entire purchase. Replacing processed sweeteners with a natural sweetener that supports gut and immune health is an easy upgrade, and Manukora Honey is rich, creamy, and ethically produced by master beekeepers in the remote forests of New Zealand. It's packed with bioactives, including MGO, a rare antibacterial compound, giving it up to three times more antioxidants than clover honey, the most common honey on grocery shelves. Every jar is third-party tested for purity and MGO level, and each batch gets its own QR code so you can pull up the actual test results. Go to manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts with the starter kit, which includes an onboarding call with Manukora's clinical nutritionists. "Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/