Date permiso de sentir sin miedo - Día 155 Año 4

1 What is the importance of embracing emotions? 0:12–2:22 2 How can we identify and name our emotions? 2:22–4:53 3 What techniques help us understand our feelings better? 4:53–8:16 4 How does breathing impact our emotional awareness? 8:16–16:56 5 How can we create a nightly routine to connect with our emotions? 16:56–19:17