Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1

episode

Eat Burn Sleep not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

In The Lab: The Premiership Hangover 23 min · 29 Sep 2026 · Dan Does Footy

"The ripple effect for this is going to be profound." | Sammy and JJ on John Longmire joining Essendon (29.09.26) 4 min · 29 Sep 2026 · Whateley

#1541 - Causes of Mental Disorders 11 min · 29 Sep 2026 · The Sadhguru Podcast - Of Mystics and Mistakes

Nepal: In the shadow of a glacier 31 min · 29 Sep 2026 · The Documentary Podcast

JJ's NFL update (29.09.26) 4 min · 29 Sep 2026 · Whateley

S13 EP21: Sneaky Sasquatch 52 min · 29 Sep 2026 · Parenting Hell with Rob Beckett and Josh Widdicombe

Report any issue

Source

Recorded31 Aug 2025

Publisheranchor.fm ↗

Handlerec:12717032

Show notes

❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in