What if the key to immunity, longevity, and even mental clarity lived inside your gut?Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape your health and disease risk.In this enlightening conversation, Professor Glenn Gibson, a world-leading microbiologist from the University of Reading, explains how the gut ecosystem influences everything from inflammation and immunity to brain health and ageing. Together with Yalda, he explores why diet can transform your microbiome faster than you think, why prevention through nutrition is the medicine of the future, and how feeding your “good” bacteria could change your wellbeing at the root.Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.University of Reading Profile Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone curious about gut health and how lifestyle choices shape long-term wellbeing.#GutHealth #Prebiotics #EatBurnSleep

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