What if the biggest drivers of longevity aren’t expensive biohacks, supplements, or advanced testing, but simple habits most people overlook?Yalda Alaoui explains the three daily habits she consistently observes in people who age well and remain mobile, independent, and mentally sharp later in life.Longevity has become a major buzzword in the health world, with increasing focus on biohacking, supplements, advanced testing, and longevity clinics. But are we overlooking the simple foundations that truly support healthy aging?In this episode, Yalda explores three powerful habits she has consistently observed in people who age well: maintaining regular daily rhythms, incorporating small daily movements, and prioritising social connections. These simple practices can help regulate cortisol levels, support metabolism, stabilise blood sugar, and reduce chronic inflammation.The message is clear: longevity is not built through extreme protocols, but through consistent daily habits that support the body’s natural rhythms.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.

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