Cuando llega una crisis nuestra mente entra en modo de supervivencia y tiende a contarte una historia que dice: “Si me preocupo, voy a controlar y solucionar las cosas”. Pero no hay nada más alejado de la realidad. En este episodio del podcast te comparto algunas herramientas que he aprendido a lo largo de mi vida para manejar mi mente, poner mi atención en el presente y hacer a un lado esas historias que solo sabotean mis metas, especialmente en momentos críticos.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare