Today, I speak with my client, Alexa, about her experiences yo-yo dieting, struggles in the gaining/losing weight cycle, and how she finally broke free. She talks about how she has shifted from being obsessed with fitness and food to leading a normal, balanced life. We talk about: -getting started with health and fitness -controlling food in her youth -recovering from cancer -hiding food and bingeing -fitness obsession -avoiding the victim mindset -testing boundaries with foods Time Stamps: 1:00 introduction 5:35 using fitness to hide disordered eating 10:01 being a tomboy 14:48 relationship with food during university 18:17 becoming obsessed with fitness 30:29 falling into bulimia 41:03 taking extreme ownership 46:44 where she is now 58:25 posting on social media 69:25 advice for listeners CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH ALEXA: IG: https://www.instagram.com/_badassblonde/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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