In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and metabolic myths to when you should start lifting heavy, we give you straightforward answers you can actually use. We also tackle the confusion around cutting phases, progressive overload at home, and how to stay motivated when life gets in the way. Whether you’re just getting started or refining your training, this episode is packed with practical guidance to help you make consistent progress.We talk about:-Cheat meals and guilty pleasures-Kettlebells versus dumbbells-Meal timing, metabolism, and body fat distribution-How to approach weight loss, maintenance, and building muscle-Breaking free from analysis paralysis-When to start lifting heavy and how to train in different phases-The truth about working out fasted-Staying motivated and consistent-Handling setbacks like getting sickTime Stamps: 0:00 Introduction1:29 cheat meals & guilty pleasures10:44 kettlebell versus dumbbell15:17 weight loss versus maintenance versus building muscle28:45 body fat distribution32:58 meal timing and metabolism38:30 metabolic rate44:35 getting past analysis paralysis 51:32 fear of no excuses54:16 how to do a cut57:46 strength training in different phases61:54 when to start lifting heavy70:55 working out fasted77:10 finding motivation to exercise84:30 progressive overloading at home90:31 set point theory99:33 HRT and its uses112:07 how to handle getting sickCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

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