In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.We talk about:-The MFW approach: movement, food, and work-Whether you can truly change your metabolism-Investing in lean body mass-The inaccuracy of “calories burned” metrics-The role of personal development in health-How you use food to fuel your goals-Why your habits matter more than your age-A scholarship opportunity for listenersTime Stamps: 0:00 Introduction2:18 metabolism explained5:15 the importance of movement12:01 blaming your age17:24 nutrient dense and high protein foods25:12 learning how to think instead of learning how to do32:43 doing the work, but what work?38:45 making different decisions41:18 being your best versionCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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