Elite Coaching Cast
Episodes
38: Understanding Leadership
08 Jun 2020
Contributed by Lukas
We open continuing to express the importance of voting in your local elections. We briefly talk about the unfortunate decision the city of New York ma...
37: Continuing The Conversation...
05 Jun 2020
Contributed by Lukas
In today's episode we welcome a top tier #TEAMMIHALY client and activist in the #BlackLivesMatter movement, Jasmine Barber. We talk about her firsthan...
36: Leading With Courage
03 Jun 2020
Contributed by Lukas
In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message o...
35: Standing For What's Right
01 Jun 2020
Contributed by Lukas
In light of the current social environment, this episode is all about the importance of the #BlackLivesMatter movement. We talk about how we are tryin...
34: Impact Over Everything With Special Guest Jason Phillips
29 May 2020
Contributed by Lukas
Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, th...
33: Finding Your Flow State
27 May 2020
Contributed by Lukas
Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our ...
32: My Theory On Peri-Workout Nutrition
25 May 2020
Contributed by Lukas
Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today'...
31: Role Model Mindset, Friday Q&A
22 May 2020
Contributed by Lukas
We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. W...
30: Create A Movement
20 May 2020
Contributed by Lukas
In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powe...
29: Traits Of Successful Bodybuilding Clients
18 May 2020
Contributed by Lukas
It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how ...
28: There's Always Something, Friday Q&A
15 May 2020
Contributed by Lukas
Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society ...
27: It's Called Soul Distancing
13 May 2020
Contributed by Lukas
In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of th...
26: Google Based Fitness Coaches
11 May 2020
Contributed by Lukas
In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to ...
25: Interview With Matt Jansen
08 May 2020
Contributed by Lukas
Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE f...
24: Living Your Life With Intent
06 May 2020
Contributed by Lukas
Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot ...
23: THC And Bodybuilding
04 May 2020
Contributed by Lukas
Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each ...
22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A
01 May 2020
Contributed by Lukas
Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance o...
21: Eating Like A Dog
29 Apr 2020
Contributed by Lukas
In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve great...
20: Execution Over Emotion - Leaning Into Your Intuition
27 Apr 2020
Contributed by Lukas
Happy Monday folks! Today's episode we talk all about execution over emotion and why it's important to lean into your gut feeling rather than second g...
19: Setting Up A Client Plan, Friday Q&A
24 Apr 2020
Contributed by Lukas
Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to th...
18: Business Coaching in 90 Minutes
22 Apr 2020
Contributed by Lukas
Our longest episode yet, but.. it's free. Today's episode is all about OUR version of business coaching. We dive into the history of Team Mihaly, the ...
17: The Importance Of Betting On Yourself
20 Apr 2020
Contributed by Lukas
Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to...
16: How To Achieve Your 0.1% To Make Consistent Progress
17 Apr 2020
Contributed by Lukas
Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on...
15: How We Grow
15 Apr 2020
Contributed by Lukas
Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We...
14: How You Do One Thing Is How You Do Everything
13 Apr 2020
Contributed by Lukas
In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can bec...
13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A
10 Apr 2020
Contributed by Lukas
Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus p...
12: Manifesting Self Appreciation
08 Apr 2020
Contributed by Lukas
In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then di...
11: Your Path Follows Your Perspective - Discussion About Ego
06 Apr 2020
Contributed by Lukas
Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the...
10: How to approach a contest prep, Discussing a diet phase, Friday Q&A
03 Apr 2020
Contributed by Lukas
In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by...
9: A soft coach, has soft clients
01 Apr 2020
Contributed by Lukas
In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach ...
8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation
30 Mar 2020
Contributed by Lukas
Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance ba...
7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A
27 Mar 2020
Contributed by Lukas
Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about...
6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business
25 Mar 2020
Contributed by Lukas
In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and t...
5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control
23 Mar 2020
Contributed by Lukas
In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how...
4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd
20 Mar 2020
Contributed by Lukas
Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sp...
3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion
18 Mar 2020
Contributed by Lukas
In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little health...
2: True Life Of A Sponsored Athlete
16 Mar 2020
Contributed by Lukas
In episode 2 of the Grow or Die podcast, Justin and Scott talk about the life of a sponsored athlete. First, we breakdown the differences between havi...
1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding
13 Mar 2020
Contributed by Lukas
Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die ...