Elite Coaching Cast

139. remember this

08 Mar 2021

Contributed by Lukas

Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people...

138. cardio break vs diet break

05 Mar 2021

Contributed by Lukas

Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep....

137. Sh*t that grinds my gears

03 Mar 2021

Contributed by Lukas

Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situatio...

136. Alignment

01 Mar 2021

Contributed by Lukas

Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to m...

135. getting stage ready

26 Feb 2021

Contributed by Lukas

In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physical...

134. talking contest prep with Cameron Cheek

25 Feb 2021

Contributed by Lukas

Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. Th...

133. ordinary to extraordinary

16 Feb 2021

Contributed by Lukas

Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Star...

132. Phases of training mastery

12 Feb 2021

Contributed by Lukas

Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involve...

131. The truth on steroid misuse

11 Feb 2021

Contributed by Lukas

In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed proto...

130. Bullsh*t proof your info

09 Feb 2021

Contributed by Lukas

Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensation...

129. Energy is talent

05 Feb 2021

Contributed by Lukas

Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that ...

128. The most valuable GoD pod of all time ft. Jordan Dugger

04 Feb 2021

Contributed by Lukas

In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendshi...

127. Assuming positive intent

02 Feb 2021

Contributed by Lukas

Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to us...

126. Growth hormone: what you need to know

28 Jan 2021

Contributed by Lukas

Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth...

125. Never fkn quit ft Megan Long

26 Jan 2021

Contributed by Lukas

On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she a...

124. Competitors Guide: Mental Game

21 Jan 2021

Contributed by Lukas

Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that ma...

123. The Outside World

20 Jan 2021

Contributed by Lukas

Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding...

122. Talking Nick Saban with Matt Jansen

15 Jan 2021

Contributed by Lukas

Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more import...

121. Physiology of Shoulder Training

14 Jan 2021

Contributed by Lukas

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from ...

120. The breakdown of Protein

11 Jan 2021

Contributed by Lukas

Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond...

119. New beginnings + 5 DEEP reasons you aren't growing

08 Jan 2021

Contributed by Lukas

Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk ab...

118: CHANGE

06 Jan 2021

Contributed by Lukas

Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well a...

117: The Last Elite Pod Of 2020

30 Dec 2020

Contributed by Lukas

Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then w...

116: The Real Pandemic

28 Dec 2020

Contributed by Lukas

In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other n...

115: 2020 Olympia Recap

24 Dec 2020

Contributed by Lukas

Today's episode is all about our trip to Orlando this past week for the 2020 Olympia. We chat about our thoughts on the results, the athletes and a fe...

114: Unfu**ing Bodybuilding Beliefs: Part 2

14 Dec 2020

Contributed by Lukas

Today is part 2 of our series reviewing different bodybuilding beliefs that we think should be changing from our perspective. Today we're diving into ...

113: Unfu**ing Bodybuilding Beliefs: Part 1

11 Dec 2020

Contributed by Lukas

Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old...

112: Fat Loss With Matt Jansen

09 Dec 2020

Contributed by Lukas

Today's episode we welcome back Matt Jansen, Justin's Coach, one of the best contest prep coaches in the industry and Co-Owner of Revive Md and RAW Nu...

111: Your Greatest Weakness

04 Dec 2020

Contributed by Lukas

Today's episode is all about your greatest weakness - stress. You might think this isn't a ground breaking topic but you might be surprised what ...

110: Vulnerability & Leadership With Jaime Hensgen and Danielle Davila

02 Dec 2020

Contributed by Lukas

On today's episode we have guests and fellow podcasters Jaime Hensgen and Danielle Davila! Jaime is a WBFF Diva Fitness Pro and Danielle is a top tier...

108: Expectations

25 Nov 2020

Contributed by Lukas

In today's episode we chat about expectations and what we think it should mean for you and your coach. It's vital to your success that your coach sets...

107: Your Best Rep Range

20 Nov 2020

Contributed by Lukas

Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep...

106: Adapt Like A Pro

18 Nov 2020

Contributed by Lukas

Today's episode is a short but impactful one. We're talking all about adapting like a professional. While COVID numbers rise and states are closing do...

105: Beyond Bodybuilding: Character

17 Nov 2020

Contributed by Lukas

We open up today's episode with another hilarious Reddit story we wanted to share with y'all. It helps us see a lighter side of things in life. Then w...

104: What Grinds My Gears

13 Nov 2020

Contributed by Lukas

Today's episode is all about what grinds our gears, mainly within the fitness industry. We open up briefly chatting about the election. Again, we do o...

103: What You Need To Know: Insulin Sensitivity & Glut-4

11 Nov 2020

Contributed by Lukas

We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows...

102: 5 Rules Of Successful Clients

09 Nov 2020

Contributed by Lukas

Today we discuss the 5 rules of successful clients and how they impact your growth and performance as a client and within your health and fitness goal...

101: I Promise This Is A Really Good Podcast

05 Nov 2020

Contributed by Lukas

Back after a little break! Today we chat about the election and what we think. Don't worry, we do our best to keep bias at bay while still giving our ...

100: Inner Game Of Success

30 Oct 2020

Contributed by Lukas

Episode 100! We made it. We are so excited and thankful for y'all. Without every one of you this wouldn't be possible. Today's episode is all about fi...

99: 16 Wins In 12 Hours

28 Oct 2020

Contributed by Lukas

Today we deep dive into the competition weekend for 9 #TEAMMIHALY Athlete's across the US. We chat about our experience at the Adela Garcia Classic 20...

98: And The New #TEAMMIHALY Coach Is...

26 Oct 2020

Contributed by Lukas

Today we're chatting it up with the newest #TEAMMIHALY Assistant Coach. Can you guess who it is? We briefly touch on this weekend's competition but to...

97: Muscle Priority Training

21 Oct 2020

Contributed by Lukas

Today we're chatting about Muscle Priority Training, a training style utilized by one of the great bodybuilders, Lee Haney. We chat about when you rec...

96: Recap & Peaking Insights

19 Oct 2020

Contributed by Lukas

We're back after a week of traveling to the Masters National in Orlando and the Chicago Pro in Atlanta. Today Justin revisits his experience working w...

95: Beliefs I've Unf***ed

09 Oct 2020

Contributed by Lukas

We open up asking one of the more important life questions - please share your answers with us on Instagram! It'll be a nice lol.  Carb Cycling ...

94: The Rule Of Specificity

07 Oct 2020

Contributed by Lukas

Today we open up talking about some new insight on megalodon. Random right? Hope you learn something. Then we dive into the rule of specificity. How r...

93: Physique Enhancement Considerations

05 Oct 2020

Contributed by Lukas

Today we dive into some variables to consider when enhancing your physique and taking it to the next level. We start off by discussing the topic of yo...

92: Additions To Your Environment

02 Oct 2020

Contributed by Lukas

What are you adding to your environment? Good and bad. We open up today's free-flow discussion chatting about a question we've talked about often - Ho...

91: Ownership & Accountability

30 Sep 2020

Contributed by Lukas

First, let us say how much we appreciate all the support and kind words we've received from episode 90. We always appreciate the support because this ...

90: Mental Resilience

28 Sep 2020

Contributed by Lukas

We open today's episode discussing the state of bodybuilding and what it means to Justin. How the bodybuilding impacts our community throughout the fi...

89: Advanced Training

25 Sep 2020

Contributed by Lukas

We open up today's episode chatting a little about Scott's new business venture, Riot Roasters Coffee Co., which launches next Monday. Mark your calen...

88: What You Need To Know: Reverse Dieting

23 Sep 2020

Contributed by Lukas

We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete wit...

87: Inequality

21 Sep 2020

Contributed by Lukas

Today we're talking about an interesting topic: Inequality. This isn't necessarily about racial inequality, as we believe you understand our view on i...

86: Anabolic Deep Dive

18 Sep 2020

Contributed by Lukas

Today we welcome coaching duo Cameron Check and Paul Serafini. We open up chatting about how they got into online coaching and how they quickly became...

85: The CEO Vs. Employee

16 Sep 2020

Contributed by Lukas

Today we're chatting about the CEO vs. Employee mentality. Are you running your life or is your life running you? If you take a 30,000 foot look at yo...

84: The Prep Before Prep

14 Sep 2020

Contributed by Lukas

We open up today's episode discussing one of our favorite late night activities. Surfing Reddit. We share a few recent findings that might give a few ...

83: Post Show Blues

11 Sep 2020

Contributed by Lukas

Today we chat about a topic brought to us by an Instagram comment, post show blues. How do you properly complete a competition prep and what actionabl...

82: We Failed

08 Sep 2020

Contributed by Lukas

We've been working on something special the last few months and we failed. This episode is all about our dive into a new business venture that didn't ...

81: WE'RE BAAACK

07 Sep 2020

Contributed by Lukas

We're back! After a long break traveling to shows out east we're back in the studio ready to update y'all on how things went. We're just incredibly ex...

80: Observations

31 Aug 2020

Contributed by Lukas

Today we're just chatting about a few observations we're seeing through the fitness industry. Some things people still seem to keep over-complicating....

79: Ego Check

28 Aug 2020

Contributed by Lukas

Are you cocky or confident? Can you recognize the difference? Are you looking for outward validation sources like praise or instant gratification? Tod...

78: Thought Mastery

26 Aug 2020

Contributed by Lukas

Tomorrow Justin is headed to Jr. USA's with Anna Kate and then out to Pittsburgh for North Americans! We're stoked to finally start seeing some nation...

77: 10 Tips For Picking An Online Coach

24 Aug 2020

Contributed by Lukas

Coach Sarah & Kenny Lipton are finally in their new home, Austin, Texas! Coach Megan Ashley is in town. It's about to get wild in the gym this week. H...

76: Friday Q&A

21 Aug 2020

Contributed by Lukas

Today we're excited to bring back a Friday Q&A episode! We had a lot of fun with this one. We discuss changes we see and/or would like to see for body...

75: What You Need To Know: Clenbuterol

19 Aug 2020

Contributed by Lukas

Today on another 'What You Need To Know' we're talking fat burners, specifically Clenbuterol. Justin outlines what Clen was originally used for and wh...

74: Money Money Money

17 Aug 2020

Contributed by Lukas

Today's podcast took an unscheduled turn into a discussion on money, which we're actually really excited for y'all to hear. Don't worry, this isn't go...

73: Beat The Logbook

15 Aug 2020

Contributed by Lukas

Today's episode is all about beating the log book. Are you progressing? We open having a little bit of fun on our weekend episode reminiscing on the w...

72: You Are Not Helpless

14 Aug 2020

Contributed by Lukas

Today's episode is an important one to us. First we open up ripping college football a new one. Like many of you, we're disappointed in the decisions ...

71: Discussing PEDs with Jamie Pinder

12 Aug 2020

Contributed by Lukas

Today we welcome special guest, three time Olympian and Women's Physique Pro Jamie Pinder! We open up our conversation learning about how Jamie starte...

70: Training Considerations

10 Aug 2020

Contributed by Lukas

We open up today's episode talking about #TEAMMIHALY Athlete Anna Kate, AKA AK-47's overall win in St. Louis this weekend. Then we dive into today's t...

69: Chasing Your Passion With Kelly Igo

07 Aug 2020

Contributed by Lukas

Today we're joined by #TEAMMIHALY Coach and bikini powerhouse Kelly Igo. We open up this episode discussing Kelly's experience becoming a registered d...

68: Fat Loss Physio: Part 2

05 Aug 2020

Contributed by Lukas

Welcome to Part 2 of your Fat Loss Physiology course. We start off with a quick recap of part 1 then Justin dives into details on how ghrelin, leptin ...

67: Fat Loss Physio: Part 1

03 Aug 2020

Contributed by Lukas

Today we're starting a two, maybe three part series on the physiology of fat loss. Justin dives deep into the science behind fat loss. We discuss why ...

66: Debunking 5 Fitness Myths

01 Aug 2020

Contributed by Lukas

In today's episode we are debunking five fitness myths we're sure many of you have heard of! ANNOUNCEMENT - RAW Nutrition is live TODAY. Make sure to ...

65: High Performing Individuals

31 Jul 2020

Contributed by Lukas

In today's episode we talk about what it means to be a high performing individual. Do you look at an intense life as a good thing or a bad thing? You ...

64: What You Need To Know: Diet Breaks

29 Jul 2020

Contributed by Lukas

Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open...

63: Complexities Of Coaching

27 Jul 2020

Contributed by Lukas

In today's episode we talk about the complexities of coaching and how it's much more than just being someone's personal trainer. We discuss the ever c...

62: Creating Your Culture With Grant Dziak

25 Jul 2020

Contributed by Lukas

Today we welcome special guest Grant Dziak. Grant is an entrepreneur helping other business owners find their authentic self, build a culture for them...

61: Talking Birth Control With Sam Miller

24 Jul 2020

Contributed by Lukas

Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very ...

60: Finding Your Peace With Nick Gloff

22 Jul 2020

Contributed by Lukas

Today we sit down with newly hired assistant coach for Camp Jansen and deemed The Philosopher of Bodybuilding as of today, Nick Gloff. We get real ner...

59: Unleashing

20 Jul 2020

Contributed by Lukas

There's a lot of negativity and pain in the world right now. This episode is going to help you elevate as we discuss our experiences with bullying at ...

58: Dating A Bodybuilder

18 Jul 2020

Contributed by Lukas

Are you dating a bodybuilder? Have you ever? Today we talk all about what it takes to date a bodybuilder. We dive into several topics including nutrit...

57: Why You Aren't Learning From Experience

17 Jul 2020

Contributed by Lukas

Today we discuss why your age does not equate to experience. How to truly enhance your education, fitness, relationships and more through experience b...

56: What You Need To Know: Research

15 Jul 2020

Contributed by Lukas

We open up today's episode with something very important to us. Always remember this podcast is meant to challenge you so we can all become greater to...

55: Competition Weekend Recap

13 Jul 2020

Contributed by Lukas

Another successful competition weekend with our #TEAMMIHALY clients Joe Shugarman and Grace McCarthy taking home some well deserved hardware. Justin r...

54: Fear Of Judgement

10 Jul 2020

Contributed by Lukas

You should never fear the judgement of being yourself. Focusing on you, not everyone else, keep your eye on your happiness and growth. How judgement i...

53: From Nothing To Something With Hannah Stoutamyer

09 Jul 2020

Contributed by Lukas

Today we're talking with the Vegan Queen herself, Team Mihaly Coach, Hannah Stoutamyer. We begin talking about Hannah's start into online coaching and...

52: 5 Tips To Improving Your Impact

08 Jul 2020

Contributed by Lukas

Today we discuss five tips that you can use to improve your impact. This one is all about growth, getting out of your comfort zone and understanding h...

51: What You Need To Know: Caffeine

06 Jul 2020

Contributed by Lukas

We're adding a little something into the podcast rotation - 'What You Need To Know' topics. Today's episode is all about caffeine. How much caffeine i...

50: Natural vs. Enhanced Prep, Friday Q&A

03 Jul 2020

Contributed by Lukas

It's episode 50! We're so excited and extremely thankful for everyone that has supported the podcast to this point. If you've ever shared an episode, ...

49: Stop Overcomplicating It

01 Jul 2020

Contributed by Lukas

It's time to simplify your life. Many of us tend to overcomplicate life - in our relationships, training, nutrition, jobs or personal growth. We discu...

48: The Trend Of Training

30 Jun 2020

Contributed by Lukas

It's Tuesday, are you surprised to see us? Today we discuss how we're seeing a new trend of training on social media, and we're extremely pleased to s...

47: Attention To Detail With Savannah Peters

29 Jun 2020

Contributed by Lukas

Welcome to a new series we're starting! Every week we're going to have one of the #TEAMMIHALY Coaches on the podcast to discuss a specific topic. Toda...

46: Commitment To Winning

26 Jun 2020

Contributed by Lukas

We open today's episode sharing a new segment we're starting with all #TEAMMIHALY Coaches, who will all be adding to the podcast. Then we talk about s...

45: Danger Of Weak Words

24 Jun 2020

Contributed by Lukas

Today we discuss how using weak words and negative speak can inhibit your growth and success. How you need to validate yourself before others can vali...

44: Your Coach's Mentality

22 Jun 2020

Contributed by Lukas

Does your coach go as hard as you do? Today we talk about the importance of your coach's mindset, training experience and continued education. Your co...

43: Explaining Women's Bodybuilding Divisions

19 Jun 2020

Contributed by Lukas

Today's episode, by popular demand, is everything you need to know about Women's Bodybuilding Divisions. Justin breaks down each division - Bikini, Fi...

42: Contest Prep Tips

17 Jun 2020

Contributed by Lukas

We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry dur...

41: Authoring Your Own Story

15 Jun 2020

Contributed by Lukas

We open today's episode chatting about Hyperdrive's soft open in Austin, TX while explaining how writing your own story can change your life. There ar...

40: Shattering Your Plateau's

12 Jun 2020

Contributed by Lukas

Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stim...

39: Meal Plans vs. Macros

10 Jun 2020

Contributed by Lukas

Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body....