Elite Coaching Cast
Episodes
243. Nuts & Bolts of Training Specificities With Alex Bush
07 Feb 2023
Contributed by Lukas
Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Alex Bush: @alexbush__ Check out GoD's sister podcast BEcoming RELEN...
242. Mentality of Getting Peeled + Talking Training Ft. Justin Jacoby
03 Feb 2023
Contributed by Lukas
Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Justin Jacoby: @j_jacoby32 Check out GoD's sister podcast BEcoming R...
241. Let's Talk About Sex Babyyy With Ross Flanigan
31 Jan 2023
Contributed by Lukas
Follow us on Instagram! Podcast: @growordiepodcast Justin: @jmihaly_ Ross: @rossflanigan_gainz Check out GoD's sister podcast BEcoming RELENTLES...
240. Identify Your Identity + Brand Marketing With Ross Flanigan
27 Jan 2023
Contributed by Lukas
Follow us on Instagram! Podcast: @growordiepodcast Justin: @jmihaly_ Ross: @rossflanigan_gainz Check out GoD's sister podcast BEcoming RELENTLES...
239. Taboo Topic: Eating Disorders and BodyBuilding Ft. Kelly Igo
24 Jan 2023
Contributed by Lukas
Follow us on Instagram! Podcast: @growordiepodcast Justin: @jmihaly_ Kelly: @kellyigo Check out GoD's sister podcast BEcoming RELENTLESS by TM c...
238. Into The Depths Of Gut Health, Insulin, and Oxidative Stress With Sam Miller
20 Jan 2023
Contributed by Lukas
Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Sam Miller: @sammillerscience Check out GoD’s sister podca...
236. Eat these items for better sleep
26 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcas...
235. Should men and women train differently
22 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcas...
234. Talking shop with Dom Kuza Pt 2
19 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcas...
233. Bodybuilding and entrepreneurship
12 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
232. The mentality behind losing
08 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
231. Importance of Insulin Sensitivity
05 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
230. 5 types of people you need in your life
01 Dec 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podc...
229. Meal frequency + diving into nutrient timing
28 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
228. Basics of endocrine system: Negative feedback loop
21 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
227. WhatI do when I feel like giving up
17 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
226. F your inner B*tch voice
14 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
225. 3 reasons you aren’t getting bigger
10 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
224. 7 types of people that don’t progress
07 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
223. My take on effective reps
03 Nov 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
222. Caffeine effect on sleep
31 Oct 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
221. Metabolism for performance
30 Aug 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
220. Weak point training
25 Aug 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcas...
219. Liver King, carnivore diet + staying lean to grow
15 Jul 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
217. What grinds our gears pt.2
07 Jul 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
216. It takes a village
29 Jun 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
215. Competitive excellence
23 Jun 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
214. Setting up glute training
15 Jun 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
213. Talkin’ trainin'
06 May 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
212. Pick your path
28 Apr 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
211. Seeking confidence
20 Apr 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
210. HUGE NEWS + social media talks part 2
06 Apr 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
209. Social media impact on athletes
24 Mar 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
208. Sh*t that matters
18 Mar 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
207. Emotional power
10 Mar 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
206. f*ck self doubt
04 Mar 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
205. Stay leaner, grow leaner
25 Feb 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
203. Destroy the loser mentality
16 Feb 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
202. Don’t overload PEDs
14 Feb 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
201.Insulin deep dive with Phil Viz
27 Jan 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
200. Setting up PED cycle + considerations
06 Jan 2022
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
199. Blood work interpretation
29 Dec 2021
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
198. Novel stimulus
22 Dec 2021
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podca...
197. ”Depletion workout” + nerd rant
03 Dec 2021
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
196. Mental health with Grant Dziak and Celeste Bonin
17 Nov 2021
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
195. Realities of the journey
08 Nov 2021
Contributed by Lukas
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podca...
194. don’t miss
02 Nov 2021
Contributed by Lukas
Time is going to pass, what will you do with it This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout f...
192. don’t f*ck up pre stage
28 Oct 2021
Contributed by Lukas
Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performanc...
192. Listener Q&A
21 Oct 2021
Contributed by Lukas
1. Dnp for recoup application! Gh/slin recoup as well or all together? 2. Whats the deal with everyone wanting to front load orals pros/cons. 3. How d...
191. Attention
19 Oct 2021
Contributed by Lukas
In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’...
190. Olympia Learnings
14 Oct 2021
Contributed by Lukas
What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are ...
189. Your personal resume
01 Oct 2021
Contributed by Lukas
Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also take...
188. Stage ready + peaking tips
29 Sep 2021
Contributed by Lukas
Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking...
187. A note on training
24 Sep 2021
Contributed by Lukas
What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design...
186. Things that I’m noticing
22 Sep 2021
Contributed by Lukas
We promised back to back drops, and we delivered! Inside today’s episode we talk about twelve things that I’m noticing going on. Bringing attentio...
185. Changing my tune: Clenbuterol
21 Sep 2021
Contributed by Lukas
WE ARE BACK! It feels good to back in front of the mic talking to y'all. Inside today’s episode we talk about how my view of clenbuterol has shifted...
184. all or nothing: prep
24 Aug 2021
Contributed by Lukas
Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Insid...
183: Olympia qualification with Ashley Jones
19 Aug 2021
Contributed by Lukas
You guys are in for a real treat today! Inside today’s episode we bring you guys the most special guest to date. Ashley Jones takes the mic to dive ...
182. Listners Q&A Ft. Megan Long
02 Aug 2021
Contributed by Lukas
1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45) 2. Can you explain the best way to come off T3, or T4? Tape...
180. How steroids work part 1
14 Jul 2021
Contributed by Lukas
We’re back and bringing ya’ll afire episode on how steroids work! A lot of people know what steroids do and their basic functions, but do you know...
179. Highs and lows with Megan Long
06 Jul 2021
Contributed by Lukas
Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown a...
178. Why winning is truly everything
30 Jun 2021
Contributed by Lukas
Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s ep...
177. Your WHY+ Maslow+jr nationals with Megan Long
28 Jun 2021
Contributed by Lukas
WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long...
176. The full proof method
20 May 2021
Contributed by Lukas
Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get ...
175. Stress mitigation
19 May 2021
Contributed by Lukas
Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice y...
174. I have a challenge for you
18 May 2021
Contributed by Lukas
WE ARE BACK! Man we missed ya’ll and we are excited to be back chatting with the best community in the industry. We're coming back with a BANG and g...
173. Intent based cardio
06 May 2021
Contributed by Lukas
Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your...
172. Minimizing PED side w titration method+ anabolic considerations with Austin Stout
04 May 2021
Contributed by Lukas
Justin’s mentor, Austin Stout joins us for the deepest dive we have taken into PEDs. We talk about what’s best for females usage talk about how en...
171. intra workout nutrition
03 May 2021
Contributed by Lukas
Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so impor...
170. Listeners Q&A
29 Apr 2021
Contributed by Lukas
1. Females&PEDs- importance of bloodwork/dosing/cycling off properly/permanent side. (4:21) 2. How does not having a thyroid effect bodybuilding and h...
169. Vulnerability + all in mentality with Jordan Dugger and Ben Hartman
27 Apr 2021
Contributed by Lukas
Honestly.... you are in for deeply insightful ride over the next 80 minutes. Buckle up and enjoy, this ones elite. This podcast is brought to you by R...
168.X's and O's with Megan Long
22 Apr 2021
Contributed by Lukas
Inside today's podcast we have special guest Megan Long once again to talk to you guys about about following the game plan. Winning is all aspects of ...
167.Quality and purpose
21 Apr 2021
Contributed by Lukas
Inside today's episode we talk about how important it is to make sure everything you surround yourself with is serving you. The quality of your life i...
166. Sh*t that matters
19 Apr 2021
Contributed by Lukas
Inside episode 166 we get deep into everything you need stop worrying about, and what you need to be doing instead. A lot of the time people are missi...
165. Listeners Q&A
15 Apr 2021
Contributed by Lukas
1. Is it worth it to start PEDs if you don't intend to compete? (1:35) 2. Do woman only keep half muscle built on anavar? (3:47) 3. Would albuterol st...
164. Meal timing, Megans protocols, insulin+ digestion talks
14 Apr 2021
Contributed by Lukas
Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways...
163. Harsh reality
12 Apr 2021
Contributed by Lukas
In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success. He’s going to cover anabolics, fat b...
162. DB vs BB rows
09 Apr 2021
Contributed by Lukas
Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbel...
161. Listeners Q&A
08 Apr 2021
Contributed by Lukas
Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some que...
160. Limit strength for bodybuilding
07 Apr 2021
Contributed by Lukas
Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders...
159.5 common leg training mistakes
05 Apr 2021
Contributed by Lukas
Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much the...
158. 8 tips to improve today w/Megan Long
02 Apr 2021
Contributed by Lukas
Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and li...
157. dieting overload w Jason Theobald
01 Apr 2021
Contributed by Lukas
Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his c...
156. The listeners Q&A
31 Mar 2021
Contributed by Lukas
Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted ...
155. 5 things you NEED to hear
30 Mar 2021
Contributed by Lukas
In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve ...
154: Laziness
29 Mar 2021
Contributed by Lukas
Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into ...
153. Squats vs leg press with Mark Tomanek
26 Mar 2021
Contributed by Lukas
Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomanek is in the house! These ...
152. What you need to know: oral steroids
25 Mar 2021
Contributed by Lukas
Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although t...
151. Advanced goal achievement
24 Mar 2021
Contributed by Lukas
Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external grati...
150. Listeners Q&A
23 Mar 2021
Contributed by Lukas
Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we c...
149. Make your worth
22 Mar 2021
Contributed by Lukas
Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new ...
148. rep quality
19 Mar 2021
Contributed by Lukas
Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need t...
147 re focusing efforts
18 Mar 2021
Contributed by Lukas
Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we n...
146. My thoughts on RIR training
17 Mar 2021
Contributed by Lukas
Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement....
145. How much money do "influencers" make
16 Mar 2021
Contributed by Lukas
HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we ...
144. YOLO
15 Mar 2021
Contributed by Lukas
Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, wha...
143. What you need to know: Insulin resistance
12 Mar 2021
Contributed by Lukas
In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also redu...
142. be the lighthouse
11 Mar 2021
Contributed by Lukas
In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Every...
141. finding your pace in bodybuilding
10 Mar 2021
Contributed by Lukas
Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and foll...
140. listener Q&A
09 Mar 2021
Contributed by Lukas
Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are goi...