Energetic Radio

#177: Sharan Velauthan | Kindness is free & extremely contagious

22 Mar 2020

Contributed by Lukas

Just over a month ago, I had the pleasure of sitting in the front row at TEDx Docklands and watching Sharan speak for the first time. To put it simply...

#176: Cara Brett | Take your finances to the next level in 2020

15 Mar 2020

Contributed by Lukas

Money, money money. It's always a tough topic, what to do with it, who to trust and where to find quality advice. Well, I can happily say that today's...

#175: Tom Nehmy | The Healthy Minds Program

08 Mar 2020

Contributed by Lukas

Dr Tom Nehmy is a Clinical Psychologist and the founder of Healthy Minds. Over the years, Tom has had more than 25,000 people attended his workshops, ...

#174: Maggie Fay | Friendship, inclusion & communication

01 Mar 2020

Contributed by Lukas

Growing up all I personally craved was being included and having great friends in my life. Today's guest has a strong passion for inclusion and removi...

#173: Buddy Hammon | Energy, passion & enthusiasm for life

23 Feb 2020

Contributed by Lukas

Talk about energy and passion through the roof. If you could bottle up today's podcast interview and drink it, you would make a fortune. Buddy Hammon ...

#172: Chris Seipel | The Mental Health Mentor

16 Feb 2020

Contributed by Lukas

Today I have the pleasure of sharing Chris Seipel and his story. Over the past six years, Chris has faced the biggest battle of his life with debilita...

#171: Dale Sidebottom | 2020 is our year to thrive

09 Feb 2020

Contributed by Lukas

Welcome to 2020 everyone, I wanted to start the year with a bang, but I also felt that I needed to share something with everyone that needs to change ...

#170: Dale Sidebottom | Pulling up stumps for 2019

15 Dec 2019

Contributed by Lukas

What an incredible year 2019 has been, and it's going to become even more magical on Saturday when I get to marry my fantastic partner Bree. Today's ...

#169: Prof Alison James | Engaging Imaginations

24 Nov 2019

Contributed by Lukas

As a child, Lego consumed my life, and to be honest, whenever someone mentions the word Lego, it makes me smile as I had so many amazing memories play...

#168: Rob Angel | The Pictionary Creator

17 Nov 2019

Contributed by Lukas

Growing up in the Sidebottom household as a kid, one of the most played board games was Pictionary. Our family loved this game, and we had so many fun...

#167: Dan Cottrell | Creating a magical culture

10 Nov 2019

Contributed by Lukas

Creating a magical culture is the key to all aspects of life. Today's guest Dan Cottrell is a master of this, through his teaching, coaching and busin...

#166: Gary Nowak | Business advice from the master

03 Nov 2019

Contributed by Lukas

Gary Nowak is an international businessman who I have had the pleasure of not only learning from but also had Gary as a mentor for the past year. As y...

#165: Ash Manuel & Dale Sidebottom | Simple ideas, tips & activities to improve your mental health & wellbeing

30 Oct 2019

Contributed by Lukas

This week Dale is joined by his good friend Ash Manuel from Growing with Gratitude to discuss six simple ideas, tips & activities to improve your ...

#164: Ben Angel | Are you unstoppable??

27 Oct 2019

Contributed by Lukas

This week we have the one and only Ben Angel on the podcast. Previously based in Australia, in which he spoke at over 40 events per year, Ben is now b...

#163: Gilda Scarfe | Taking positive action on mental health

20 Oct 2019

Contributed by Lukas

How do we build mental toughness, and what is it? This is a two question's I can never stop learning enough about. Today our fantastic guest Gilda Sca...

#162: Emma & Carla Papas | The Merrymaker Sisters

13 Oct 2019

Contributed by Lukas

This week on the podcast, I have the awesome Papas sisters in Emma and Carla. The girls are the founders of the hugely successful Merrymaker Sisters.E...

#161: Jim Penman | Jim's Mowing CEO & Founder

06 Oct 2019

Contributed by Lukas

Today I have the pleasure of sharing a man that everyone will be family with. The man behind Jim's mowing. Jim Penman started a part-time gardening b...

#160: Sam Russell & Sam Ludeman | Sam Sam but Different

29 Sep 2019

Contributed by Lukas

This week I have the pleasure of teaming up with two musical geniuses in their brand new recording studio. Sam Russell and Sam Ludeman are two individ...

#159: Trav Bell | The bucket list guy

22 Sep 2019

Contributed by Lukas

Mr Bucklist himself joins us this week for a high energy chat around getting the most out of each and every day. If you have not come across Trav Bell...

#158: Three simple ways you can improve your mental health and wellbeing

18 Sep 2019

Contributed by Lukas

On this week's podcast, I am going to talk about three different resources and ideas that you can use to improve your happiness and wellbeing and help...

#157: Ralph Carr | Life, business & success

15 Sep 2019

Contributed by Lukas

This week I have the pleasure of sitting down with a good friend and mentor of mine Ralph Carr. Ralphy is an international business superstar who has ...

#156: Andy Vasily & Neila Steele | Winning in life as a team

08 Sep 2019

Contributed by Lukas

Today I am thrilled to provide the second power couple in the space of two weeks. Andy Vasily and Neila Steele are not only extraordinary humans, but ...

#155: Angie & Shane Saunders | World-Class Breathing Experts

01 Sep 2019

Contributed by Lukas

Angie and Shane Saunders are the creators of breathme.com where they are helping people all over the globe live 5 - 10% happier through their breathin...

#154: Damian Murdoch | Changing your emotional state

25 Aug 2019

Contributed by Lukas

This week I have the pleasure of chatting with the super impressive Damian 'Doc' Murdoch, who is helping people all over the globe take control of the...

#153: Kelly Doell | Makeover you motivation to move and live happily ever active

18 Aug 2019

Contributed by Lukas

Welcome back to the podcast, today I have the pleasure of introducing Mr Movement himself, Kelly Doell.Kelly is a mental performance consultant specia...

#152: Dale Sidebottom | The last two years & how I have grown interviewed by Craig Gunn

14 Aug 2019

Contributed by Lukas

Today's podcast episode is one that I have been wanting to put together for a few months now, and have just been waiting for the fantastic interviewer...

#151: Mel Kettle | How we need to disconnect to reconnect

11 Aug 2019

Contributed by Lukas

Today I have the pleasure of sharing the excellent Mel Kettle with you. I was fortunate enough to be introduced to Mel and her work through an email f...

#150: Kevin Sidebottom | A lifetime of emotions & one compelling story

04 Aug 2019

Contributed by Lukas

Welcome to episode number 150 of the podcast. Today's episode is very open, honest and raw around mental health, depression and suicide. Please be awa...

#149: Pat Armitstead | The Joyologist

28 Jul 2019

Contributed by Lukas

Pat Armitstead is a Registered Nurse with a major in education, plus she is a Master Practitioner of Neurolinguistics and a Certified mBIT coach. A pr...

#148: Mike Kuczala | The power of the brain

21 Jul 2019

Contributed by Lukas

Today's chat is with Mike Kuczala, the superstar presenter, author, TEDx speaker and the list goes on. Mike's presentations, courses, books and videos...

#147: Kaley Chu | How having lunch with 100 strangers changed my life

17 Jul 2019

Contributed by Lukas

Today's guest Kaley Chu has done something that really caught my eye. In 2018 Kaley set herself a new years resolution challenge: to have lunch with 1...

#146: Rocky Biasi | Fundamentals for good mental health & wellbeing

14 Jul 2019

Contributed by Lukas

Rocky Biasi is a world leader in wellbeing and mental health, where he travels the world running workshops, conferences and seminars with his company ...

#145: Nick McKie | Leadership, passion and purpose

07 Jul 2019

Contributed by Lukas

Today's guest Nick McKie is the founder of Persyou coaching and an all-around leader in his field. Nick believes passionately that everyone can realis...

#144: Andy Milne | Slow Chat Health

30 Jun 2019

Contributed by Lukas

Today's guest has been an idol of mine for several years now. Andy Milne is a guy that leads by example and is making a significant difference in the ...

#143: Tansel Ali | 4-time Australian Memory Champion

23 Jun 2019

Contributed by Lukas

This week I have the pleasure of having a super impressive Tansel Ali on the podcast. Tansel is an elite international mental sports athlete, 4-time A...

#142: Ryan Fahey | Your Best Decade

16 Jun 2019

Contributed by Lukas

Today I have the pleasure of welcoming Ryan Fahey onto the podcast for the second time. Ryan has just released his second book 'your best decade' whic...

#141: James Greenshields | Building resilient humans

09 Jun 2019

Contributed by Lukas

Stop whatever you are doing and make sure this episode is the only podcast you listen to this year. I can't describe in words how inspirational and li...

#140: Trevor Hendy | Champion in and out of the water

05 Jun 2019

Contributed by Lukas

Today I have the pleasure of introducing an Australian Icon, Trevor Hendy. Now, most of you will be familiar with the work Trev did in the ocean back ...

#139: Gordon MacLelland | Working with parents in sport

02 Jun 2019

Contributed by Lukas

Welcome to episode number 139 with Gordon MacLelland. A generation ago children went out to play sport for the fun of the game and if they became succ...

#138: Joey Clifford | The Yoga Lad

26 May 2019

Contributed by Lukas

Welcome to episode number 138 of the Energetic Radio Podcast. Today we are joined by spiritual tradie and yoga teacher Joey Clifford AKA The Yoga Lad....

#137: First Jobs, Entrepreneurship and finding your passion

22 May 2019

Contributed by Lukas

Today I answer a couple of questions that have been sent in via email and Twitter, regarding my first job that I have had and also if I was always des...

#136: Russell Earnshaw | The Magic Academy

19 May 2019

Contributed by Lukas

Rusty Earnshaw is viewed as having one of the best coaching minds in the world, and that is evident in our podcast chat today. With his years of exper...

#135: Joey Peters | Matilda's football royalty

12 May 2019

Contributed by Lukas

Today I have the pleasure of chatting with former Matilda's vice-captain Joey Peters. Joey had a stellar career that started as a 17-year-old back in ...

#134: Reed Maltbie | Raising Excellence

05 May 2019

Contributed by Lukas

Today I have the pleasure of sharing one of the world's best coaches in my opinion. Reed Maltbie is a modern day superstar, and that's exactly what yo...

#133: Beau Miles | Award-winning filmmaker, speaker and adventurer

28 Apr 2019

Contributed by Lukas

Beau Miles is a bloody legend, if you are not familiar with the great man's work, please do yourself a favour and subscribe to his YouTube channel. Cl...

#132: Kate Doughty | A true inspiration

21 Apr 2019

Contributed by Lukas

Today I have the pleasure of introducing one of the most driven, determined and resilient women on the planet. Kate Doughty is an inspiration to put i...

#131: Andy Hair | Open & honest like never before

17 Apr 2019

Contributed by Lukas

As the title states, today's podcast is extremely honest and quite confronting. It is an episode that will hopefully help people who are going through...

#130: Stuart Wilkinson | Coaching, relationships & inspiration

14 Apr 2019

Contributed by Lukas

Stuart Wilkinson is regarded as one of the best youth development coaches in the world. This isn't just in the field of rugby league either. As you wi...

#129: Shaun Kay | Positive self-talk

07 Apr 2019

Contributed by Lukas

This weeks guest, Shaun Kay is nothing short of a superstar. He will share how having the right mindset is so important to keep moving forward and bei...

#128: Jugar Life | 30-day free happiness challenge

03 Apr 2019

Contributed by Lukas

Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control o...

#127: Richard Cheetham | The power of play

31 Mar 2019

Contributed by Lukas

Today's guest Richard Cheetham is a Senior Fellow in Sports Coaching at the University of Winchester where he has have worked since 2005. This followe...

#126: The top five books I have read in the last six months

24 Mar 2019

Contributed by Lukas

Welcome to Dales's book club. Reading is something that I have loved for many years, and with the introduction of apps like Audible, it is never more ...

#125: Kat Cacavas | Creating excitement about healthy foods

17 Mar 2019

Contributed by Lukas

Travelling the world on a mission to make a powerful difference is today's superstar guest Kat Cacavas. As a dietitian and teacher, Kat is mixing both...

#124 | What's your process?

13 Mar 2019

Contributed by Lukas

Tied, stressed, anxious, lonely and the list goes on. These are just some of the emotions that we feel daily. Some people are much better at handling ...

#123: Shannon Byrnes | Resilience, relationships & two career changing tombstones

10 Mar 2019

Contributed by Lukas

We have a treat for you today, with the one and only Shannon Byrnes. We discuss his glittered AFL career, with two premierships and numerous achieveme...

#122: Scott Doughty | Radiant wellbeing

04 Mar 2019

Contributed by Lukas

Today I have the pleasure of chatting with Scott Doughty who is the founder of Radiant Wellbeing. We talk about a number of different topics and issue...

#121: Matt Sipala | The plant-based guru

03 Mar 2019

Contributed by Lukas

Today I have the pleasure of sharing Matt Sipala's inspirational journey with you. Since meeting Matt five years ago when he was a student of mine we ...

#120: Does stress overpower you at times?

27 Feb 2019

Contributed by Lukas

Welcome to our Thursday thought, do you let stress over power your life? Even if stress doesn't affect you every single day, our simple tips today cou...

#119: Jack Rolfe | The coaching lab

24 Feb 2019

Contributed by Lukas

Today's guest is coaching superstar Jack Rolfe. As a graduate of Sports Coaching Science from Canterbury Christ Church, Jack is a self-confessed coach...

#118: Adam Roy Davey | The Dreamteam Master

20 Feb 2019

Contributed by Lukas

Today I have the pleasure of introducing Adam Roy Davey to you all. Adam is not only a champion educator doing some wonderful things in Tasmania, but ...

#117: John O'Sullivan | Changing the game project

17 Feb 2019

Contributed by Lukas

Today's guest John O'Sullivan started the Changing the Game Project in 2012 after two decades as a soccer player and coach on the youth, high school, ...

#116: Three time saving hacks you can't live without

13 Feb 2019

Contributed by Lukas

Time is the most valuable resource that we have in our busy lives. I am always trying to fit more into each day, and I still hear other people 'wishin...

#115: Nick Demos | Creativity and the power of a daily practice

10 Feb 2019

Contributed by Lukas

Nick Demos is a Tony Award-winning producer, award-winning filmmaker, and writer. He has been teaching yoga, pranayama (breath work) and meditation fo...

#114: Selecting yourself first

06 Feb 2019

Contributed by Lukas

For years I have been on a mission to gain praise and expectancy from others. I would leave my fate, happiness and overall success in life on what oth...

#113: Bill Irvine | A philosophers guide to happiness

03 Feb 2019

Contributed by Lukas

Today's episode is an absolute beauty; I am so excited to share this with you. I had the pleasure of meeting Bill and his lovely wife over the holiday...

#112: Matt Hardie | Taking chocolate to the next level

27 Jan 2019

Contributed by Lukas

Welcome to episode number 112, where I am joined, by my primary school and high school mate Matt Hardie. Matt and I shared a unique education experien...

#111: Why new year's resolutions don't work

23 Jan 2019

Contributed by Lukas

How often have you started the new year with a resolution to get fit, save money, be a better person or something else and by February you have alread...

#110: Ashley Manuel | Growing with Gratitude

20 Jan 2019

Contributed by Lukas

Welcome to episode number 110, which is our first episode back for 2019. I hope everyone had a wonderful Christmas and New Year period. After a fantas...

#109: Three lessons I have learnt in 2018

09 Dec 2018

Contributed by Lukas

Firstly I would just like to take this opportunity to thank everyone for the lovely emails, messages and five-star reviews on iTunes throughout 2018. ...

#108: Ewan McIntosh | Change thinking, change working, change learning

06 Dec 2018

Contributed by Lukas

Welcome to episode number 108 of the podcast. Today I have the pleasure of sharing the No Tosh founder and CEO Ewan McIntosh with you all.Leading proj...

#107: William Pullen | Running with mindfulness

02 Dec 2018

Contributed by Lukas

Welcome to episode number 107 with William Pullen. In today’s show, I have the privilege of sharing William’s story and message with you. If you a...

#106: John Kralik | 365 Thank Yous

25 Nov 2018

Contributed by Lukas

Welcome to episode number 106 with John Kralik. This is one episode that I have been extremely excited to share with you all. The reason for that is t...

#105: J&Co. Strategic Communications | Creating powerful narratives

20 Nov 2018

Contributed by Lukas

Welcome to episode number 105. Two months ago I had the pleasure of starting my journey with Jules and Tarah from J&Co. Strategic Communications. ...

#104: Joe Russell | How a treasure hunt turned into an app empire

14 Nov 2018

Contributed by Lukas

Welcome to episode number 104 with Joe Russell from Dreamwalk Australia. Now today's episode is extra special for me as Joe is my older cousin and som...

#103: Figuring out your play personality | Ryan Ellis & Dale Sidebottom

11 Nov 2018

Contributed by Lukas

Today's episodes sound quality is not amazing, and the simple reason is that this recording is from a live webinar that Ryan Ellis from the PE Umbrell...

#102: Stella James | Internet security, social media and general tips & tricks

07 Nov 2018

Contributed by Lukas

Welcome to episode number 102 of the podcast. Today I am joined by Stella James who is the brains behind Gooseberry Planet Ltd. Stella is on a mission...

#101: Amelia Donnelly | The Golden Thread

05 Nov 2018

Contributed by Lukas

Welcome to episode number 101 of the podcast. Today I have the absolute pleasure of introducing you to a dear friend Amelia. Amelia has achieved many ...

#100: Leek free exercise for pregnant & postpartum mums with Kirstyn Campbell

31 Oct 2018

Contributed by Lukas

Today celebrates episode number 100 of the podcast which we are super proud of. Thank you for all of the submit, messages, reviews and kind words over...

#99: It's ok to not be ok!!

30 Oct 2018

Contributed by Lukas

Happy Tuesday everyone, today's podcast is the most open, honest and vulnerable I have ever been. Please listen along and hopefully this can help peo...

#98: Life by design with Joel Bouzaid

24 Oct 2018

Contributed by Lukas

This week I have the pleasure of introducing you to Joel Bouzaid. I first came across Joel after he was a guest on my good friend Carl Condliffes pod...

#97: How to bring more smiles to the world

21 Oct 2018

Contributed by Lukas

Happy Monday everyone, today I have some exciting news to share with you plus a challenge that I would like you all to try. The challenge is super eas...

#96: Pushing the limits with Sean de Morton

17 Oct 2018

Contributed by Lukas

As a teacher, Sean de Morton is a world-renowned leader and is always setting the bar with his professionalism and standards that he follows. Today's...

#95: Getting parents & coaches working together with Richard Shorter

15 Oct 2018

Contributed by Lukas

Happy Monday everyone, I am over the moon to have today's guest the man behind Non-perfect Dad. Richard Shorter is one seriously impressive human. It ...

#94: Cosmic Kids Yoga with Jaime Amor

10 Oct 2018

Contributed by Lukas

Jaime Amor is the co-creator and star of Cosmic Yoga for kids. Now if you haven't checked out these amazing videos on YouTube, you must do so right n...

#93: The power of meaningful connections with Matt Bluck

07 Oct 2018

Contributed by Lukas

First impressions count, it doesn't matter who you are or where you are from, the first connection you have with someone really does matter. The relat...

#92: Outside the locker room with Jake Edwards

05 Oct 2018

Contributed by Lukas

Today's guest Jake Edwards is doing some fantastic work with the company he foundered Outside the Lockerroom to help create awareness, education and s...

#91: Are you achieving?

03 Oct 2018

Contributed by Lukas

Are you achieving? This is a question that I constantly get asked, and I feel goal setting is essential. In today's episode, I share my recent goals, ...

#90: Getting Jiggy Wit It featuring Mel Levenberg

30 Sep 2018

Contributed by Lukas

Melanie Levenberg is a physical literacy and education consultant, keynote speaker, TEDx Energizer, creator of DANCEPL3Y and founder of PL3Y Intern...

#89: The happiness challenge

26 Sep 2018

Contributed by Lukas

Happy Thursday everyone, I hope that you are having a wonderful week where ever you are in the world. Over the past five months, we have been working ...

#88: Grassroots coaching with Craig Gunn

22 Sep 2018

Contributed by Lukas

This week I have the pleasure of chatting with coaching superstar Craig Gunn. Craig is an elite coach with a masters of education in sports coaching a...

#87: Adult play with Kara Fortier

19 Sep 2018

Contributed by Lukas

Thursday thought time with Kara Fortier from the 'Play Grounding' podcast. If you have ever wondered what adult play is and the benefits that it has y...

#86: The joy of movement with Susie Stevens

16 Sep 2018

Contributed by Lukas

If you are after a slice of fun, energy and play, then that's precisely what you will get from today's episode with the fantastic Susie Stevens. I ha...

#85: Proud as punch

12 Sep 2018

Contributed by Lukas

Thursday thought time once again. Today while listening to this short episode I want to challenge you. When was the last time that you told someone y...

#84: Work less make more with James Schramko

09 Sep 2018

Contributed by Lukas

Today I have the pleasure of chatting with James Shramko from www.superfastbusiness.com. Now for those of you who have not heard of James be ready to ...

#83: Morning routines of the elite

05 Sep 2018

Contributed by Lukas

It's Thursday thought time once again, and this week is a tad different. I have explored a number of the worlds best operators and the daily routines ...

#82: Transform your mind, body and outlook on life with Simon Quiddington

02 Sep 2018

Contributed by Lukas

Today I have the pleasure of chatting with Simon Quiddington on episode number 82 of the podcast. Now for those who are not familiar with Simon's wor...

#81: The early bird gets the worm

29 Aug 2018

Contributed by Lukas

Here is my Thursday challenge for everyone today. The challenge is simple, the first five people you see today or over the weekend you need to 'get in...

#80: Sacrifice for Success with Ryan Sidebottom

25 Aug 2018

Contributed by Lukas

Today's episode is one that I am really excited to share with you. Ryan is someone that I am incredibly proud of, and that's not just because of his c...

#79: The alarming statistics about social media

22 Aug 2018

Contributed by Lukas

Today's episode is something that I listened to while flying back to Melbourne on Tuesday evening from New Zealand. It is from one of our most downlo...

#78: Master on the pitch and in the kitchen Vince Lia

18 Aug 2018

Contributed by Lukas

This week I have had the pleasure of chatting with A-League superstar Vince Lia. Vince is now regarded as a veteran of the competition with over 200...