What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate ability to look after itself through food Episode Summary Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods that you love to eat. By making healthy food more accessible, Dr. Rupy is helping people all over the world deliciously enjoy their healthy lifestyles and educate people on the power of cooking. Through the incorporation of recipes from all over the world, Dr. Rupy ensures that you will never get bored and helps you enjoy foods that make you healthy while also tasting good. Dr. Rupy is here today to highlight the most important aspects of food and how it impacts your immune system, inflammation, and more. By eating in a way that is good for your heart health, brain health and immune system, you can use food to beat illness by preventing it from starting in the first place. If you are looking to gain an appreciation for how nutritional science works, how your body works and ways to take advantage of the simple solutions that are out that, you too can use food to heal your body in an accessible and exciting way. Resources Mentioned Eat to Beat Illness by Dr. Rupy Aujla The Doctors Kitchen by Dr. Rupy Aujla Culinary Medicine UK Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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