Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax and calm your mind, achieve your goals and start taking action Episode Summary: John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action. One of the leading mindset and behavioral experts in the world, John is here to provide you with resources so that you can stop letting stress get the best of you and learn how to shift your focus in a matter of seconds. By upgrading your knowledge and skills, you can have more mental and emotional control, and start to feel worthy of the goals that you want to achieve. If you are stuck in your limiting beliefs, fears, or concerns, this episode is full of information that you cannot miss. Most people prefer to master disappointment and comfort zones rather than mastering change, but it doesn’t have to be this way. Today it is possible to implement change faster and easier than ever before, and with John’s simple and effective Innercise practices, you can focus on small action steps that will help you get to where you want to be. Resources Mentioned: Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf Having It All by John Assaraf The Answer by John Assaraf Follow John on Instagram | Twitter | Facebook | YouTube NeuroGym Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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