If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should: Reframe how you view the four stages of your period and the unique peaks and valleys in each one Embrace and recognize what you need at different times of the month Listen to your body and trust your body to send you signals as to what it needs Track your cycle to help you plan for what your body needs at each phase of the month We have talked about how to honor your body through the four different stages of your menstrual cycle, but have you ever considered how to honor your emotions? You can harness your menstrual cycle to create more energy, joy, and confidence for yourself by embracing the emotional changes that happen throughout the four phases of your menstrual cycle. It Is Time to Invest in Yourself Lucy Peach is a period preacher from Perth, Australia. With a background in human biology, sexual health education, and performance art, she combines these facets to empower and inspire people with periods to see their cycles as a strength. Lucy works to help women and youth embrace the roughly 450 periods a woman will have throughout her life so they can permit themselves to invest their energy into themselves every month. Removing the Stigma Around Periods Have you ever felt ashamed that you are not feeling the same all month long? Lucy wants you to know that you are meant to feel different at every part of your cycle and that it is not a bad thing. Every month you have the opportunity to practice your power and get to the bottom of who you are at every phase of the cycle. It can sometimes feel like everyone around us wants us to be in the middle part of our cycle, but we should really be embracing the good in every part of our cycle. Knowing where you are and asking for what you need so that you can use your best power every day of the month is the key to taking back control of your mental capacity. Taking Back Power by Listening to Yourself Lucy is on a mission to change the way we think about periods and empower other women to change the legacy of how we think about our bodies and embrace them going forward. Tracking your cycle can help you plan your activities so that you show up with your best foot forward at any time of the month. Knowing what day you are at in your cycle, checking in and tuning into your body, and giving yourself what you need, is how you can use your cycle for good and open the door for more joy, self-confidence, and self-care. Resources Mentioned: Period Queen by Lucy Peach Lucy Peach Website Lifehack Your Period Online Course Pre-Registration Follow Lucy on Facebook | Instagram | YouTube | Spotify Follow Dr. Mariza on YouTube Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

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