If You Are Ready To Take Back Your Health Through Intermittent Fasting You Should: Divide your day into a window where you are eating and a window where you are fasting Prioritize healthy foods and limiting the wine to get your insulin levels in check Boost your oxytocin through self-care acts to lower your stress Understanding the Fasting Movement With Dr. Mindy Pelz Dr. Mindy Pelz D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Today, she is here to provide you with practical lifestyle tools so that you can reclaim your health in menopause and beyond. Simple (but Necessary) Lifestyle Changes By the time we reach the age of 40, a necessary lifestyle change needs to happen. If it doesn't, you will suffer more, and nobody wants that. The truth is, you can't outsource menopause, and it is up to you to listen to what your body is going through during this time of hormonal change. When making the first steps towards this lifestyle change, intermittent fasting can be a great starting point. Intermittent fasting helps you to manage your insulin and prevent disease later in life. Your health is more important than ever before, and Dr. Mindy literally wrote the manual to help women step into menopause and all its glory. Get Your Energy Back With Intermittent Fasting By simply dividing your day into a window where you are eating and a window where you are fasting, you can get back your energy, improve your mental clarity, and manage your insulin resistance. The benefits of intermittent fasting, especially for women 40 and over, are huge, and the science proves it. You cannot stress your way into a ‘better’ menopause. But, all it takes is a few simple lifestyle changes that can have endless benefits to your overall health and longevity. As your metabolism changes, so do your body's needs. With intermittent fasting, you can be sure that you are doing everything in your power to enter this next phase with ease and grace. Resources Mentioned: Order the Essential Oils Menopause Solution book and get access to the Menopause Toolkit ($500 in bonuses) The Menopause Reset Book by Dr. Mindy Pelz Dr. Mindy Pelz Website Follow Dr. Mindy on Instagram | Facebook | YouTube Related Episodes: Essentially You Episode #257: Reduce Inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting with Dr. Will Cole Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

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