It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self. About Dr. Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods. In This Episode How to optimally pivot through peri-menopause and beyond (13:12) Understanding the role of bio-identical hormones when getting to the root cause of your hormone issues (20:06) Recommendations for getting started on the journey to red hot and sexy (29:12) How and why you need to get clear on your health non-negotiables (34:02) Why mindfulness and meditation should be at the root of everything you do (43:22) Mentioned In This Episode Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here The EO Menopause Solution by Dr. Mariza Snyder Mastering the Menopause Transition Summit (Coming soon!) The Science of Self Healing Podcast Dr. Sharon Stills Website Follow Dr. Stills on Instagram | Facebook Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

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“What did the council decide on item 42?” — answered with the speaker and the moment.