It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms. Menopause Bootcamp with Dr. Suzanne Gilberg-Lenz Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women’s empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center’s Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet. In This Episode Why we need to lean on each other's expertise and experience when solving health issues (14:22) Questions to ask yourself and your practitioner when going through perimenopause and beyond (19:01) Understanding the difference between rest and sleep and their importance (25:28) How rituals like Ayurveda can help increase your healing options and menopause symptoms (28:44) The importance of intention setting and sharing experiences and expertise during the menopause transition (33:53) Mentioned In This Episode The Essential Oils Menopause Solution by Dr. Mariza Snyder Register for the Hormone Relief Summit Here Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz Dr. Suzanne Website This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills Essentially You Episode #362: Why Women Over 40 Should Pay Special Attention to their Beliefs about Menopause with Susan Willson Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

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“What did the council decide on item 42?” — answered with the speaker and the moment.