438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

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Recorded26 Oct 2022

Publisherfeeds.megaphone.fm ↗

Handlerec:10486057

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When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient. On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.

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