How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody. If you’ve been feeling rundown, numb, stressed, or you just know something is off, I highly encourage you to check out this week's podcast. Celeste Yvonne, now 5+ years sober and an AMAZING parent, shares the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. Tap the link to LISTEN and finally take charge of serving yourself more of what your body really needs… less alcohol! About Celeste Yvonne Celeste Yvonne is a celebrated writer and a founding host of the Sober Mom Squad. She’s a certified sober coach (IAPRC) with over 20 years of experience, offering guidance on parenting, motherhood, mommy wine culture, and sobriety. She has been sober herself for over 5 years, and she advocates for mothers dealing with addiction and mental health struggles. IN THIS EPISODE The influence alcohol had on Celeste as a mother Society’s pressure and expectations placed on moms Why motherhood is one of the worst times for women to be drinking Defining moments that led to limiting alcohol consumption The repercussions that even one drink has on women Navigating sobriety and tips for social drinking situations Setting boundaries with others regarding drinking Tasty alternatives to alcohol and making your own mocktails Learning how we can better support moms and women All about Celeste’s Sober Mom Squad RESOURCES MENTIONED Get Celeste’s Book– It's Not About the Wine on Amazon | It's Not About the Wine on Broadleaf Books Celeste Yvonne’s Website Sober Mom Squad Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #504: I Decided To Not Drink Alcohol This Year And Here’s Why #345: To Drink Or Not To Drink? Why Drinking As We Get Older Is Hard On Our Hormones #297: Is It Possible To “Have It All” As A Mom Today? #388: The Top 5 Things I Have Learned From Being A Mom So Far

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