EQ Gangster
Episodes
#37: How to go from Reacting to Responding
01 Jun 2020
Contributed by Lukas
Have you ever been triggered? Something happens and you're instantly eyeball-deep in powerful emotions. It may even cause you to behave in extrem...
#36: Authenticity and 8 ways to assess your decision-making process
28 May 2020
Contributed by Lukas
How does authenticity impact your leadership, your influence, your business? Drew Carey said it this way: "The only time I have been disappointed with...
#35: Why you're struggling to find your brand & your authentic voice
25 May 2020
Contributed by Lukas
Your brand is the intersection of what you're putting out into the world & how people perceive you to be. Whether you like it or not, in today's day &...
#34: What Aspect of EQ Are You Lacking In?
21 May 2020
Contributed by Lukas
The area you think you know the most about, you're the least teachable in. When it comes to personal competence and social competence, which are yo...
#33: 4 Reasons all those personal growth books aren't changing you
18 May 2020
Contributed by Lukas
We have been personal growth & development junkies for years, no, for DECADES! We have read So many books! And trust me, we love those books! We ha...
#32: How does Emotional Intelligence affect your leadership?
14 May 2020
Contributed by Lukas
You cannot escape the effects your own emotional intelligence has on your own leadership and the way you develop other leaders! If you don't grow y...
#31: The Dark Side of Emotional Intelligence (Part 3)
11 May 2020
Contributed by Lukas
In part 3 of the Dark Side of Emotional Intelligence series, we're discussing what to do if you realize you're being affected by someone who is contro...
#30: Importance of Emotional Maturity as a Creative Leader & Entrepreneur
07 May 2020
Contributed by Lukas
We don't often hear about the downside of being innovative. In the Entrepreneur world, things don't always work out the way you want them to. It's lon...
#29 The Dark Side Of Emotional Intelligence (Part 2)
04 May 2020
Contributed by Lukas
We got so much response back from you on Part 1 that we're diving back for Part 2 of the Dark Side of EQ. Today we're talking about the 1 thing that...
#28: A note of caution in your EQ journey
30 Apr 2020
Contributed by Lukas
We all have a certain bandwidth for handling emotions & feelings, and that bandwidth is limited. Once we have hit the limit of our bandwidth, it's tim...
#27: The Dark Side of Emotional Intelligence (Part 1)
27 Apr 2020
Contributed by Lukas
I read something just this week about Emotional Intelligence that absolutely made me stop in my tracks. There are people teaching & using emotional sk...
#26: Are you taking alone time too far?
23 Apr 2020
Contributed by Lukas
What is the difference between healthy 'alone time' and unhealthy isolation? (Note: we are not talking about social distancing due to coronavirus...we...
#25: How emotional maturity impacts your life & business
20 Apr 2020
Contributed by Lukas
Have you ever found yourself surprised by people who should be 'acting their age', but don't? Age is not a guarantee of maturity! What does someone w...
#24: What is your capacity for resilience?
16 Apr 2020
Contributed by Lukas
Your mental, emotional and leadership capacity all affects your resilience. How do you handle it when you're overwhelmed, and at the verge of shu...
#23: How to make decisions in challenging times
13 Apr 2020
Contributed by Lukas
It takes a lot of mental & emotional energy to create and build a business...especially in times of uncertainty! You can't exclude your emotional inte...
#22: How I Handled An Emotional Wave
09 Apr 2020
Contributed by Lukas
A personal example of how I recognized an emotional wave, and how I handled it. Every little step of progress is a step in the right direction! TO REG...
#21: How to Embrace Change (even when it's forced upon you)
06 Apr 2020
Contributed by Lukas
The coronavirus pandemic is causing so many people to have to face major unexpected changes right now. Change is inevitable, but growth is optional...
#20: These factors are necessary to grow your EQ
02 Apr 2020
Contributed by Lukas
Growing your Emotional Intelligence requires Truth, Grace, Time and Community. Here's how they work together to create the optimal conditions for grow...
#19: 5 Strategies to grow your RESILIENCE in times of crisis
30 Mar 2020
Contributed by Lukas
Let's face it: everything is changing. Even when the coronavirus crisis has passed, we will be living in a different world. As entrepreneurs and leade...
#18: The gap between your image & your authentic self
26 Mar 2020
Contributed by Lukas
How much of your time & energy goes to controlling the image you portray to the people around you? The greater the distance between the image you tr...
#17: Interview with COL Rose Keravouri
23 Mar 2020
Contributed by Lukas
Why would a top female military leader and entrepreneur choose to invest in growing her emotional intelligence? In today's special interview, COL Rose...
#16: It's the size of the fight in the dog
19 Mar 2020
Contributed by Lukas
It's not the size of the dog in the fight, it's the size of the fight in the dog. In what areas of your life are you making excuses or telling yours...
#15: Why smart entrepreneurs are growing their emotional intelligence
16 Mar 2020
Contributed by Lukas
Here are 18 reasons why smart entrepreneurs are investing the time to work on their emotional intelligence! Which reason resonates most with you? D...
#14: How to stay outside your comfort zone
12 Mar 2020
Contributed by Lukas
No growth happens in your comfort zone! Here's a way to stay outside your comfort zone so you can keep growing. SUBMIT A QUESTION/TOPIC FOR THE SHO...
#13: Failure and your Emotional Intelligence
09 Mar 2020
Contributed by Lukas
Failure: Nobody likes it. Nobody wants to experience it. And when you're afraid of it, it keeps you playing small. What if failure was actually a good...
#12 How Self-Aware are You?
05 Mar 2020
Contributed by Lukas
Lessons from the Brazilain Jiu-Jitsu mat! A major part of emotional intelligence is self-awareness...how are you working on your self-awareness? Do yo...
#11: Where your stories come from
02 Mar 2020
Contributed by Lukas
When you identify where your stories & beliefs come from, you can choose to makenew beliefs. Noble & Kathy teach you how to recognize them, and how ...
#10: How Is Your Life's Timing Impacting Your Performance
27 Feb 2020
Contributed by Lukas
Today is a behind-the-scenes peek at our EQ journey in real time! SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ ...
#9: The Language of Emotional Intelligence
24 Feb 2020
Contributed by Lukas
Once you know the language of emotional intelligence and feelings & emotions, you'll be much better equipped to change your business & life for the be...
#8: How Is Your EQ Impacting Your Decision Making Process
20 Feb 2020
Contributed by Lukas
Today is a behind-the-scenes peek at our EQ journey in real time! SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ ...
#7: What is Emotional Health?
17 Feb 2020
Contributed by Lukas
Noble & Kathy break down their definition of emotional health SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ...
#6: Do you know what you're capable of ?
13 Feb 2020
Contributed by Lukas
Today is a behind-the-scenes peek at our EQ journey in real time! In what area of your life can you test the current limits of your capacity? SUBMIT A...
#5: 10 Reasons You're Not Growing Your EQ
10 Feb 2020
Contributed by Lukas
The reality is this: growing your EQ is hard, and a lot of entrepreneurs just want to ignore it. Today, we discuss the top 10 reasons people avoid wor...
#4: Do you have any out of control areas in your life?
10 Feb 2020
Contributed by Lukas
Today is a behind-the-scenes peek at our journey in real time! When we lack the ability to create & uphold self-boundaries, it leads toward chaos. SUB...
#3: 6 Ways Your EQ is already affecting your business
10 Feb 2020
Contributed by Lukas
Whether you're aware of it or not, your emotional intelligence is already affecting your business! Here's 6 things you may not have realized were hold...
#2: 3 steps forward, 2 steps back in my EQ journey
10 Feb 2020
Contributed by Lukas
Today is a behind the scenes peek at our journey in real-time! Like most areas of growth, the EQ journey isn't a straight line. You'll feel like you'r...
#1: What Is Emotional Intelligence & Our EQ Story
02 Feb 2020
Contributed by Lukas