EQ Gangster

#53: How to stop hiding and let yourself be seen

27 Jul 2020

Contributed by Lukas

Real talk: I realized I've been hiding...both in our business and in my life in general.   As I dug deeper, I was really judging myself through other...

#52: How to handle feeling Overwhelmed

23 Jul 2020

Contributed by Lukas

Have you ever felt overwhelmed?  Have you been completely paralyzed & shut down by the feeling of overwhelm? We want to encourage you with a story ...

#51: Lessons From Our Most Recent Business Valley

20 Jul 2020

Contributed by Lukas

Here's where we were just a few days go: Frustrated Down in the dumps Some of our marketing efforts haven't been working Freebie/Lead Ma...

#50: How are you playing small?

16 Jul 2020

Contributed by Lukas

In what areas are you playing small? Do you know WHY you're playing small? What story are you telling yourself that is causing you to play small?   T...

#49: Community: A super-effective emotional growth hack

13 Jul 2020

Contributed by Lukas

Increasing your emotional intelligence will help you be a more effective entrepreneur, family member, friend, leader & decision maker...but only if yo...

#48: Ever feel like a miserable loser?

09 Jul 2020

Contributed by Lukas

It doesn't get any more raw than this. This is Noble processing his feelings in the bottom of a valley...and how he turns it around.    TAKE THE TAC...

#47: Do you ever feel like you're not worth it?

06 Jul 2020

Contributed by Lukas

Have you ever felt unworthy?  Unworthy of all that life has to offer? Unworthy to ask for help? Unworthy for blessings? Unworthy to receive? Unworthy...

#46: Building resilience in uncertain times

02 Jul 2020

Contributed by Lukas

Uncertain times reveal our level of resilience...and they can help us GROW our resilience, if we're intentional. Here are some practical ways to build...

#45: What's keeping you from saying Yes! Interview with Sue Bidstrup

29 Jun 2020

Contributed by Lukas

Join us as we chat with life coach Sue Bidstrup about getting over the things that are holding you back from saying YES to what God has for you!   Ab...

#44: Crucial lessons from my most recent valley

25 Jun 2020

Contributed by Lukas

Have you ever been in an emotional valley? I have...recently. Confusion kills; clarity is king. Here's what I did to help me get some clarity in the m...

#43: What to do when you're Emotionally Exhausted

22 Jun 2020

Contributed by Lukas

You've probably been there before, and with everything going on in our world today, you may be there right now. Emotional exhaustion is when you feel ...

#42: Are you taking responsibility for others' feelings when you shouldn't be?

18 Jun 2020

Contributed by Lukas

We learned this truth from our counselor: Nobody can take care of my feelings & emotions, except for me, even when they try to.   Let's say that anot...

#41: How to end self-sabotage

15 Jun 2020

Contributed by Lukas

Self-Sabotage is the act of undermining your goals and dreams with unhelpful actions.   It's when you do things that end up hurting you...without rea...

#40: 6 Tips that took my self - talk from condemnation to confidence

11 Jun 2020

Contributed by Lukas

Everybody has self-talk! Who do you talk to the most? Yourself. What does that self-talk sound like? Are you condemning yourself and tearing yourse...

#39: How to start healing your trauma

08 Jun 2020

Contributed by Lukas

This is just our opinion, but we feel like all of us have experienced trauma just from the events of 2020 so far. First, the global pandemic affected ...

#38 A white dude's thoughts on Black Lives Matter

04 Jun 2020

Contributed by Lukas

Today's episode is from a Facebook live Noble did this week, and we wanted to share it with you all. We see you, we hear you, we are with you. You are...

#37: How to go from Reacting to Responding

01 Jun 2020

Contributed by Lukas

Have you ever been triggered?    Something happens and you're instantly eyeball-deep in powerful emotions. It may even cause you to behave in extrem...

#36: Authenticity and 8 ways to assess your decision-making process

28 May 2020

Contributed by Lukas

How does authenticity impact your leadership, your influence, your business? Drew Carey said it this way: "The only time I have been disappointed with...

#35: Why you're struggling to find your brand & your authentic voice

25 May 2020

Contributed by Lukas

Your brand is the intersection of what you're putting out into the world & how people perceive you to be. Whether you like it or not, in today's day &...

#34: What Aspect of EQ Are You Lacking In?

21 May 2020

Contributed by Lukas

The area you think you know the most about, you're the least teachable in.   When it comes to personal competence and social competence, which are yo...

#33: 4 Reasons all those personal growth books aren't changing you

18 May 2020

Contributed by Lukas

We have been personal growth & development junkies for years, no, for DECADES! We have read So many books!  And trust me, we love those books! We ha...

#32: How does Emotional Intelligence affect your leadership?

14 May 2020

Contributed by Lukas

You cannot escape the effects your own emotional intelligence has on your own leadership and the way you develop other leaders!   If you don't grow y...

#31: The Dark Side of Emotional Intelligence (Part 3)

11 May 2020

Contributed by Lukas

In part 3 of the Dark Side of Emotional Intelligence series, we're discussing what to do if you realize you're being affected by someone who is contro...

#30: Importance of Emotional Maturity as a Creative Leader & Entrepreneur

07 May 2020

Contributed by Lukas

We don't often hear about the downside of being innovative. In the Entrepreneur world, things don't always work out the way you want them to. It's lon...

#29 The Dark Side Of Emotional Intelligence (Part 2)

04 May 2020

Contributed by Lukas

We got so much response back from you on Part 1 that we're diving back for Part 2 of the Dark Side of EQ.  Today we're talking about the 1 thing that...

#28: A note of caution in your EQ journey

30 Apr 2020

Contributed by Lukas

We all have a certain bandwidth for handling emotions & feelings, and that bandwidth is limited. Once we have hit the limit of our bandwidth, it's tim...

#27: The Dark Side of Emotional Intelligence (Part 1)

27 Apr 2020

Contributed by Lukas

I read something just this week about Emotional Intelligence that absolutely made me stop in my tracks. There are people teaching & using emotional sk...

#26: Are you taking alone time too far?

23 Apr 2020

Contributed by Lukas

What is the difference between healthy 'alone time' and unhealthy isolation? (Note: we are not talking about social distancing due to coronavirus...we...

#25: How emotional maturity impacts your life & business

20 Apr 2020

Contributed by Lukas

Have you ever found yourself surprised by people who should be 'acting their age', but don't? Age is not a guarantee of maturity! What does someone w...

#24: What is your capacity for resilience?

16 Apr 2020

Contributed by Lukas

Your mental, emotional and leadership capacity all affects your resilience. How do you handle it when you're overwhelmed, and at the verge of shu...

#23: How to make decisions in challenging times

13 Apr 2020

Contributed by Lukas

It takes a lot of mental & emotional energy to create and build a business...especially in times of uncertainty! You can't exclude your emotional inte...

#22: How I Handled An Emotional Wave

09 Apr 2020

Contributed by Lukas

A personal example of how I recognized an emotional wave, and how I handled it. Every little step of progress is a step in the right direction! TO REG...

#21: How to Embrace Change (even when it's forced upon you)

06 Apr 2020

Contributed by Lukas

The coronavirus pandemic is causing so many people to have to face major unexpected changes right now.   Change is inevitable, but growth is optional...

#20: These factors are necessary to grow your EQ

02 Apr 2020

Contributed by Lukas

Growing your Emotional Intelligence requires Truth, Grace, Time and Community. Here's how they work together to create the optimal conditions for grow...

#19: 5 Strategies to grow your RESILIENCE in times of crisis

30 Mar 2020

Contributed by Lukas

Let's face it: everything is changing. Even when the coronavirus crisis has passed, we will be living in a different world. As entrepreneurs and leade...

#18: The gap between your image & your authentic self

26 Mar 2020

Contributed by Lukas

 How much of your time & energy goes to controlling the image you portray to the people around you? The greater the distance between the image you tr...

#17: Interview with COL Rose Keravouri

23 Mar 2020

Contributed by Lukas

Why would a top female military leader and entrepreneur choose to invest in growing her emotional intelligence? In today's special interview, COL Rose...

#16: It's the size of the fight in the dog

19 Mar 2020

Contributed by Lukas

It's not the size of the dog in the fight, it's the size of the fight in the dog. In what areas of your life are you making excuses or telling yours...

#15: Why smart entrepreneurs are growing their emotional intelligence

16 Mar 2020

Contributed by Lukas

Here are 18 reasons why smart entrepreneurs are investing the time to work on their emotional intelligence! Which reason resonates most with you?   D...

#14: How to stay outside your comfort zone

12 Mar 2020

Contributed by Lukas

No growth happens in your comfort zone! Here's a way to stay outside your comfort zone so you can keep growing.   SUBMIT A QUESTION/TOPIC FOR THE SHO...

#13: Failure and your Emotional Intelligence

09 Mar 2020

Contributed by Lukas

Failure: Nobody likes it. Nobody wants to experience it. And when you're afraid of it, it keeps you playing small. What if failure was actually a good...

#12 How Self-Aware are You?

05 Mar 2020

Contributed by Lukas

Lessons from the Brazilain Jiu-Jitsu mat! A major part of emotional intelligence is self-awareness...how are you working on your self-awareness? Do yo...

#11: Where your stories come from

02 Mar 2020

Contributed by Lukas

When you identify where your stories & beliefs come from, you can choose to makenew beliefs. Noble & Kathy teach you how to recognize them, and how ...

#10: How Is Your Life's Timing Impacting Your Performance

27 Feb 2020

Contributed by Lukas

Today is a behind-the-scenes peek at our EQ journey in real time! SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ ...

#9: The Language of Emotional Intelligence

24 Feb 2020

Contributed by Lukas

Once you know the language of emotional intelligence and feelings & emotions, you'll be much better equipped to change your business & life for the be...

#8: How Is Your EQ Impacting Your Decision Making Process

20 Feb 2020

Contributed by Lukas

Today is a behind-the-scenes peek at our EQ journey in real time! SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ ...

#7: What is Emotional Health?

17 Feb 2020

Contributed by Lukas

Noble & Kathy break down their definition of emotional health SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ...

#6: Do you know what you're capable of ?

13 Feb 2020

Contributed by Lukas

Today is a behind-the-scenes peek at our EQ journey in real time! In what area of your life can you test the current limits of your capacity? SUBMIT A...

#5: 10 Reasons You're Not Growing Your EQ

10 Feb 2020

Contributed by Lukas

The reality is this: growing your EQ is hard, and a lot of entrepreneurs just want to ignore it. Today, we discuss the top 10 reasons people avoid wor...

#4: Do you have any out of control areas in your life?

10 Feb 2020

Contributed by Lukas

Today is a behind-the-scenes peek at our journey in real time! When we lack the ability to create & uphold self-boundaries, it leads toward chaos. SUB...

#3: 6 Ways Your EQ is already affecting your business

10 Feb 2020

Contributed by Lukas

Whether you're aware of it or not, your emotional intelligence is already affecting your business! Here's 6 things you may not have realized were hold...

#2: 3 steps forward, 2 steps back in my EQ journey

10 Feb 2020

Contributed by Lukas

Today is a behind the scenes peek at our journey in real-time! Like most areas of growth, the EQ journey isn't a straight line. You'll feel like you'r...

#1: What Is Emotional Intelligence & Our EQ Story

02 Feb 2020

Contributed by Lukas