An often-used proverbial phrase, to encourage optimism and proactive action in the face of adversity or misfortune, is to "make lemonade out of lemons." In this podcast, Eric Hörst presents a hopeful mindset and approach for persevering through the COVID-19 crisis. He details five tips for effective home training and fostering a stronger immune system. Employing this guidance will lower your risk of illness and prepare your body for a quick return to high-performance climbing this summer! Podcast Rundown 0:30 - Opening comments about the global pandemic...and its effects on climbing and life in general. 8:00 - Regarding self-quarantine and areas closed to climbing -- be a part of the solution! 12:10 - Adversity and forced change can sometimes be a blessing in disguise--look for a silver lining in your current situation. Think long-term, consider life course corrections, new goals, and refining your personal "life mission". Consider relistening to Podcast #32 on Success Strategies and Podcast #43 on Tips for Your Best Year Ever! 14:00 - Importance of having a bias for action. 15:38 - Overview of 5 Tips for Coping with the COVID-19 Climbing Closedown...in which gyms are closed, crags are closed, and travel is discouraged or prohibited. 17:54 - TIP #1: If you have a lingering injury or you are returning from a significant injury or surgery, use this climbing-closedown period to engage in deliberate rehab and training. Stay the course, and prepare to be 100% upon the re-opening of our climbing season! 22:00 - TIP #2: Do some generalized aerobic activity outside every day...while maintaining proper social distance. Invest 30 to 60 minutes each day into going for a walk, run, bike ride, or hike. Consider leaving the phone at home...and run, walk, or hike solo with a receptive mind open to innovative ideas, new goals, and other "gifts" from above. 26:39 - TIP #3: Maintain reasonable nutritional surveillance to avoid significant weight gain while away from your normal climbing and training schedule. 29:33 - TIP #4: Do some strength training exercises every day, but vary the muscles trained. Eric's recommended microcycle, using Energy System Training concepts, is as follows: Day #1: Climbing-specific maximum strength and power exercises; Day #2: Climbing-specific endurance training exercises; Day #3: Antagonist muscle training. Repeat this cycle twice per week. (Learn more about Energy System Training in podcasts #21 - #28.) 44:40 - TIP #5: Be proactive in doing a wide range of things to foster a strong immune system. Eric details 7 specific actionable items towards this end. 54:45 - Final comments about staying healthy, mentally positive, physically strong, and purposeful. Consider reading Viktor Frankl's Man's Search for Meaning: An Introduction to Logotherapy. Learn about PhysiVāntage and how performance nutrition. Use checkout code PODCAST15 to save 15% off full-price PhysiVantage products. PLEASE write an iTunes review of the T4C podcast, and consider sharing this podcast with a friend or on social media. Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing

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