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essencialMENTE

Temp 1 - Ep 11 - Expressar emoções

08 Sep 2025

Description

Reprimir emoções não as faz desaparecer, apenas as transforma em tensão, ansiedade e cansaço emocional. Neste episódio, você vai descobrir que dar nome e espaço ao que sente é essencial para a saúde mental.

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