Food for sport — High performance eating

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Recorded16 May 2025

Publisherabc.net.au ↗

Handlerec:4453721

Show notes

Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole foods are still the most important part of an athlete's diet today, as we discover on our culinary tour of the sporting world.

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