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Evidence-Based Pilates Podcast

106. Myth Busting Thoracic Extension, Mastering Cueing & Flexion With Disc Bulges

26 Sep 2024

Description

Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence. In this episode we discuss: ๐Ÿ‘‰ Why the thoracic spine isn't designed for extension ๐Ÿ‘‰ Mastering your cueing isn't what it seems ๐Ÿ‘‰ Flexing the spine with a disc bulge may not be all that harmful Helpful links ๐Ÿ‘‡ Click here for a 2-Week Free Trial of the VIP Membership Click here to register for the free Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event) Click here to follow Adam on Instagram @adammcateepilates

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