In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here if you would like to purchase the ACSM guidelines. Click here for paper on older adults and walking speed Click here to check out Adam's "Building Strength & Muscle in Pilates" course Follow Adam on instagram @adammcateepilates
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana