4. How to Help Older Clients

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Recorded01 May 2023

Publisheranchor.fm ↗

Handlerec:9122055

Show notes

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here if you would like to purchase the ACSM guidelines. Click here for paper on older adults and walking speed Click here to check out Adam's "Building Strength & Muscle in Pilates" course Follow Adam on instagram @adammcateepilates

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