Evidence-Based Pilates Podcast

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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to ...

Health & Fitness 211 recordings 2023 → today Weekly updated 4 days ago

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192. If You Can't Trust Your Master Instructor, Who Can You Trust? contributed by Lukas · May 30

191. Understanding Load in Pilates contributed by Lukas · May 22

190. Cueing Strategies For Clients With Chronic Low Back Pain contributed by Lukas · May 14

189. Popular Pilates Myths Worth Questioning contributed by Lukas · May 11

188. Understanding Knee Stretches on the Reformer contributed by Lukas · May 7

187. Controversial Cues: Are They Really That Bad? contributed by Lukas · May 4

186. A Simple Way To Build Muscle in Pilates contributed by Lukas · Apr 29

185. Rebuttal: Bone Strength Through Pilates? contributed by Lukas · Apr 26

184. Five Keys to Being a Successful Pilates Instructor contributed by Lukas · Apr 23

183. Understanding Thigh Stretch on the Reformer contributed by Lukas · Apr 12

182. Are Pilates Injuries Actually on the Rise? contributed by Lukas · Apr 6

181. So, Your Client Feels Their Quads in an Abdominal Exercise... contributed by Lukas · Mar 31

180. The Science of Skeletal Muscle contributed by Lukas · Mar 23

179. Inspiration for Pilates Instructors contributed by Lukas · Mar 19

178. The Biomechanics of The Push-Up contributed by Lukas · Mar 6

177. A Science-Based Shoulder Programming Framework for Pilates Instructors contributed by Lukas · Mar 3

176. Part Two: Are Pilates Educators Allowed to Redefine Strength? contributed by Lukas · Feb 27

175. Part One: Are Pilates Educators Allowed To Redefine Strength? contributed by Lukas · Feb 24

174. Five Tips for New Instructors to Thrive in 2026 contributed by Lukas · Feb 18

173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling contributed by Lukas · Feb 10

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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

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