Evidence-Based Pilates Podcast

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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to ...

Health & Fitness 211 recordings 2023 → today Weekly updated 5 days ago
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172. Joint Hyperextension: What Pilates Instructors Need to Know contributed by Lukas · Jan 31
171. Does Pilates Target the “Tiny Stabilizing Muscles”? contributed by Lukas · Jan 26
170. Bones, Muscles, Tendons, & Ligaments contributed by Lukas · Jan 19
169. Pilates vs. Not Pilates: Swan Edition contributed by Lukas · Jan 12
168. How High Should We Go in a Bridge? contributed by Lukas · Jan 7
167. Five Concepts to Drop in 2026 contributed by Lukas · Jan 1
166. The Biomechanics of Pulling Straps (Plow & T's) contributed by Lukas · Dec 26, 2025
164. Lessons I Have Learned Running an Online Pilates Business contributed by Lukas · Dec 16, 2025
163. The Science of Neck Pain contributed by Lukas · Dec 2, 2025
162. Joesph Pilates Quotes Most Teacher Training Programs Never Share contributed by Lukas · Nov 24, 2025
161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates contributed by Lukas · Nov 5, 2025
160. Five Lessons I've Learning in 16+ Years Teaching Pilates contributed by Lukas · Oct 29, 2025
159. Debunking "Light Lunges Don't Do Sh*t" contributed by Lukas · Oct 6, 2025
158. Should We Engage Our Abs in the Down Stretch? contributed by Lukas · Sep 20, 2025
157. Is it Time to Abandon Table Top? contributed by Lukas · Sep 7, 2025
156. The Mechanics of Breathing in Pilates contributed by Lukas · Sep 2, 2025
155. Breaking Down Scapular Retraction contributed by Lukas · Aug 23, 2025
154. Is Pilates Eccentric Training? contributed by Lukas · Aug 19, 2025
153. The Biomechanics of Neck Pull contributed by Lukas · Aug 12, 2025
152. How to Smash Your Pilates Interview contributed by Lukas · Aug 6, 2025
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Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

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