Extend Podcast with Darshan Shah, MD

124. Best of Strength Training: Why Strength Determines How You Age

25 Dec 2025

Contributed by Lukas

Over the past year on Extend, I've had powerful conversations with experts who all kept pointing back to the same foundation: strength training. So in...

123. Best of Metabolic Health: Why Metabolic Health Changes Everything

23 Dec 2025

Contributed by Lukas

Metabolic health is the foundation that determines how your body produces energy, manages inflammation, regulates hormones, and protects you from chro...

122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection

18 Dec 2025

Contributed by Lukas

What if the stress you feel every day is not a personal failure, but a biological response to how modern life pulls at your nervous system? In this ep...

121. How to Protect Your Brain at Every Age

16 Dec 2025

Contributed by Lukas

How much control do you actually have over how your brain ages? Most people assume memory loss and cognitive decline are inevitable, but the science t...

120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them

11 Dec 2025

Contributed by Lukas

Have you ever wondered why you can be "doing everything right" with your health and still feel inflamed, foggy, or depleted? The more I study longevit...

119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle

09 Dec 2025

Contributed by Lukas

Most people still think GLP-1s are "weight loss shots," but what we are really doing is changing biology at the level of appetite and inflammation, wi...

118. Dr. Suzanne Steinbaum: A New Roadmap to Female Heart Health

04 Dec 2025

Contributed by Lukas

Most people think heart disease is obvious and predictable, yet women often present with completely different warning signs that traditional testing f...

117. Dr. Steven Gundry: The Microbiome War Shaping Your Mind

02 Dec 2025

Contributed by Lukas

Most people think about the gut as a digestive system, yet emerging research shows it functions more like a command center shaping immunity, metabolis...

116. Dr. Stephanie Venn-Watson: The New Essential Fatty Acid

27 Nov 2025

Contributed by Lukas

Most people hear "saturated fat" and think of something harmful, yet emerging research reveals that one specific fatty acid supports stronger cell mem...

115. Dr. Shivani Gupta: Heal Inflammation Through Ayurvedic Science

25 Nov 2025

Contributed by Lukas

Most of us think inflammation is something we can fix with supplements, lab tests, or the latest diet trend. But what if the real solution comes from ...

114. Julia Putzeys: The App That Decodes Your Food Lies

20 Nov 2025

Contributed by Lukas

Most of us grew up thinking anything sold at the grocery store was safe to eat. But behind every "heart healthy," "high protein," or "low fat" label l...

113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity

18 Nov 2025

Contributed by Lukas

You can eat healthy, exercise daily, and still struggle with fatigue, inflammation, or brain fog. Why? Because every system in your body is connected....

112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them

13 Nov 2025

Contributed by Lukas

What if the future of medicine isn't about diagnosing disease, but preventing it entirely? For decades, our healthcare system has only reacted once th...

111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health

11 Nov 2025

Contributed by Lukas

What if the real key to longevity has nothing to do with your workouts or supplements, but with how well your brain is wired to adapt, repair, and thr...

110. Dr. Josh Axe: The Hidden Connection Between Faith, Emotion, and Aging

06 Nov 2025

Contributed by Lukas

What if the key to living longer and feeling younger has been hidden in ancient medicine all along? Long before supplements, peptides, or wearables, h...

109. Dr. Gladys McGarey: What 103 Years of Life Can Teach Us About Longevity

04 Nov 2025

Contributed by Lukas

What if the real secret to longevity isn't found in science alone, but in how we choose to live, love, and connect every day? In this special posthumo...

108. Dr. Vonda Wright: Why Women Need a New Approach to Aging, and How to Start Now

30 Oct 2025

Contributed by Lukas

What if the real turning point for women's health isn't menopause itself, but the decade before it?  Long before the symptoms hit, your brain, bones,...

107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots

28 Oct 2025

Contributed by Lukas

You can eat clean, track your labs, take supplements, and still feel anxious, inflamed, tired, or flat. Why? Because the gut, brain, immune system, an...

106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)

23 Oct 2025

Contributed by Lukas

You have brain fog. You're gaining weight faster and losing it slower. You think it's stress, aging, or just life… But what if it's your liver screa...

105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol

21 Oct 2025

Contributed by Lukas

We track our sleep, count our macros, optimize every supplement, yet most people's bodies are still stuck in survival mode. What if true longevity sta...

104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse

16 Oct 2025

Contributed by Lukas

What if your immune system could actually age backwards? For decades, we've accepted that inflammation, fatigue, and slower recovery are inevitable wi...

103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization

14 Oct 2025

Contributed by Lukas

What if your brain's biggest limitation isn't its capacity, but your failure to train it? In this episode of Extend, Maya Raichoora joins me to share ...

102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms

09 Oct 2025

Contributed by Lukas

What if the biggest threat to your brain health isn't genetics, but the environment you're living in? In this episode of Extend, Max Lugavere joins me...

101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It

07 Oct 2025

Contributed by Lukas

Did you know, 80% of perimenopause symptoms are brain-related, but it takes 4-6 doctor visits to get a diagnosis? In this episode of Extend, Dr. Mariz...

100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health

02 Oct 2025

Contributed by Lukas

What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave su...

99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method

30 Sep 2025

Contributed by Lukas

What happens when a traditional doctor discovers that everything they were taught in medical school is keeping patients sick? In this episode of Exten...

98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol

25 Sep 2025

Contributed by Lukas

What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem j...

97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme

23 Sep 2025

Contributed by Lukas

What happens when elite fitness doesn't equal health? In this episode of Extend, Ben Greenfield joins me to discuss how blood tests showed he was meta...

96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging

18 Sep 2025

Contributed by Lukas

What if everything you've been told about longevity supplements is based on hype rather than science? Dr. Eric Verdin, CEO of the Buck Institute for R...

95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life

16 Sep 2025

Contributed by Lukas

What if the blood tests you're not getting are more important than the ones you are? In this episode of Extend, Dr. Jeremy London joins me to explore ...

94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work

11 Sep 2025

Contributed by Lukas

After spending years at a monastery, meditation expert Scott Schwenk discovered the way most people approach meditation is exactly what keeps them fro...

93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss

09 Sep 2025

Contributed by Lukas

Most people think thyroid issues are just about taking a pill, but over 90% of hypothyroid cases are actually Hashimoto's—an autoimmune condition at...

92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates

04 Sep 2025

Contributed by Lukas

What if the most basic safety research on childhood vaccines has never actually been done? In this episode of Extend, I sit down with Dr. Joel "Gator"...

91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy

02 Sep 2025

Contributed by Lukas

What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Au...

90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control

28 Aug 2025

Contributed by Lukas

What if three minutes in cold water could give you more confidence than years of therapy? In this episode of Extend, I sit down with Kristin Weitzel, ...

89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)

26 Aug 2025

Contributed by Lukas

What if the depression, brain fog, and weight gain you're experiencing isn't "just aging" but actually a treatable hormone deficiency? In this episode...

88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days

21 Aug 2025

Contributed by Lukas

93% of Americans are metabolically unhealthy and don't even know it. In this episode of EXTEND, I sit down with Ben Azadi, metabolic health expert and...

87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones

19 Aug 2025

Contributed by Lukas

What if I told you that an 18-year-old athlete had a testosterone level of 26 - when it should be near 1,000? In this episode of Extend, I sit down wi...

86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)

14 Aug 2025

Contributed by Lukas

Did you know that functional practitioners have been using GLP-1 peptides safely for years—long before the Ozempic phenomenon hit mainstream medicin...

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health

12 Aug 2025

Contributed by Lukas

What if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with...

84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead)

07 Aug 2025

Contributed by Lukas

The top 10 grossing drugs only help 1 in 4 to 1 in 25 people who take them. Yet they're still considered "evidence-based" and prescribed to millions. ...

83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease

05 Aug 2025

Contributed by Lukas

What if everything you've been told about preventing heart disease is only half the story? In this episode of Extend, I sit down with Dr. Joel Kahn, a...

82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)

31 Jul 2025

Contributed by Lukas

Why can't you open that jar anymore? Why does getting up from a chair feel harder than it used to? In this episode of Extend, I sit down with Dr. Amy ...

81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity

29 Jul 2025

Contributed by Lukas

What if I told you there's an organ in your body with more cells than the Milky Way has stars—and most doctors barely think about it? In this episod...

80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them)

24 Jul 2025

Contributed by Lukas

Oxidative stress. Toxin overload. Immune dysfunction. These aren't separate problems—they're all symptoms of your body working overtime on one exhau...

79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing

22 Jul 2025

Contributed by Lukas

Low energy, brain fog, and poor recovery aren't just part of getting older—they're often signs that your cells are underperforming. And one major re...

78. Dr. Bill Rawls: Chronic Infections Don't Go Away—They Go Quiet (Here's How to Reverse Them)

17 Jul 2025

Contributed by Lukas

Fatigue, brain fog, joint pain, blood pressure that won't budge, these aren't isolated symptoms. They're your cells signaling that something's off. In...

77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA

15 Jul 2025

Contributed by Lukas

Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Exten...

76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together

08 Jul 2025

Contributed by Lukas

What if the real reason you're gaining weight, feeling wired, or struggling to nourish your family isn't about willpower—but the culture you live in...

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back

03 Jul 2025

Contributed by Lukas

Back pain is one of the most common health issues—but it's also one of the most misunderstood. In this episode of Extend, I'm joined by Dr. Grant El...

74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout

01 Jul 2025

Contributed by Lukas

You're bloated. Tired. Anxious. Maybe even burnt out. You've tried the diets, the supplements, the meditation apps… But you're still not healing. Wh...

73. Dr. Robin Berzin: Why "Normal" Labs Are Failing Women (and What to Ask For Instead)

24 Jun 2025

Contributed by Lukas

What if your bloating, fatigue, or fertility struggles aren't separate issues, but signs of a deeper imbalance no one's connected yet? In this episod...

72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call

19 Jun 2025

Contributed by Lukas

What if the root cause of burnout, inflammation, and hormone dysfunction isn't just physical—but energetic? In this episode of Extend, I sit down wi...

71. Dr. Michael Breus: Why "Feeling Fine" Doesn't Mean You're Sleeping Well

17 Jun 2025

Contributed by Lukas

What if your exhaustion, brain fog, or cravings aren't a motivation problem—but a sleep problem no one's diagnosed yet? In this episode of Extend, I...

70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It)

12 Jun 2025

Contributed by Lukas

Most people focus on physical health. But after years of practicing medicine, I've seen this truth again and again: you can't heal your body if your m...

69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks

10 Jun 2025

Contributed by Lukas

What if aging isn't just inevitable—but programmable? In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic research...

68. Jen Batchelor: The Real Reason You're Burned Out (And It's Not Your Job)

05 Jun 2025

Contributed by Lukas

Most people are treating stress with the wrong tools, and it's silently sabotaging their longevity. In this episode of Extend, I sit down with Jen Bat...

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It)

03 Jun 2025

Contributed by Lukas

What if your real age isn't on your driver's license—but buried in your biology? In this episode of Extend, I'm joined by Chris Mirabile, founder of...

66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix

29 May 2025

Contributed by Lukas

Most supplements don't work. Some might actually harm you. That's the hard truth no one in the $50 billion supplement industry wants to say out loud—...

65. Dr. Austin Perlmutter: Why You're Addicted to Bad Habits (And How to Reverse It)

27 May 2025

Contributed by Lukas

What if the reason you can't focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn't a discipline problem, it's ...

64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease

22 May 2025

Contributed by Lukas

In this episode of Extend, we're digging into one of the most dangerous—and most overlooked—drivers of heart disease: LP(a). You could have a clea...

63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About

20 May 2025

Contributed by Lukas

What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD syst...

62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)

15 May 2025

Contributed by Lukas

Most people know mindset matters, but almost no one knows how to actually train it for better health, performance, and longevity. In today's episode ...

61. Dr. Aly Cohen: The #1 Detox Mistake You're Probably Making (and What Actually Works)

13 May 2025

Contributed by Lukas

What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply the...

60. Cholesterol Myths You Still Believe (And What to Track Instead)

08 May 2025

Contributed by Lukas

In this episode of Extend, we're rethinking everything you've been told about cholesterol. For decades, the focus has been on lowering LDL, but that's...

59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog

06 May 2025

Contributed by Lukas

What if the secret to better energy, fat loss, and gut health wasn't more discipline… but a smarter strategy? Most people are hacking the wrong syst...

58. Ricky Silver: What the Food Companies Don't Want You to Know

01 May 2025

Contributed by Lukas

What if our food system wasn't designed for our health, but for shelf life, convenience, and corporate profit? In today's episode of Extend, I'm joine...

57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless

29 Apr 2025

Contributed by Lukas

What if the reason your supplements aren't working has nothing to do with your body—and everything to do with what's in the bottle? In this episode ...

56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need

24 Apr 2025

Contributed by Lukas

What if menopause didn't have to be a challenge, but an opportunity?    In this episode of Extend, I'm joined by Zora Benhamou, host of the Hack My ...

55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful

22 Apr 2025

Contributed by Lukas

Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don't have to be. In this episode of Extend, I'm joined by Jim Kwik, a wor...

54. What If High Blood Pressure Is Slowly Killing You?

17 Apr 2025

Contributed by Lukas

In today's episode of Extend, we're tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increa...

53. Dr. Alok Trivedi: You're Not Lazy—You're Wired That Way (Here's How to Change It)

15 Apr 2025

Contributed by Lukas

Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to ...

52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works…

10 Apr 2025

Contributed by Lukas

With shelves full of flashy promises, it's time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually s...

51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It

08 Apr 2025

Contributed by Lukas

Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connect...

50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It

03 Apr 2025

Contributed by Lukas

Heart disease is still the number one cause of death, yet most people don't realize how preventable it actually is. In this solo episode of Extend, I'...

49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)

01 Apr 2025

Contributed by Lukas

Most people don't think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Stu...

48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For

29 Mar 2025

Contributed by Lukas

In today's episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. W...

47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable

25 Mar 2025

Contributed by Lukas

Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don't realize is that bones...

46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking

22 Mar 2025

Contributed by Lukas

What if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were act...

45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them

20 Mar 2025

Contributed by Lukas

We often hear about the latest treatments for chronic disease, but what if you could prevent these conditions before they even begin? The truth is, mo...

44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!

18 Mar 2025

Contributed by Lukas

Fasting has been praised as a powerful tool for weight loss, metabolic health, and longevity, but is it always beneficial? The truth is, fasting can e...

43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers

15 Mar 2025

Contributed by Lukas

What if the symptoms you've been chalking up to aging, low energy, brain fog, stubborn belly fat, and lack of motivation, were actually signs of a dee...

42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)

11 Mar 2025

Contributed by Lukas

Have you ever wondered why gut health is at the root of everything, from metabolism and cravings to immunity and even mental clarity? Why do some peop...

41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)

08 Mar 2025

Contributed by Lukas

What if everything you've been told about nutrition is only half the story? It's not just about avoiding carbs, counting macros, or following the late...

40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology

06 Mar 2025

Contributed by Lukas

Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. In this solo episode of Extend, I dive dee...

39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!

04 Mar 2025

Contributed by Lukas

Have you ever felt like mental health care is stuck in the past? Why are rates of depression, anxiety, and even conditions like autism skyrocketing in...

38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer

01 Mar 2025

Contributed by Lukas

What if the key to peak performance and longevity isn't just in your workouts, diet, or sleep, but in how well your body handles stress? Optimizing yo...

37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment

27 Feb 2025

Contributed by Lukas

If you're struggling to fall asleep, waking up in the middle of the night, or feeling groggy in the morning, the problem might not be you—it might b...

36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…

25 Feb 2025

Contributed by Lukas

Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the ...

35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works)

24 Feb 2025

Contributed by Lukas

Most people think longevity is about expensive treatments, cutting-edge technology, or the latest supplements. But what if the real key to aging well...

34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health

20 Feb 2025

Contributed by Lukas

Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. Poor sleep quality is linked to increased ...

33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine

18 Feb 2025

Contributed by Lukas

Most of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently lim...

32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)

15 Feb 2025

Contributed by Lukas

How often do you find yourself struggling with cravings, feeling like your hunger is out of control, or wondering why weight loss feels impossible? Th...

31. Are You Training Harder, But Feeling Worse?

13 Feb 2025

Contributed by Lukas

You hit the gym, push your limits, and stay consistent, but if you're skipping recovery, you're actually holding yourself back. Overtraining doesn't j...

30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)

11 Feb 2025

Contributed by Lukas

How many nights have you told yourself you'll catch up on sleep later? You push through exhaustion, thinking it's just part of life. But here's the tr...

29. The #1 Sign You're Aging Faster Than You Should

06 Feb 2025

Contributed by Lukas

What's the point of living longer if you're stiff, in pain, or struggling to stay independent? Mobility isn't just about stretching, it's about keepin...

28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It)

04 Feb 2025

Contributed by Lukas

How often do you reach for a sugary snack, telling yourself it's just a small indulgence? Or justify skipping your morning walk because you're "too bu...

27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs

28 Jan 2025

Contributed by Lukas

Title: Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs Your hormones deserve better care—and you do too. So many women feel stuck when it come...

26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)

24 Jan 2025

Contributed by Lukas

In today's episode of Extend, I'm diving into one of the most powerful and underutilized tools for your health and longevity: strength training. Wheth...

25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue

21 Jan 2025

Contributed by Lukas

Feeling stuck with your health? Maybe you're doing all the right things—or at least you think you are—but you're still not seeing the results you ...