Extend Podcast with Darshan Shah, MD
Episodes
58. Ricky Silver: What the Food Companies Don't Want You to Know
01 May 2025
Contributed by Lukas
What if our food system wasn't designed for our health, but for shelf life, convenience, and corporate profit? In today's episode of Extend, I'm joine...
57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
29 Apr 2025
Contributed by Lukas
What if the reason your supplements aren't working has nothing to do with your body—and everything to do with what's in the bottle? In this episode ...
56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need
24 Apr 2025
Contributed by Lukas
What if menopause didn't have to be a challenge, but an opportunity? In this episode of Extend, I'm joined by Zora Benhamou, host of the Hack My ...
55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
22 Apr 2025
Contributed by Lukas
Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don't have to be. In this episode of Extend, I'm joined by Jim Kwik, a wor...
54. What If High Blood Pressure Is Slowly Killing You?
17 Apr 2025
Contributed by Lukas
In today's episode of Extend, we're tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increa...
53. Dr. Alok Trivedi: You're Not Lazy—You're Wired That Way (Here's How to Change It)
15 Apr 2025
Contributed by Lukas
Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to ...
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works…
10 Apr 2025
Contributed by Lukas
With shelves full of flashy promises, it's time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually s...
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It
08 Apr 2025
Contributed by Lukas
Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connect...
50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It
03 Apr 2025
Contributed by Lukas
Heart disease is still the number one cause of death, yet most people don't realize how preventable it actually is. In this solo episode of Extend, I'...
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
01 Apr 2025
Contributed by Lukas
Most people don't think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Stu...
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
29 Mar 2025
Contributed by Lukas
In today's episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. W...
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
25 Mar 2025
Contributed by Lukas
Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don't realize is that bones...
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
22 Mar 2025
Contributed by Lukas
What if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were act...
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
20 Mar 2025
Contributed by Lukas
We often hear about the latest treatments for chronic disease, but what if you could prevent these conditions before they even begin? The truth is, mo...
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
18 Mar 2025
Contributed by Lukas
Fasting has been praised as a powerful tool for weight loss, metabolic health, and longevity, but is it always beneficial? The truth is, fasting can e...
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
15 Mar 2025
Contributed by Lukas
What if the symptoms you've been chalking up to aging, low energy, brain fog, stubborn belly fat, and lack of motivation, were actually signs of a dee...
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
11 Mar 2025
Contributed by Lukas
Have you ever wondered why gut health is at the root of everything, from metabolism and cravings to immunity and even mental clarity? Why do some peop...
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
08 Mar 2025
Contributed by Lukas
What if everything you've been told about nutrition is only half the story? It's not just about avoiding carbs, counting macros, or following the late...
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
06 Mar 2025
Contributed by Lukas
Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. In this solo episode of Extend, I dive dee...
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
04 Mar 2025
Contributed by Lukas
Have you ever felt like mental health care is stuck in the past? Why are rates of depression, anxiety, and even conditions like autism skyrocketing in...
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
01 Mar 2025
Contributed by Lukas
What if the key to peak performance and longevity isn't just in your workouts, diet, or sleep, but in how well your body handles stress? Optimizing yo...
37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
27 Feb 2025
Contributed by Lukas
If you're struggling to fall asleep, waking up in the middle of the night, or feeling groggy in the morning, the problem might not be you—it might b...
36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
25 Feb 2025
Contributed by Lukas
Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the ...
35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works)
24 Feb 2025
Contributed by Lukas
Most people think longevity is about expensive treatments, cutting-edge technology, or the latest supplements. But what if the real key to aging well...
34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
20 Feb 2025
Contributed by Lukas
Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. Poor sleep quality is linked to increased ...
33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
18 Feb 2025
Contributed by Lukas
Most of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently lim...
32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
15 Feb 2025
Contributed by Lukas
How often do you find yourself struggling with cravings, feeling like your hunger is out of control, or wondering why weight loss feels impossible? Th...
31. Are You Training Harder, But Feeling Worse?
13 Feb 2025
Contributed by Lukas
You hit the gym, push your limits, and stay consistent, but if you're skipping recovery, you're actually holding yourself back. Overtraining doesn't j...
30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)
11 Feb 2025
Contributed by Lukas
How many nights have you told yourself you'll catch up on sleep later? You push through exhaustion, thinking it's just part of life. But here's the tr...
29. The #1 Sign You're Aging Faster Than You Should
06 Feb 2025
Contributed by Lukas
What's the point of living longer if you're stiff, in pain, or struggling to stay independent? Mobility isn't just about stretching, it's about keepin...
28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It)
04 Feb 2025
Contributed by Lukas
How often do you reach for a sugary snack, telling yourself it's just a small indulgence? Or justify skipping your morning walk because you're "too bu...
27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
28 Jan 2025
Contributed by Lukas
Title: Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs Your hormones deserve better care—and you do too. So many women feel stuck when it come...
26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
24 Jan 2025
Contributed by Lukas
In today's episode of Extend, I'm diving into one of the most powerful and underutilized tools for your health and longevity: strength training. Wheth...
25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
21 Jan 2025
Contributed by Lukas
Feeling stuck with your health? Maybe you're doing all the right things—or at least you think you are—but you're still not seeing the results you ...
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
16 Jan 2025
Contributed by Lukas
In this solo episode of Extend, I'm breaking down the science behind sustainable fitness progress and goal-setting so you can finally make those healt...
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
14 Jan 2025
Contributed by Lukas
Your brain is your most powerful asset—so why do so many of us let it decline without a fight? Cognitive decline, brain fog, and even Alzheimer's do...
22. How to Break Free from the Sedentary Trap
09 Jan 2025
Contributed by Lukas
Have you ever wondered if hitting the gym is enough to offset hours of sitting at your desk? In this episode of Extend, I take a closer look at the si...
21. Dr. Jay Shah: The Deadly Effects of Hypertension You're Not Aware Of
07 Jan 2025
Contributed by Lukas
Do you know the #1 preventable cause of death worldwide? It's high blood pressure—a condition that half of the population doesn't even know they hav...
20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here's How to Take Back Control
31 Dec 2024
Contributed by Lukas
Are you stuck in a relentless cycle of stress that's draining your energy and joy? Burnout isn't just about feeling tired—it's a chronic state that ...
19. The Supplement Myths You Need to Stop Believing
26 Dec 2024
Contributed by Lukas
Have you ever felt overwhelmed by the endless options in the supplement aisle? In this episode of Extend, I take a closer look at why so many people s...
18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer's Be Reversed + The New Breakthroughs Everyone Needs to Know
24 Dec 2024
Contributed by Lukas
Have you ever wondered if memory loss or cognitive decline is inevitable as we age? What if I told you it's not—and that, with the right strategies,...
17. Why Your Diet Isn't Working (And What Actually Does)
19 Dec 2024
Contributed by Lukas
Are you trapped in the cycle of endless dieting and calorie counting? For years, we've been told that weight loss is as simple as "calories in, calori...
16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead)
17 Dec 2024
Contributed by Lukas
Ever find yourself putting in the time at the gym, only to feel like you're barely moving the needle? Or notice that staying in shape seems to get tou...
15. How to Reverse Metabolic Syndrome
12 Dec 2024
Contributed by Lukas
Are you part of the 88% of people who are metabolically unhealthy—and don't even know it? Do you know what metabolic health really means? Or why is ...
14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More
10 Dec 2024
Contributed by Lukas
What if simple lifestyle changes could transform your health in ways you never imagined? In this episode of Extend with Darshan Shah, MD with my guest...
13. Are You Fueling or Failing Your Body?
05 Dec 2024
Contributed by Lukas
Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, ...
12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!
03 Dec 2024
Contributed by Lukas
What if you could get the full potential of your health by tailoring it to your unique genetic blueprint? Ever wondered how personalized wellness coul...
11. Can The Damage of Ultra-Processed Foods Be Stopped?
28 Nov 2024
Contributed by Lukas
We've all been there—grabbing a quick snack or packaged meal, trusting it to be "not that bad." But what if I told you these ultra-processed foods a...
10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness
26 Nov 2024
Contributed by Lukas
What if you could customize your health like a pro athlete? Imagine having a health and fitness routine tailored to your unique needs, just like a wor...
9. What's Wrong with Our Food System? The Lies You've Been Told + Believe
21 Nov 2024
Contributed by Lukas
Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning...
8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
19 Nov 2024
Contributed by Lukas
Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic ...
7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
14 Nov 2024
Contributed by Lukas
Is your health just something you react to when problems arise, or is it something you actively shape every day? For many, the journey to wellness onl...
6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more
12 Nov 2024
Contributed by Lukas
Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to y...
5. How This Underrated Thing Can Transform Your Health
07 Nov 2024
Contributed by Lukas
What if the secret to transforming your health isn't about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Sh...
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity's Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
05 Nov 2024
Contributed by Lukas
Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced...
3. Becoming the Boss of Your Biology
31 Oct 2024
Contributed by Lukas
Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of ...
1. The Real Reason Why Your Health Journey is Failing + What to do About it
29 Oct 2024
Contributed by Lukas
Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how ...
2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
29 Oct 2024
Contributed by Lukas
What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with ...
Welcome to EXTEND with Darshan Shah, MD
21 Oct 2024
Contributed by Lukas
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspa...