77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA

Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim's 30-year twin study that turned modern medicine upside down, the devastating effects of antibiotics on your internal ecosystem, and why ultra-processed foods are as dangerous as cigarettes. We also dive into why 95% of Americans are dangerously fiber-deficient, and how fermented foods can reduce inflammation like natural steroids.   Professor Tim Spector is a genetic epidemiologist at King's College London, co-founder of Zoe, and author of multiple bestselling books on the microbiome. His research on 16,000 twins has revolutionized our understanding of how gut health trumps genetics in determining health outcomes.   We Also Discuss: (02:18) 30 Years of Twin Research: The Study That Changed Everything  (08:35) The Antibiotic Crisis: Why Your Childhood Meds Are Still Hurting You  (11:31) C. Diff and the First Clue About Good vs. Bad Bacteria  (22:40) Why Your Gut Microbiome Matters More Than Your Genetics  (30:30) The Hidden Connection Between Gut Health and Autoimmune Disease  (35:39) Ultra-Processed Foods: The Modern Cigarette Industry  (43:51) Why 95% of Americans Are Fiber-Deficient (And Obsessed with Protein)  (58:58) The 30 Plants Challenge: Diversity Over Restriction  (01:05:22) Sourdough Secrets: Real vs. Fake (Most Is Fake)  (01:13:46) Inside the Zoe Kit: Personalized Nutrition Based on Your Biology  (01:19:53) GLP-1 Drugs: The Perfect Window for Gut Health Reset  (01:27:36) Prebiotics vs. Probiotics vs. Postbiotics: What Actually Works  (01:41:29) The Food for Life Cookbook: 100 Recipes for Your Microbiome Thank You for Our Sponsors:   TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/IM8: Get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.   Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/ Learn more about Professor Tim Spector: Instagram: @tim.spector Website: https://zoe.com/en-us  Pre-Order Ferment  

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