30 Day Carnivore Challenge In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us. On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group. Link to Show Notes on Website https://fabulouslyketo.com/podcast/186. Top Tips 1. Prioritise Protein – Su Keep the variety so that you don’t get bored – Shira You don’t have to be 100% carnivore all of the time – Lara If you think you can’t do something, then challenge yourself to do it – Jackie 2. Be kind to yourself, talk to yourself the way you would talk to your best friend – Su Drink broth or meat stock. It is comforting, healthy and healing – Shira If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie 3. Be honest with yourself where you are starting from. Meet yourself where you are at – Su The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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