Fabulously Keto
Episodes
054: Dr Ruth Tapsell – Devon’s Real Food GP
15 Sep 2021
Contributed by Lukas
Dr Ruth Tapsell Ruth is a GP in North Devon in the southwest of England. Three years ago she came across Dr David Unwin who was using lower carbo...
053: Ali MacDonald & Greg Potter – Resilient Nutrition
08 Sep 2021
Contributed by Lukas
Ali MacDonald & Greg Potter Ali is co-founder and CEO at Resilient Nutrition is a former soldier, active endurance athlete, and coach, and is...
052: AMA – How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils
01 Sep 2021
Contributed by Lukas
052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils In this episode, we open the quest...
051: Hanna Boëthius – Low Carb Universe
25 Aug 2021
Contributed by Lukas
Hanna Boëthius Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into ...
050: Netta Gorman – Life After Sugar
18 Aug 2021
Contributed by Lukas
Netta Gorman Netta Gorman is the person behind Life After Sugar... because real life carries on even when you're sugar free. Netta has been livin...
049: Christine – Black People Keto
11 Aug 2021
Contributed by Lukas
Christine Christine is the creator and owner of BlackPeopleKeto. The brand and platform created to transform dishes with an African and Caribbean...
048: Dan Greef – Deliciously Guilt Free
04 Aug 2021
Contributed by Lukas
Dan Greef Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which...
047 Liz LePla – Passionate Patient Advocate
28 Jul 2021
Contributed by Lukas
Liz LePla Liz was diagnosed with Type 2 diabetes 4 years ago, and although she had been overweight her whole life, she felt she was eating health...
046: Doug Reynolds – Low Carb USA
21 Jul 2021
Contributed by Lukas
Doug Reynolds Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbU...
045: Martina Slajerova – Cooking up a storm
14 Jul 2021
Contributed by Lukas
Martina Slajerova Martina Slajerova is a health and food blogger, mobile app creator and bestselling author of ten cookbooks. She holds a degree ...
044: Nick Norwitz – The Future is Bright
07 Jul 2021
Contributed by Lukas
Dr Nick Norwitz Dr. Nicholas Norwitz is an atypical guest. He’s only 25-years old but already holds a PhD from Oxford University in ketogenics ...
043: Dr Sarah Myhill – Prescribing a Paleo Ketogenic Diet (PKD)
30 Jun 2021
Contributed by Lukas
Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP...
042: Dr Brian Lenzkes – Low Carb MD
23 Jun 2021
Contributed by Lukas
Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practic...
041: Jen Isenhart – Behinds the Scenes of Fat Fiction
16 Jun 2021
Contributed by Lukas
Jen Isenhart Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful ...
040: Charlie Bailes – Why Collagen Matters
09 Jun 2021
Contributed by Lukas
Charlie Bailes Charlie Bailes is the CEO & founder of CB Supplements, a company specialising in helping people thrive with multi-collagen pro...
039: AMA – Ask Me Anything
02 Jun 2021
Contributed by Lukas
AMA - Ask Me Anything This week, Jackie and Louise have another AMA or Ask Me Anything episode. Louise decided to ask Jackie some questions...
038: Sheila Docker – Primal Va Va Voom
26 May 2021
Contributed by Lukas
Sheila Docker Sheila Docker from The Primal Zone is a certified online primal health and wellness coach. For 30 years Sheila suffered with ...
037: Dr Jen Unwin – Fork In The Road
19 May 2021
Contributed by Lukas
Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time resear...
035: Nikola Howard – Low Carb UK
05 May 2021
Contributed by Lukas
Nikola Howard Nikola is an award winning coach, author, speaker, human physiology mentor, educator, woman in technology, orchid obsessive, and ha...
034: Tekla Back – KEHO for life
28 Apr 2021
Contributed by Lukas
Tekla Back Tekla is a nutrition nerd hungry for positive change! She is building KEHO a real food savory snack business, that is keto and vegan t...
033: Ally Houston – Scoundrel Paleo Guy
21 Apr 2021
Contributed by Lukas
Ally Houston Ally Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed wit...
032: Amber O’Hearn – Meaty Matters
14 Apr 2021
Contributed by Lukas
Amber O'hearn L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cogn...
031: Sharon Betts – Making Choices Easy
07 Apr 2021
Contributed by Lukas
Sharon Betts Sharon is a qualified Diet and Nutrition advisor and holder of the Ketogenic Diet Diploma (both with distinction).A serial entrepren...
030: Emma Soul – Don’t tell me what to do: Perseverance and resilience to wellbeing
31 Mar 2021
Contributed by Lukas
Emma Soul Emma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, ...
029: Graham Phillips – Seed Oils and Why They Are Bad For Us
25 Mar 2021
Contributed by Lukas
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave U...
028: Richard Morris – The Influencer Dude
18 Mar 2021
Contributed by Lukas
Richard Morris Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has ...
027: Dr Michael Bazlinton – Functional lifestyle medicine
11 Mar 2021
Contributed by Lukas
Dr. Michael Bazlinton Dr. Michael Bazlinton is a UK based Family Doctor (GP). He completed his GP training in 2006. Dr Michael has been practisin...
026 AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.
04 Mar 2021
Contributed by Lukas
AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin. This week’s episode is ‘ask me anything’ (AMA) wh...
025: Simone Cohn – Holistic Connections (Part 2)
25 Feb 2021
Contributed by Lukas
Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.To furth...
024: Simone Cohn – Holistic Connections (Part 1)
18 Feb 2021
Contributed by Lukas
Simone Cohn Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000.To furth...
023: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover
11 Feb 2021
Contributed by Lukas
Daisy Brackenhall Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weigh...
022: Daisy Brackenhall – Ketowoman and Fabulously Keto podcast crossover
04 Feb 2021
Contributed by Lukas
Daisy Brackenhall Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weigh...
021: Terri Lance – Being Mindful of your Emotions and Behaviours with Food Choices
28 Jan 2021
Contributed by Lukas
Terri Lance Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her li...
020: Danielle Coonerty and Erika Burt – Have Butter Will Travel: making keto living easy
21 Jan 2021
Contributed by Lukas
Danielle Coonerty and Erika Burt Dan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2...
019: Graham Phillips – The Pharmacist That Gave Up Drugs
14 Jan 2021
Contributed by Lukas
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave U...
018: Lou Walker – Rethinking ‘let them eat cake’ at work
07 Jan 2021
Contributed by Lukas
Lou Walker Lou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She ...
017: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 2)
31 Dec 2020
Contributed by Lukas
Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interac...
016: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 1)
24 Dec 2020
Contributed by Lukas
Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interac...
015: Dr Ian Lake – Living with Type 1 Diabetes: A GPs lived experience
17 Dec 2020
Contributed by Lukas
Dr Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually dis...
014: AMA – Christmas, Social Drinking, NAFLD and more
10 Dec 2020
Contributed by Lukas
AMA - Christmas, Social Drinking, NAFLD and moreThis week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our list...
013: Nikola Howard – Getting Out of Diet Prison
03 Dec 2020
Contributed by Lukas
Nikola HowardNikola says that she started to gain weight when she entered puberty. She put this down to good too much ice-cream and a decreasing desir...
012: Dr Peter Brukner – Sugar By Half
26 Nov 2020
Contributed by Lukas
Dr Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-1...
011: Bitten Jonsson – Sugar Addiction.
19 Nov 2020
Contributed by Lukas
Bitten Jonsson is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic A...
010: Sam Feltham – The Public Health Collaboration (PHCUK)
12 Nov 2020
Contributed by Lukas
Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working h...
009: Lisa Bailey – From Vegetarian To Carnivore
05 Nov 2020
Contributed by Lukas
Lisa Bailey is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special ...
008: Fidel Gonzalez – Fasted long distance cycling
29 Oct 2020
Contributed by Lukas
Fidel Gonzalez has been living a ketogenic lifestyle for the last 6 years which has improved his quality of life. Despite having been fair...
007: Dr Chris Barclay – Beating Diabetes The Low Carb Way (Part 2)
21 Oct 2020
Contributed by Lukas
Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipsw...
006: Dr Chris Barclay – Beating Diabetes The Low Carb Way (Part 1)
14 Oct 2020
Contributed by Lukas
Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipsw...
005: Dr Zoë Harcombe – Connecting the science of the Eat Well Plate and COVID19
07 Oct 2020
Contributed by Lukas
Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top d...
004: Audrey Boyle – Local food and living with a diagnosis of Parkinson’s Disease
30 Sep 2020
Contributed by Lukas
No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and ma...
003: Bitte Kempe-Björkman and Hanna Boëthius – Real food for menopause and living with Type 1 Diabetes – Low Carb Universe
30 Sep 2020
Contributed by Lukas
Bitte Kempe Björkman has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastr...
002: What Is Keto?
30 Sep 2020
Contributed by Lukas
This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto". We cover what keto is and what it isn't a...
001: Introducing Your Hosts Jackie Fletcher and Louise Reynolds
30 Sep 2020
Contributed by Lukas
This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcher lives in the UK with her husband an...
000: An Introduction to The Fabulously Keto Podcast
26 Sep 2020
Contributed by Lukas
In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how ...