First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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201–220 of 231
Breathing School: Panic Button contributed by Lukas · Nov 21, 2022
Like You Chose It contributed by Lukas · Nov 14, 2022
Moment to Moment contributed by Lukas · Nov 7, 2022
Beginner's Mind contributed by Lukas · Oct 31, 2022
Let It Be contributed by Lukas · Oct 24, 2022
Face, Hands and Feet contributed by Lukas · Oct 17, 2022
Building a Habit contributed by Lukas · Oct 10, 2022
Learn to Observe contributed by Lukas · Oct 3, 2022
Soften Your Focus contributed by Lukas · Sep 26, 2022
A Tool for Consistent Practice contributed by Lukas · Sep 19, 2022
Negative Emotions contributed by Lukas · Sep 12, 2022
Breathing School: Energizing Breath contributed by Lukas · Sep 5, 2022
The Horse's Name contributed by Lukas · Aug 29, 2022
Loving Kindness Meditation contributed by Lukas · Aug 22, 2022
Empty Your Cup contributed by Lukas · Aug 15, 2022
Label Thinking contributed by Lukas · Aug 8, 2022
Three Steps contributed by Lukas · Aug 1, 2022
Calm Attention contributed by Lukas · Jul 25, 2022
The Other Side contributed by Lukas · Jul 18, 2022
Breathing School: Soothing Breath contributed by Lukas · Jul 11, 2022
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness