First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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All episodes

181–200 of 231
The Pause contributed by Lukas · Apr 10, 2023
We'll do this together contributed by Lukas · Apr 3, 2023
The Lights in Your House contributed by Lukas · Mar 27, 2023
Yuck or Yum contributed by Lukas · Mar 20, 2023
Return to the Lake contributed by Lukas · Mar 13, 2023
Meditation for Putting Your Phone Down contributed by Lukas · Mar 6, 2023
Your Umbrella contributed by Lukas · Feb 27, 2023
Back to Basics contributed by Lukas · Feb 20, 2023
Body-Based Meditation contributed by Lukas · Feb 13, 2023
Let Your Guard Down contributed by Lukas · Feb 6, 2023
Draining the Reservoir contributed by Lukas · Jan 30, 2023
Enough contributed by Lukas · Jan 23, 2023
Intuition Practice contributed by Lukas · Jan 16, 2023
What deserves your attention... contributed by Lukas · Jan 9, 2023
Consider That... contributed by Lukas · Jan 2, 2023
Old Scars contributed by Lukas · Dec 26, 2022
First and Second Level contributed by Lukas · Dec 19, 2022
Sense of Self contributed by Lukas · Dec 12, 2022
The Wings of a Bird contributed by Lukas · Dec 5, 2022
Belly, Chest and Head contributed by Lukas · Nov 28, 2022
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness